MyHealth

MyHealth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MyHealth, Personal coach, Fredericksburg, VA.

As a certified specialist in this area, I can help you dispel the common myths about nutrition, and then work with you to design a "real world" nutrition plan that you can actually stick with and enjoy.

Just a sampling of the incredible transformations made possible by our program. ❤️ What made the difference for these f...
04/04/2022

Just a sampling of the incredible transformations made possible by our program. ❤️ What made the difference for these folks?
1:1 support from a free coach ✅
A community of like-minded people ✅
Tools to create new healthy habits ✅
A structured eating plan designed for their needs ✅

If you or a loved one could benefit from the combo mentioned above, now is a great time for us to connect ❤️

Kristine says this about her photos...Left: ❌ obese ❌ pain in joints ❌ smiling only on the outside❌ avoided people ...
04/04/2022

Kristine says this about her photos...
Left: ❌ obese ❌ pain in joints ❌ smiling only on the outside
❌ avoided people and social situations

Right: ✅ 9 pounds away from my healthier BMI
✅ 64 pounds lighter ✅ exploding with joy on the inside
✅ amazing support from likeminded folks

"This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, b...
02/09/2022

"This image shows a 250 lb woman on the left and a 120 lb woman on the right. We can see weight gain from the outside, but we usually can't see what it's doing on the inside. Look at the fat surrounding the organs in the woman on the left. Do you also see the fat around her heart and around her brain? A little scary, isn't it? Look at the compression around the stomach and internal organs. Do you think that would have any impact on GERD and indigestion? Look at the compressed knee joints. Do you think those joints ache a little more than they should?"

(Found on a FB article by Shirley Mast)

Losing weight isn't just about your image but also about your health, how your heart functions how your brain functions and how you feel and your body functions. Do it for better quality of life. Do it for your family, do it to extend your life.... I care why you do it but I want you to find a reason to do it and JUST DO IT!!!

ask yourself...Are you one of those people who has wasted the last 2-3 years...Pretending that they are going to get the...
01/19/2022

ask yourself...

Are you one of those people who has wasted the last 2-3 years...

Pretending that they are going to get their life together on January 1st?

We all know people like this, who keep saying the same thing year after year...

Then never end up making a real change.

Here's the truth...

January 1st, 2022 isn't magically going to solve your problems...

Your problems lie with you as long as you keep waiting to take action.

Real winners attack their goals every single day...

They don't care what day, month, or year it is.

I suggest you do the same if you want to make anything out of your life...

Otherwise you'll end up like everybody else who waits for the new year to make a change that doesn't last...

Irrelevant.

01/14/2022

If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.

To get in touch with me, just click on "Contact Me" and send me a message. 🗣

Thanks for visiting, and have a great day!

Address

Fredericksburg, VA

Telephone

+12027928844

Website

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