Bari-Bestiez, building healthy bariatric habits one step at a time

Bari-Chatz, Ep 14. When You Change, We Change
In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally.

From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape your ability to adapt. You’ll hear real insights on journaling, therapy, and finding personal outlets that keep you grounded when everything around you starts to shift.

Save on ProCare Vitamins & Supplements:
To fuel your bariatric journey go to procarenow.com and use code BARIBESTIEZ for a 15% discount!

For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

https://youtu.be/ZYLWhTGsTyQ

Bari-Chatz, Ep 14. When You Change, We Change In this episode of Bari-Chatz, Nina and Pam of Bari-Bestiez are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through ...

Bari-Chatz, Ep. 13 Finding Balance in Living Life and Your Health Journey

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especially during stressful times, and emphasizes the importance of support and understanding in the bariatric community.

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Save on ProCare Vitamins & Supplements!
Fuel your bariatric journey with ProCare Health. Use code BARIBESTIEZ for our listener 15% discount!

For additional content and support on your Bariatric or GLP-1 Journey follow Bari-Bestiez on Instagram, Facebook, TikTok and YouTube.

Bari-Chatz, Ep. 13 Finding Balance in Living Life and Your Health Journey In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle afte...

Bari-Chatz, Ep. 12 From Struggle to Strength The Bari Male Experience

In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community.

Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health and vulnerability to the strength found in community, this episode reminds every listener that healing isn’t just physical—it’s personal.

Whether you’re a man considering surgery or already on the journey, you’ll find encouragement, insight, and brotherhood here. You are not alone.

Bari Bestiez, Ep 12 From Struggle to Strength The Bari Male Experience In this powerful episode of Bari-Chatz, Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left u...

Bari-Chatz Ep. 11 Hunger Games

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.”

They talk candidly about how GLP-1s, appetite suppressants, mindful eating, and honest self-check-ins help them manage appetite while staying true to their goals. Expect some laughter, a few hard truths, and plenty of real-life tips from two women still walking the sleeve surgery path—just with a little more wisdom (and maybe a protein shake in hand).

Bari Chatz, Ep. 11 Hunger Games Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like...

Bari-Bestiez x OSLP: Respecting Your Tool
In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old patterns or self-sabotage. Expect laughs, honesty, and a reminder that respecting your journey is the key to lasting success.

Bari Chatz, Ep.10 Respecting your tool with Mel of OSLP Bari-Bestiez x OSLP: Respecting Your ToolIn this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your ...

Bari Chatz, Ep 9 Finding Movement without the Gym

No Gym? No Problem — How to Find Exercise in Real Life
You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level.

This show is educational and not medical advice. Check with your care team for personal guidance.

Bari Chatz, Ep 9 Finding Movement without the Gym No Gym? No Problem — How to Find Exercise in Real LifeYou don’t need a membership or machines to move your body. This episode shows you how to build fitness ...

New episode alert!
Ep. 8 - Its OK to Not be OK

Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay. This episode is about giving yourself permission to feel it all — to remember that it’s OK to not be OK. We’ll share how to navigate those tough days, the importance of leaning on support, and ways to find hope even when life feels overwhelming. Grab a seat and let’s talk about it — because you’re never alone on this journey.

www.youtube.com

🎙️ New Episode Alert:
Bari-Chatz, Ep. 7 Celebrating NSVs – The Victories That Truly Matter!

Bari-Chatz, Ep.7 - Celebrating NSVs – The Victories That Truly Matter! The number on the scale doesn’t tell the whole story — and in this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez, we’re diving deep into the non-scal...

For anyone interested in ordering the Jordan's skinny Syrups I have worked with them to provide a discount code for the Bari-Bestiez group. This code can only be used when purchased online
BARIBESTIEZ10

Here is their website
https://www.skinnymixes.com/

You can see new flavors that come out as well as recipes.

I will start posting more videos of recipes as I make them.

Let me know if you need anything else.

Skinny Mixes & Skinny Syrups | Sugar Free Syrups Skinny Mixes & Skinny Syrups - Enjoy every sip of your favorite beverages with all the flavor and fun you love, but none of the unwanted calories and sugar.