08/06/2026
🥋 6:30 PM NO-GI BJJ 🥋
🔥 This Month’s Focus:
Guillotine Chokes • Anaconda Chokes • D’Arce Chokes
Master three of the most effective front headlock submissions in grappling. We’ll cover entries, control, transitions, and finishes all month long 😀
Get Your Free Trial:
www.bowerhouseacademy.com
Link in Bio ☝🏻
08/04/2026
You don’t have to be tough to start. You just have to start. 💙🥋
Join our Ladies Only BJJ class and see what you’re capable of.
Get Your Free Trial: www.bowerhouseacademy.com
Link in Bio ☝🏻
08/04/2026
🥋 GYM ATTIRE REMINDER 🥋
Help us keep everyone safe and our academy looking professional by following our uniform requirements.
No-Gi: Rash guard + shorts with no pockets
Gi: White, blue, or black Gi + rash guard underneath
Thank you for helping us maintain the high standards at Bowerhouse MMA. 👊
07/21/2026
630pm No Gi BJJ Squad
Armbar month. 🔥
Every class, every rep, every detail adds up. Keep showing up, keep putting in the work, and watch your game level up.
07/20/2026
🔥 LADIES ONLY OPEN MAT IS BACK! 🔥
The last one brought together 100 incredible women from all over the region. Let’s make this one even bigger.
🥋 Ladies Only Open Mat
📅 Sunday, October 18
🕐 1:00–3:00 PM
📍 Bowerhouse MMA
7311 Grove Rd, Frederick, MD 21704
🌎 The Largest Ladies Open Mat on the East Coast 🇺🇸
Whether you’re brand new to jiu-jitsu or a seasoned black belt, you’re welcome. Gi or No-Gi. No politics. No egos. Just an afternoon of training, learning, and building an amazing community of women who love the sport.
Bring your teammates. Bring your friends. Come meet new training partners from academies all over the East Coast.
💥 FREE TO ATTEND
👊 All affiliations welcome
🥋 All belt levels welcome
💧 Bring water and a great attitude
Let’s see if we can break our own record and pack the mats with even more amazing women this year.
Tag your academy. Tag your training partners. Share this post. Let’s make history again. 💙💗
07/21/2026
07/20/2026