Pilates My Way

🩶JUNE AT PILATES MY WAY 🤍

June is filled with opportunities to move, connect, celebrate, and strengthen our community.

Join us as we honor meaningful observances and come together for special events throughout the month:

🌈 Pride Month | June 1–30
Celebrate with us by wearing your favorite Pride colors to class all month long.

🩵 Men’s Health Month | June 1–30
Supporting conversations around men’s health, wellness, movement, and preventive care.

🎉 Burg on the Block Community Block Party | June 14
📍 Eats Burgers, 701 Lafayette Blvd., Fredericksburg, VA
⏰ 12:00 PM–4:00 PM

❤️🖤💚 Juneteenth | June 19
Join us in honoring a day of remembrance, reflection, resilience, and celebration. Wear festive colors to class.

👔 Father’s Day + Real Men Do Pilates Launch | June 21
📍 Pilates My Way
⏰ 12:00 PM Class | 1:00 PM–3:00 PM Cookout

🌈 Fredericksburg Pride Festival | June 27
📍 Riverfront Park, 701 Sophia Street, Fredericksburg, VA

We look forward to celebrating with you all month long as we continue building a community where everyBODY belongs.

🩶 Your Strength. Your Movement. Your Way.🤍

✨ The Slow Burn that changes everyBODY.

🎉 Catch Pilates My Way at Burg on the Block! 🎉

Join us this Sunday, June 14, from 12 PM – 6 PM at Eats Burgers for one of Fredericksburg’s biggest community block parties!

Stop by the Pilates My Way booth to:

✨ Meet our team
✨ Check out our PMW swag
✨ Learn about the benefits of reformer Pilates
✨ Explore membership options and special offers
✨ Spin the wheel for a prize
✨ Try out our travel reformer for yourself

Whether you’re looking to build strength, improve mobility, recover from injury, or simply find a workout you’ll love, we’d love to meet you.

Come enjoy great food, local vendors, live entertainment, and community connections while discovering The Slow Burn That Changes everyBODY.

🩶🤍 Pilates My Way
📍 Eats Burgers
📅 Sunday, June 14
⏰ 12 PM – 6 PM

June is Men’s Health Month, and we’re here to bust one of the biggest myths in fitness:

Pilates isn’t just for women.

In fact, some of the strongest athletes in the world use Pilates to improve mobility, build core strength, enhance performance, and reduce injury risk.

Whether you run, golf, lift weights, play sports, serve in uniform, or simply want to move and feel better, Pilates can help you build strength from the inside out.

That’s why we’re excited to introduce our newest PMW signature class:

🔥 REAL MEN DO PILATES 🔥

To celebrate Father’s Day and Men’s Health Month, we’re offering a FREE Real Men Do Pilates class for all fathers.

📅 Sunday, June 21
⏰ 12:00 PM – 1:00 PM

And because every great workout deserves a reward, we’ll be firing up the grill after class with burgers, hot dogs, and refreshments.

Ladies, invite the men in your lives.
Fellas, come see what the hype is about.

At PMW, we believe Pilates is not just for women.

🖤 everyBODY is welcome.
🤍 everyBODY can move.
🩶 everyBODY belongs.

🌈 HAPPY PRIDE MONTH 🌈

INHALE. LOVE. EXHALE.

At Pilates My Way, we believe movement is for everyBODY.

This Pride Month, we celebrate the LGBTQ+ community and honor the courage, authenticity, and love that make our world stronger and more vibrant. Our studio is a safe space where every person is welcomed, valued, and empowered to move, strengthen, and grow exactly as they are.

Together, we create a community built on respect, inclusion, and belonging—because everyone deserves a place to feel seen, supported, and celebrated.

🏳️‍🌈Your Strength. Your Movement. Your Way🏳️‍🌈

🩶The Slow Burn that changes everyBODY.🤍

We are honored to announce that Delegate Nicole Cole will be joining us as our Guest Speaker during the Pilates My Way Ribbon Cutting Ceremony with the Fredericksburg Chamber of Commerce 🎉

As a veteran-owned, woman-owned small business, we are excited to celebrate this milestone with community leaders, family, friends, and supporters who have helped make this dream a reality.

Join us as we officially open our doors and introduce Fredericksburg to a new approach to strength, movement, and wellness.

📍 10827 Courthouse Rd, Fredericksburg, VA
📅 Friday, June 5
⏰ 4:30 PM

Come tour the studio, meet our team, enjoy light refreshments, and help us celebrate this exciting new chapter.

The Slow Burn That Changes everyBODY.

Your Strength. Your Movement. Your Way.

🚨 NEW CLASS ALERT 🚨

This Father’s Day, Pilates My Way is rolling out a brand new signature class with Coach E:

🔥 REAL MEN DO PILATES 🔥

Designed to invite more men into the Pilates practice while maintaining the inclusive PMW experience everyBODY loves.

This athletic, high-energy reformer class focuses on:
💪🏾 Strength
🔥 Endurance
🖤 Core Stability
⚡️ Mobility
🏈 Recovery

Ladies, invite the men in your lives into the community you already love — husbands, fathers, sons, brothers, gym partners, and battle buddies.

And fellas… yes, this workout WILL challenge you.

REAL MEN DO PILATES will be offered at least once a month and during football season will be followed by a separate Football Happy Hour event with light refreshments and Sunday football at PMW 🏈

🖤 everyBODY is welcome.
🤍 everyBODY can move.
🩶 everyBODY belongs.

Your Strength. Your Movement. Your Way

🇺🇸 Honor. Remember. Thank You. 🇺🇸

Today, Pilates My Way pauses to honor and remember the brave men and women who made the ultimate sacrifice for our freedom.

As a veteran-owned studio, Memorial Day holds a special place in our hearts. We are forever grateful for the courage, service, and selflessness of those who gave everything for this country.

From our PMW family to yours, we wish you a safe and meaningful Memorial Day. ❤️🤍💙

Your Strength. Your Movement. Your Way.

You’re Invited! 🩶🤍

Please join us as we celebrate the official Ribbon Cutting Ceremony for Pilates My Way in partnership with the Fredericksburg Regional Chamber of Commerce!

📍 10827 Courthouse Rd
Fredericksburg, VA 22407
📅 Friday, June 5th
⏰ 4:30 PM

Come celebrate this exciting milestone with us as we officially open our veteran-owned boutique reformer Pilates studio dedicated to strength, movement, wellness, and community.

Enjoy:
✨ Ribbon Cutting Ceremony�✨ Studio Tours
✨ Networking
✨ Light Refreshments
✨ Community Celebration

We would love to celebrate this special moment with our family, friends, supporters, and community.

Your Strength. Your Movement. Your Way.