Reps n Sweat Martial Arts and Fitness

🚨 FREDERICK PARENTS 🚨

Samurai Summer Camp starts June 22nd and we still have a few spots available!

Give your child a summer they'll actually remember.

🥋 Martial Arts & Self-Defense
🏊 Pool Days
🚌 Field Trips
🎨 Arts & Crafts
🌳 Outdoor Activities
🍕 Pizza Parties

📅 June 22–26
📅 July 6–10
📅 August 3–7

⏰ 9 AM – 4 PM
👦👧 Ages 5+

Send us a message for details or to reserve a spot.

KidsActivities RepsNSweat

🚨 The kids don't trust Coach anymore. 🚨

Every time they think we're about to play a game...

Burpees.

Every time they think class is over...

More burpees. 😂

The good news is they're getting stronger, more confident, and more resilient every week.

Our Samurai Program combines martial arts, fitness, games, teamwork, and life skills to help kids build confidence both on and off the mat.

And yes... occasionally we sneak in a few burpees. 😎

Want your child to try a class?

Send us a message to claim a free trial week.

YouthMartialArts RepsNSweat

Frederick ladies—

The punch isn't the point.

It's the beginning.

One punch leads to coaching.
Coaching leads to training.
Training leads to confidence.

That's why we love connecting Hit Like a Girl with what happens inside our classes. The first punch gets your attention. The repetitions that follow are where the real growth happens.

Every woman in this video started somewhere.

And every one of them got stronger by continuing to show up. 👊

📍Women's Self-Defense & Fitness Classes
Tuesday, Wednesday, and Thursday at 6:30 PM

Message us if you'd like to come try a class.

ConfidenceThroughTraining Fitness RepsNSweat

Big Accomplishments Are Built In Small Moments
Coach Suli

The Truth About Defense In Combat Sports

Coach Suli

The Truth About Defense In Combat Sports

Coach Suli

Let's get it!!
Coach Suli

The workout isn't the lesson.

The lesson is learning that you can do hard things.

The medicine balls, jumping jacks, and conditioning drills are just the tools we use to help kids build confidence, discipline, resilience, and a strong work ethic.

Every challenge completed becomes another deposit into their confidence account.

And those lessons will serve them far beyond the mat.

Discipline Resilience YouthDevelopment CharacterDevelopment KidsActivities FrederickMD RepsNSweat ConfidenceThroughTraining StrongKids MartialArtsTraining

Frederick ladies—

Power isn't something you're born with.

It's something you develop.

That's one of the reasons we love doing Hit Like a Girl. In just a few minutes, women often discover that they're capable of generating far more power than they realized.

Not because they suddenly got stronger.

Because they learned a skill.

A little coaching.
A little practice.
A big difference. 👊

📍Women's Self-Defense & Fitness Classes
Tuesday, Wednesday, and Thursday at 6:30 PM

Message us if you'd like to come try a class.

ConfidenceThroughTraining Fitness RepsNSweat

Don't Rob Yourself Of Momentum

Coach Suli