Float, Flow and Connect with Melissa O

Tomorrow at 9:30am
Graceful Strength

Come float with me 😁

Tomorrow morning at 9:30am

Tomorrow 9:30am Dragonfly Yoga Studio

A one hour class dedicated to building the strength and flexibility for a smooth, safe and creative practice.

Float through power classes with ease.

Gain the confidence to try those seemingly complicated poses.

Learn to add very small movements to your daily practice that build strength over time.

Learn drills you can do at home.

Do not let this handstand fool you. This is not a class to pull one-off tricks. This is the class that will give you the strength to add more complex movements and make them feel effortless and most importantly, safe.

Join me Tuesdays at 9:30am @ Dragonfly

True strength is not forced. It is obtained through commitment and patience. It is not meant for winning or overpowering. It is meant to bring ease. When we use our strength for good, we experience grace.

Join me on Tuesdays at 9:30am

Happy Holidays from your local upside-down yoga teaching mortgage broker 😜🙃🎄

I am now offering PRIVATE LESSONS! And stay tuned for opportunities to join me in class. ☮️💜🕉

"When the senses are stilled, when the mind is at rest, when the intellect wavers not-then, say the wise, is reached the highest stage. The steady control of the senses and the mind has been defined as yoga. He who attains is is free from delusion." ~Kathopanishad