Bowerhouse MMA

Bowerhouse MMA FREDERICK MARYLAND'S #1 ACADEMY FOR AUTHENTIC FIGHTING ARTS & FITNESS. Frederick Maryland's #1 Academy for Authentic Fighting Arts & Fitness. House of Champions!
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PROGRAMS FOR KIDS & ADULTS IN BRAZILIAN JIU-JITSU, SUBMISSION GRAPPLING, BOXING, KICKBOXING, WRESTLING, MMA, BOOT CAMP & WEIGHT TRAINING CENTER Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Kickboxing, Amateur & Professional MMA Fight Team, State of the Art Weight Training Center in the Beautiful City of Frederick, Maryland. My House is Your House!

Youth BJJ Promotion Night 🔥 Congrats to everyone that was promoted tonight 🙌🏻
09/14/2026

Youth BJJ Promotion Night 🔥

Congrats to everyone that was promoted tonight 🙌🏻

Congrat Joseph O'Connell on your Promotion to Brazilian Jiu-Jitsu Black Belt!
09/10/2026

Congrat Joseph O'Connell on your Promotion to Brazilian Jiu-Jitsu Black Belt!

Congrats Lauren on your promotion to Brazilian Jiu-Jitsu Purple Belt
09/10/2026

Congrats Lauren on your promotion to Brazilian Jiu-Jitsu Purple Belt

Congrats Terry Bartholomew on your promotion to 2nd Degree Black Belt.
09/10/2026

Congrats Terry Bartholomew on your promotion to 2nd Degree Black Belt.

🥋 BJJ Promotion Night Congratulations to everyone that was promoted 🙌🏻Thank you Prof. Vicente Júnior for an amazing nig...
09/09/2026

🥋 BJJ Promotion Night
Congratulations to everyone that was promoted 🙌🏻

Thank you Prof. Vicente Júnior for an amazing night!

‼️ Adult BJJ Promotion Night 🥋 Wednesday, Sept 9 6:30-7:30pmClass lead by Prof. Vicente Júnior & Chris Bower
09/09/2026

‼️ Adult BJJ Promotion Night 🥋

Wednesday, Sept 9 6:30-7:30pm

Class lead by Prof. Vicente Júnior & Chris Bower

🇺🇸 LABOR DAY OPEN MAT VIBES 🥋🔥Good rolls. Good people. No excuses.Holiday or not, we’re getting on the mats and putting ...
09/07/2026

🇺🇸 LABOR DAY OPEN MAT VIBES 🥋🔥

Good rolls. Good people. No excuses.

Holiday or not, we’re getting on the mats and putting in work! 💪

2026 IBJJF Masters World Champion & New BH MMA Purple Belt Skyla Ertter4-0, 4 SubmissionsWe are so incredibly proud of y...
09/05/2026

2026 IBJJF Masters World Champion & New BH MMA Purple Belt Skyla Ertter

4-0, 4 Submissions

We are so incredibly proud of you Skyla 🙌🏻🙌🏻

Address

7311 Grove Rd Unit D
Frederick, MD
21704

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 6:30pm
Saturday 9:30am - 12pm
Sunday 11am - 12:30pm

Telephone

+13014017049

Website

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