Pilates My Way

10/15/2026

In recognition of National Physical Therapy Month, Dr. Kim visited one of our own, Dr. TaLisa “Dr. Tee” Cummings-Taylor of Taylored 4 You Health & Wellness, for a conversation about pelvic floor health.

Dr. Tee is a pelvic floor specialist, and what she shared will change how you think about your core.

Pilates and pelvic floor therapy go hand in hand. The deep core work we do on the reformer, the breathing, the control, all of it connects to pelvic floor function. And pelvic floor health affects far more than most people realize: posture, back pain, athletic performance, recovery after childbirth, and confidence in everyday movement.

Here’s a snippet from the interview. Part 1 of 3 🩶

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408
540-274-2377

10/14/2026

CLIENT SPOTLIGHT: SHERRIE

Some clients live right around the corner. Sherrie comes to us from Locust Grove—and says PMW is worth the drive.

Sherrie first became interested in Pilates because her two daughters in California love it. So when she saw that Pilates My Way was opening in Fredericksburg, she decided to give it a try.

What keeps her coming back?

“I love the instructors. Everybody gives you so much positivity and instruction and personalization. And then I also love all the people that take it. It’s like a little family now.”

But our favorite part may be what Sherrie said about how she feels after class:

“I just feel like I’m doing something good for myself. I just feel great when I leave, and I’m enthusiastic about coming every time.”

And that enthusiasm shows! Sherrie walks through our doors with a smile and a little beat in her step, and we’re always happy to see her coming.

Sherrie, thank you for making the drive and for being part of the Pilates My Way family.

Your Strength. Your Movement. Your Way.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408
540-274-2377
pilatesMYway.com

10/13/2026

5 AM IS BACK!

By popular demand, 5:00 AM classes are back on the schedule!

For our early risers, before-work crew, and everyBODY who wants to get their movement in before the day gets busy—we heard you.

Different days. Different Slow Burn classes. Same early start.

Get up. Get moving. Get it DONE before most people have had their first cup of coffee.

Check the Pilates My Way app for the 5:00 AM class offerings and book your reformer.

No excuses. We’ll see you at 5 AM.

Your Strength. Your Movement. Your Way.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408

10/12/2026

NO EXCUSES. WE’RE OPEN 7 DAYS A WEEK.

Early mornings. Midday. Evenings. Weekends. At Pilates My Way, we’ve built our schedule to give you options because we know life doesn’t operate on one schedule.

Whether you’re an early riser, squeezing in movement during the day, coming after work, or saving it for the weekend—there’s a reformer waiting for you.

7 days a week. Multiple class times. One less excuse.

Now the only question is: When are you coming to class?

Pilates My Way
10827 Courthouse Road, Suites C & D
Fredericksburg, VA 22408
540-274-2377
pilatesMYway.com

Your Strength. Your Movement. Your Way.

10/09/2026

Your mind deserves as much care as your body.
This World Mental Health Day, take a moment to pause, breathe, and move in the way that feels right for you.

Your strength.
Your movement.
Your way.

Ready to move with us? Book your class today.

If you’re struggling, please reach out to someone you trust or a mental health professional. You’re not alone.

📍10827 Courthouse Road
Fredericksburg, VA 22408
📞 540-274-2377

10/09/2026

A little piece of my story is now live in VoyageVirginia.

This interview goes beyond Pilates My Way. I share the road from serving as a U.S. Army Lieutenant Colonel and federal civil rights leader to disability retirement, finding Pilates during one of the hardest transitions of my life, and ultimately building something of my own.

I also talk about the doors that closed, starting over when my original franchise plans ended, building Pilates My Way independently, and why the Move Forward Pilates Foundation and serving disabled veterans are so personal to me.

One line from the interview probably says it best:

“Sometimes starting over isn’t actually starting over. Sometimes you are starting again with everything the first journey taught you.”

Thank you, VoyageVirginia, for giving me the space to tell my story in my own words—and for shining a light on Pilates My Way.

The journey is still being written.

Your Strength. Your Movement. Your Way.

Read the full feature in my bio.

10/08/2026

A little piece of my story is now live in VoyageVirginia.

This interview goes beyond Pilates My Way. I share the road from serving as a U.S. Army Lieutenant Colonel and federal civil rights leader to disability retirement, finding Pilates during one of the hardest transitions of my life, and ultimately building something of my own.

I also talk about the doors that closed, starting over when my original franchise plans ended, building Pilates My Way independently, and why the Move Forward Pilates Foundation and serving disabled veterans are so personal to me.

One line from the interview probably says it best:

“Sometimes starting over isn’t actually starting over. Sometimes you are starting again with everything the first journey taught you.”

Thank you, VoyageVirginia, for giving me the space to tell my story in my own words—and for shining a light on Pilates My Way.

The journey is still being written.

Your Strength. Your Movement. Your Way.

Read the full feature here:
Meet Kimberly Brown-Mason of Pilates My Way — VoyageVirginia⁠

Today we’d like to introduce you to Kimberly Brown-Mason. Hi Kimberly , so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?My story has always been about […...

10/08/2026

Candlelight Pilates with Rachel.

Lights low, candles lit, and a slower flow to stretch, strengthen, and reset. This is the class you didn’t know you needed.

Join us for the next one Monday, October 19th at 7:30pm.

8 classes for $120
Book in the Pilates My Way app, at pilatesMYway.com, or give us a call.

Pilates My Way
10827 Courthouse Road, Fredericksburg VA 22408
540-274-2377