Flow Harmony Yoga & Sound

08/26/2026

🧠🎶 WHAT IF YOUR BODY IS LISTENING TO MORE THAN JUST THE MUSIC?

That’s part of what we’ll explore at CALM HAS A FREQUENCY, an interactive workshop from Flow Harmony Yoga & Sound. 💜

Sound isn’t just something your ears hear. It’s vibration—and your nervous system is constantly responding to what’s happening around and within you.

🔬 Here’s where the science gets fascinating:
Our breathing patterns, heart rate, muscle tension and nervous-system activity are all connected. Slow breathing and calming sensory experiences can encourage the body to shift away from the sympathetic “fight-or-flight” response and toward the parasympathetic “rest-and-digest” state.

🎶 Researchers are also studying how music and sound may influence brain activity, stress hormones and neurotransmitter systems associated with mood—including dopamine and serotonin. We’re still learning exactly how specific frequencies affect the body, and science has not proven that one particular frequency magically increases serotonin.

And that’s exactly why this subject is so interesting. ✨

At Calm Has a Frequency, we’re going beyond simply relaxing to explore WHY sound, vibration and breath can feel so powerful.

You’ll learn about: ✨ Sound & vibration
🫁 Breath and the nervous system
🧠 The vagus nerve & relaxation response
🎶 How our bodies respond to sound
💜 Practical calming techniques you can use in everyday life
And you don’t need to know a thing about science, meditation or sound therapy before you arrive. Curiosity is enough.

📅 October 3 | 12–5 PM
💵 $25 per person
👥 Limited to only 10 participants
📍 Flow Harmony Yoga & Sound — Franklin, Arkansas

🎟️ READY TO EXPERIENCE IT FOR YOURSELF?
With only 10 spaces available, purchasing your ticket ahead of time is the best way to make sure one of those mats has your name on it! 💜

👉 Purchase your ticket through Eventbrite:
https://www.eventbrite.com/e/the-calm-frequency-discover-how-sound-breath-vibration-help-your-b-tickets-1995756656885?aff=oddtdtcreator

Come curious. Come ready to learn. Come ready to experience what happens when science meets stillness. 🔔🧠✨

👉 Tag someone who would LOVE this workshop.
👉 Share this post and follow Flow Harmony Yoga & Sound for more!

08/25/2026

🧘‍♀️📚 HARDY — YOUR TUESDAY NIGHT PLANS JUST GOT BETTER! 💜✨

Need a little time to stretch, breathe, unwind, and just feel GOOD? Come spend Tuesday evening with Elsa from Flow Harmony Yoga & Sound at Words AfterWords

🧘‍♀️ YOGA WITH ELSA
📅 Every Tuesday Night
⏰ 6 PM
💵 Only $5
📍 Words AfterWords
201 N. Spring St., Hardy, Arkansas

No pressure. No competition. No need to be flexible enough to tie yourself into a pretzel. 😂 Just come as you are and enjoy an hour of movement, breathing, connection, and community.

💜 Bring a friend! Yoga is always more fun when you have someone beside you—and for just $5, Tuesday night is the perfect chance to try something new together.

👉 Tag someone who needs a little Tuesday-night reset!

👉 Share this post with your Hardy-area friends!

👉 Follow Flow Harmony Yoga & Sound to keep up with classes, workshops, sound experiences & more.

✨ Stretch. Breathe. Unwind. All are welcome. ✨

08/24/2026

💜🧘‍♀️ HEY FRIENDS — YOUR MAT IS WAITING! 🧘‍♀️💜

There’s something special about walking into a yoga class and realizing it’s about so much more than poses.

It’s about people. Connection. Laughter. Breathing a little deeper. And taking an hour out of this crazy life to simply feel GOOD. 🌿✨

That’s the kind of community we’re building at Flow Harmony Yoga & Sound, and there’s a place in it for YOU.

✨ HERE’S WHERE YOU CAN FIND ELSA THIS WEEK:
💜 MONDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
🩵 TUESDAY • 6 PM
Words & AfterWords — Hardy
Yoga
💜 WEDNESDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
🩵 THURSDAY • 5 PM
Flow Harmony Yoga & Sound — Franklin
Yoga Class
💜 FRIDAY • 4 PM
Omaha Health & Fitness — Cherokee Village

Never tried yoga? Come anyway!
Haven’t been on a mat in years? Come anyway!

Think you’re not flexible enough? Definitely come anyway! 😂

You don’t have to be experienced. You don’t have to be perfect. You just have to show up.

🌿 All levels are welcome.
💜 Come as you are.
🧘‍♀️ Bring a mat.
👯 And bring a friend!

Our little yoga community gets better every time someone new walks through the door.

👉 SHARE this post so your friends know where to find us this week, TAG someone who should come with you, and be sure to FOLLOW Flow Harmony Yoga & Sound so you don’t miss what’s coming next!

Yoga. Sound. Community. Together we flow. 💜✨

08/21/2026

💜 HEY CHEROKEE VILLAGE… YOUR FRIDAY AFTERNOONS JUST GOT BETTER! 🧘‍♀️✨

Before you rush into the weekend, how about taking an hour to move, breathe, stretch, laugh a little, and spend time with some pretty great people?

Join Elsa from Flow Harmony Yoga & Sound every Friday afternoon at Omaha Health & Fitness Club!

🧘‍♀️ Yoga with Elsa
⏰ Every Friday at 4 PM
📍 Omaha Health & Fitness
10 Omaha Drive, Cherokee Village, AR

Whether you’ve practiced yoga for years or you’re wondering which end of the mat goes up 😂 — you belong here! All levels are welcome.

Yoga is better when we do it together, so invite a friend to come with you! 💕 You might just find that Friday yoga becomes your favorite way to start the weekend.

💜 Help us grow our local yoga community!
👉 Invite a friend to class
👉 Share this post
👉 Follow Flow Harmony Yoga & Sound for classes, workshops, sound baths & more!

Come for the yoga. Stay for the community. Leave feeling a little lighter. 🌿✨

08/20/2026

08/19/2026

🔔✨ THURSDAY NIGHT, WE’RE TRADING THE POSES FOR THE VIBES! ✨🔔

Our mats are still coming out… but this Thursday, they’re for lying back, getting comfortable, and letting the SOUND do the work. 💜🎶

Join Flow Harmony Yoga & Sound for a special Sound Bath designed for EVERYONE — whether you’ve been part of our Flow Harmony family for months or you’ve never stepped through our doors before.

📅 Thursday, August 20
⏰ 5:00 PM
💵 Only $5!

Come settle in, close your eyes, and let the beautiful vibrations of the singing bowls help you quiet the busy mind, release some tension, and simply BE for a while. 🌿

✨ No experience needed.
✨ No yoga skills required.
✨ Just bring a mat, blanket, pillow — and yourself!

And for only $5, why not bring a friend and experience it together? 💕

💜 Our community is what makes Flow Harmony special. Tag someone who could use an hour of calm, SHARE this post, and invite them to join us Thursday!

🔔 Come feel the sound. Feel the vibration. Find your calm.

08/18/2026

🌿💜 HEY HARDY… YOUR MAT IS CALLING! 💜🌿

Tuesday doesn’t have to be just another day of the week. Give yourself a little time tonight to move, breathe, laugh, stretch, and reset with Elsa from Flow Harmony Yoga & Sound! 🧘‍♀️✨

We’re gathering at Words & AfterWords tonight!
⏰ 6:00 PM
📍 201 N. Spring St., Hardy, AR

No need to be flexible. No need to know the poses. And definitely no need to be perfect. 😉

Just bring your mat and come enjoy an hour that’s all about YOU.

💜 Help our Flow Harmony family keep growing!
👉 Follow Flow Harmony Yoga & Sound
👉 Share this post with your friends
👉 Tag someone who needs a little yoga in their Tuesday!
We’ll save you a spot on the mat! 🌿