House of Yoga

✨ We’ve Added New Classes! ✨
New times. New energy. New instructors.
Find your flow this month at Bear River Yoga.

Whether you’re ready to recharge, restore, or rise to a new challenge, there’s something here for every body.

✨ Sunday, November 2
3:00 PM – David – QHHT (Quantum Healing Hypnosis Technique) Workshop
4:30 PM – Noreen – Relax & Restore Yoga

✨ Monday, November 3
9:30 AM – Noreen – Morning Flow (Heated)
11:00 AM – Robert – Chair Yoga (Non-Heated)
4:30 PM – Linda – Hot Flow Foundations
6:00 PM – Rachel – Heated Candlelight Yin

✨ Tuesday, November 4
9:30 AM – Linda – Steady & Strong Yoga
6:00 PM – Katie – Hot Vinyasa Flow

✨ Wednesday, November 5
6:30 AM – Linda – Hot Power Flow
4:30 PM – Noreen – Hot Flow

✨ Thursday, November 6
9:30 AM – Linda – Steady & Strong Yoga
6:00 PM – Rachel – Heated Candlelight Yin

✨ Friday, November 7
11:00 AM – Thunder – Qigong & Tai Chi (Non-Heated)

✨ Saturday, November 8
8:30 AM – Linda – Creative Hot Flow
10:00 AM – Robert – Chair Yoga

Reserve your spot today, walk-ins welcome!

Call or text us at 540-878-0378 to sign up for your next class. or click here to book online : https://www.bearrivermassageyoga.com/yoga-classes
Your mat is waiting. 💛

✨ JOIN RACHEL TONIGHT! ✨
Heated Candlelight Yin
🕕 6:00 PM – 7:00 PM | Thursday, October 23

Slow down, breathe deeply, and melt into stillness.
Set in a softly lit, warm room, this class offers a deeply meditative and therapeutic experience designed to release tension in your muscles and calm your mind.

Through long-held postures, you’ll feel your body unwind and your mind find peace, leaving you feeling completely restored and renewed.

Perfect for anyone seeking relaxation, flexibility, and serenity after a long day. 🌙

📍 Bear River Massage & Yoga – Stafford County
Reserve your spot: www.bearriverspayoga.com

Experience QHHT with David Hyde, QHHT Level 2 Practitioner

Have you ever wondered why certain patterns, emotions, or physical challenges keep showing up in your life, no matter how much you try to change them?
The answers may lie deeper than you think.

Join David Hyde on Sunday, November 2 from 3:00 PM to 4:30 PM for an enlightening Quantum Healing Hypnosis Technique (QHHT) Workshop, a method developed by Dolores Cannon to access the subconscious mind and explore past life experiences.

Through this powerful introduction, you’ll discover how your subconscious holds the key to your healing and transformation. You’ll learn how past lives can influence your current experiences.. from emotional patterns and fears to physical symptoms, and how connecting with your higher self can bring balance, clarity, and a profound sense of peace.

This workshop is perfect for anyone curious about past-life exploration, spiritual growth, or simply wanting to understand themselves on a deeper level. It’s a gentle, guided experience that opens the door to awareness and inner healing.

If you’ve ever felt drawn to the idea that your soul carries wisdom from beyond this lifetime, you’ll find this session both fascinating and deeply restorative.

To learn more or to schedule CLICK HERE : https://www.bearrivermassageyoga.com/yoga-classes.

Join Katie Gilley Tonight!

Experience our Hot Vinyasa Flow.. an energizing and grounding evening class that helps you release the day and reconnect with your breath.
As the sun sets, let the warmth of the room and the rhythm of your movement bring balance to body and mind.

Tuesday, October 21 | 6:00 PM – 7:00 PM
📍 Bear River Massage & Yoga, Stafford County

Reserve your spot: https://www.bearrivermassageyoga.com/yoga-classes

💞 Date Night… with a Twist! 💞

Bring your partner and experience something truly special!
Join us tomorrow night for our Couple’s Massage Workshop with Christina Shipley, LMT/RYT, at Bear River Spa & Yoga in Fredericksburg!

You’ll laugh, learn, and connect in ways that go far beyond words.
Through movement, mindful touch, and partner exercises, you’ll discover how to relax together, communicate deeper, and bring more joy into your relationship.

✨ What’s Included:
💆‍♀️ Partner massage techniques you can use anytime
🧘‍♂️ Simple movement and stretching for two
💗 Fun, heart-centered connection exercises
💬 No experience needed.. just love and curiosity!

📅 Monday, October 20 | 7:30 – 9:00 PM
📍 Bear River Spa & Yoga, Fredericksburg, VA
💵 $150 per couple

Make it a night to remember.. unwind, laugh, and reconnect.
Spots are limited!

📞 Call or text 540-878-0378
🌐 Reserve now: bearriverspayoga.com/workshops

Chair Yoga with Robert Roop
Saturdays & Mondays | 10:00 AM – 11:00 AM
📍 Banks Ford Pkwy

Start your week and weekend with calm, comfort, and connection.

This gentle Chair Yoga class offers modified poses that can be done while seated or using a chair for support.. perfect for seniors, those recovering from injury, or anyone who prefers a mindful, low-impact practice.

Breathe deeply, move mindfully, and leave feeling refreshed, flexible, and at peace.

Walk-ins welcome.. join us anytime!
No experience needed, just bring yourself and an open heart.

Learn more or view our full yoga schedule:
👉 https://www.bearriverspayoga.com/yoga-classes

JOIN US THIS WEEK
October 13–18 at Bear River Massage & Yoga

Take time to breathe, stretch, and reset with us this week. Whether you’re new to yoga or continuing your journey, our doors are open.. and your mat is waiting.

Monday, Oct. 13
11:00 AM - Chair Yoga with Robert
6:00 PM - Heated Candlelight Yin with Rachel

Tuesday, Oct. 14
6:00 PM - Hot Vinyasa Flow with Katie

Thursday, Oct. 16
6:00 PM - Heated Candlelight Yin with Rachel

Saturday, Oct. 18
10:00 AM - Chair Yoga

Take that time to rest, reflect, or join one of our yoga classes.

Reserve your spot now at https://www.bearriverspayoga.com/yoga-classes
or call 540-878-0378.
Let’s move, breathe, and grow together.

Couple’s Connection Workshop
Movement • Massage • Mindfulness
with Christina

Reconnect with your partner in a truly meaningful way.
Join us for an evening designed to deepen love and understanding through movement, touch, and mindful connection.

Monday, October 20 | 7:30 – 9:00 PM
📍 Bear River Spa & Yoga
29 Banks Ford Pkwy, Suite 109, Fredericksburg, VA
$150 per couple

Why you’ll love it:
💞 Strengthen emotional and physical connection
🧘‍♀️ Learn partner massage & mindfulness techniques
💬 Improve communication through gentle movement
💖 No experience needed.. just bring each other!

📞 Reserve your spot today! https://www.bearriverspayoga.com/workshops
Call or text 540-878-0378

🌙 JOIN LINDA TONIGHT FOR HEATED CANDLELIGHT YIN! 🌙

Linda Osorio will be subbing for Rachel’s class tonight, Thursday, October 9 at 6:00 PM. Join her for a deeply soothing yin yoga session in a warm, candlelit space designed to help you slow down, release tension, and find inner calm.

Through long-held, gentle postures, you’ll release tightness in your body, calm your mind, and leave feeling completely renewed.. rested, open, and at peace.

✨ Reserve your spot now and join Linda tonight, Thursday, October 9 • 6:00 PM – 7:00 PM, for an evening of deep relaxation and serenity. ✨

CLICK HERE : https://www.bearriverspayoga.com/yoga-classes