Philautia Self Love Coaching

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Freeport, NY
Philautia Self Love Coaching

Certified Health, Life, and Transformation Coach
I love helping women fall in love with themselves again!

10/18/2022

𝐖𝐢𝐧𝐬𝐭𝐨𝐧 𝐤𝐧𝐨𝐰𝐬 𝐰𝐡𝐚𝐭’𝐬 🆙

Everybody has got an opinion, right?

You can’t do a damn thing without 𝒔𝒐𝒎𝒆𝒐𝒏𝒆 having 𝒔𝒐𝒎𝒆𝒕𝒉𝒊𝒏𝒈 to say.

No matter what you do, there’s ɴᴏ way to appease everyone. Essentially, your damned if you do and your damned if you don’t.

That’s why it’s essential to focus on:

👉🏻Hᴏᴡ ʏᴏᴜ ꜰᴇᴇʟ

👉🏻Mᴀᴋɪɴɢ ʏᴏᴜʀsᴇʟꜰ ʜᴀᴘᴘʏ

👉🏻Lɪᴠɪɴɢ ʏᴏᴜʀ ʟɪꜰᴇ ꜰᴏʀ ʏᴏᴜʀsᴇʟꜰ & ɴᴏ ᴏɴᴇ ᴇʟsᴇ

Your opinion of yourself is truly the only one that matters.

Not sure how to stop worrying about other peoples opinions of you?

𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 ꜰʀᴇᴇ ‘ⵊ’ᴍ ᴡᴏʀᴛʜʏ ᴏꜰ ᴍᴏʀᴇ’ 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐧𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝!

𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 💗

Xx,
Elena

10/17/2022

𝐘𝐨𝐮𝐫 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐬 𝐒𝐀𝐂𝐑𝐄𝐃.🙏🏻

But are you acting like it? 🤔

Or…

Are you allowing yourself and others to dishonor your highest self?

How would your life be different if you honored your highest self?

Having self-love commandments (𝑡ℎ𝑎𝑡 𝑎𝑟𝑒 𝑢𝑛𝑖𝑞𝑢𝑒 𝑎𝑛𝑑 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑡𝑜 𝑦𝑜𝑢) guides you through moments when you feel conflicted on what to do.

Your commandments help you establish your personal ᴇᴛʜɪᴄs & ᴄᴏʀᴇ ᴠᴀʟᴜᴇs. If your life circumstances are not in alignment with your self-love commandments, then change is ɪɴᴇᴠɪᴛᴀʙʟᴇ!

Self-Love commandments sɪᴍᴘʟɪꜰʏ your life so you can focus on elevating your relationship with yourself.

Swipe through to check out a few of my personal self-love commandments!

Interested in discovering your personal self-love commandments?

Book your 𝐟𝐫𝐞𝐞 ‘ⵊ’ᴍ Wᴏʀᴛʜʏ ᴏꜰ ᴍᴏʀᴇ’ session 𝐭𝐨 𝐠𝐞𝐭 𝐬𝐭𝐚𝐫𝐭𝐞𝐝!

Xx,
Elena

10/07/2022

𝟒 𝐦𝐨𝐧𝐭𝐡𝐬 𝐨𝐟 𝐏𝐄𝐑𝐒𝐄𝐏𝐇𝐎𝐍𝐄!🌹

I can’t believe that four months ago I gave birth to my small goddess.

I remember it like it was yesterday, preparing for motherhood, so excited to be united with my baby girl.

I had dreamed about meeting my children all my life. Wondering who they would be & what special gifts they would bring to the world.

I never imagined I would be blessed with such a beautiful, happy, healthy baby.

I’m eternally grateful to God and the goddesses for Persephone.

Happy 4 months of life baby girl 💗

Xx,
Elena

08/31/2022

𝐃𝐨 𝐲𝐨𝐮 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐰𝐢𝐭𝐡 𝐁𝐎𝐃𝐘 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄?

Another summer is wrapping up.

Did you feel as ᴄᴏɴꜰɪᴅᴇɴᴛ in your body as you had hoped in June?

Were you constantly 𝑠𝑒𝑙𝑓－𝑐𝑜𝑛𝑠𝑐𝑖𝑜𝑢𝑠 about how your body looked sitting down? Wondering if you should eat a hot dog or stick to the salad? 😞

You want to feel ᴄᴏɴꜰɪᴅᴇɴᴛ and ᴄᴏᴍꜰᴏʀᴛᴀʙʟᴇ in your skin, but you feel like you look at cake & gain 10 lbs.! 😫

Imagine knowing how to utilize your body’s innate wisdom to 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐚 𝐡𝐚𝐩𝐩𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐛𝐨𝐝𝐲. No more confusion on what to eat, how to workout or speaking negatively to yourself when you don’t look the way you want to!

You’ve tried the trendy diets and workouts that influencers swear by, but what works for someone else, doesn’t seem to work for you. At this point you’re frustrated with the lack of results & are on the verge of accepting that body confidence just isn’t going to happen for you…

It’s so frustrating right?!

You’re not alone babe!

That’s why I created my new online course: 𝐑𝐞𝐯𝐞𝐧𝐠𝐞 𝐁𝐨𝐝𝐲! 𝐓𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐝𝐞𝐯𝐞𝐥𝐨𝐩 𝐛𝐨𝐝𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞! Because being ᴄᴏɴꜰɪᴅᴇɴᴛ & ᴄᴏᴍꜰᴏʀᴛᴀʙʟᴇ in your skin in the ᴜʟᴛɪᴍᴀᴛᴇ🖕🏻 to insecurities!

This week I’m offering you a special discount of 50% off this online course that ends on 9/10! Use code: 𝐇𝐀𝐋𝐅𝐎𝐅𝐅 at checkout

𝐇𝐞𝐚𝐝 𝐭𝐨 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐭𝐨 𝐞𝐧𝐫𝐨𝐥𝐥 𝐭𝐨𝐝𝐚𝐲!

Life’s too short to be insecure about your body another day!

𝚇𝚡,
𝙴𝚕𝚎𝚗𝚊

esteem

08/24/2022

𝐖𝐡𝐲 𝐡𝐢𝐝𝐞 𝐢𝐭?

Because you want other people to think you’re doing better than you’re actually doing?

Pssshhh! F**k that! 🖕🏻

Everyone is fighting a battle we each other don’t know about.

If more people stopped ᴘʀᴇᴛᴇɴᴅɪɴɢ, acting like they aren’t on the struggle bus 🚌, and were real about how they are currently feeling (𝑖𝑛𝑐𝑙𝑢𝑑𝑖𝑛𝑔 𝑡ℎ𝑒 ℎ𝑎𝑟𝑠ℎ 𝑡ℎ𝑜𝑢𝑔ℎ𝑡𝑠 𝑡ℎ𝑎𝑡 𝑑𝑟𝑎𝑔 𝑡ℎ𝑒𝑚 𝑑𝑜𝑤𝑛 𝑒𝑣𝑒𝑟𝑦𝑑𝑎𝑦) I think we’d live in a better place.

Anyone else agree?

Comment below!

𝚇𝚡,
𝙴𝚕𝚎𝚗𝚊

08/18/2022

𝐁𝐎𝐃𝐘 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄 is in your future 🔮!

Next month I am launching a new online course designed to help you be confident and comfortable in your own skin ASAP!

𝐃𝐌 𝐦𝐞 to learn more about this online course and my pre-sale savings deal!

𝚇𝚡,
𝙴𝚕𝚎𝚗𝚊

08/02/2022

𝐅𝐄𝐀𝐑 𝐢𝐬 𝐘𝐎𝐔𝐑 𝐞𝐧𝐞𝐦𝐲!

It convinces you to play 𝑠𝑚𝑎𝑙𝑙 and 𝐬𝐞𝐭𝐭𝐥𝐞 for 𝑙𝑒𝑠𝑠 𝑡ℎ𝑎𝑛 you ᴅᴇsᴇʀᴠᴇ．

On my latest blog post, I answer this question for myself and I invite you to explore what your answer is!

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰 or 𝐃𝐌 𝐦𝐞 your answer to "𝐼𝑓 𝑓𝑒𝑎𝑟 𝑤𝑎𝑠𝑛，𝑡 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑡ℎ𝑒 𝑒𝑞𝑢𝑎𝑡𝑖𝑜𝑛， ℎ𝑜𝑤 𝑤𝑜𝑢𝑙𝑑 𝑦𝑜𝑢𝑟 𝑙𝑖𝑓𝑒 𝑙𝑜𝑜𝑘 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡？"

𝚇𝚘𝚡𝚘,
𝙴𝚕𝚎𝚗𝚊

♡︎
♡︎
♡︎

07/29/2022

What if you loved yourself like you love your ᴘᴀʀᴛɴᴇʀ, your ꜰʀɪᴇɴᴅs, your ꜰᴀᴍɪʟʏ, heck what if you loved yourself as much as you love your ᴅᴏɢ?

𝐘𝐨𝐮’𝐝 𝐛𝐞 𝐮𝐧𝐬𝐭𝐨𝐩𝐩𝐚𝐛𝐥𝐞! 🤩

𝚇𝚘𝚡𝚘,
𝙴𝚕𝚎𝚗𝚊

♡︎
♡︎
♡︎

07/21/2022

𝐄𝐧𝐝 𝐨𝐟 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐫𝐞𝐟𝐥𝐞𝐜𝐭𝐢𝐨𝐧𝐬...

I found that this challenge helped me be more gentle and compassionate with myself.

Last week I was being so hard on myself, wanting everything in my life to be in order.

& while I still aspire for greatness, this challenge helped me realize that I can take steps towards greatness and accept the things that fall short without shaming myself.

I also realized that sharing my imperfections with others was a great way to bond with my community.

Comment below your reflections from the challenge & tag a friend who would benefit from partaking in this challenge too 🥰

𝚇𝚘𝚡𝚘,
𝙴𝚕𝚎𝚗𝚊

♡︎
♡︎
♡︎

07/20/2022

𝐇𝐚𝐩𝐩𝐲🐫 𝐃𝐚𝐲!

A day well spent with my small Goddess 💕

What did you do on this beautiful Wednesday?

𝚇𝚘𝚡𝚘,
𝙴𝚕𝚎𝚗𝚊

♡︎
♡︎
♡︎

Address

125 Garfield Street
Freeport, NY

Website

https://philautiacoaching.com/

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