09/30/2026
“Your child is ready for solid foods. Here’s where we actually start.”
A lot of parents think starting solids is about getting food in. But in feeding therapy, we start with something way more important: trust.
Here’s what that looks like:
🤲 Offer food with open hands — not held out or pushed on them; it’s easier to grab and they can see the food better
☺️ Keep it playful and fun — no pressure, no forcing, we want them to be happy and engaged
🖐️ Let them explore — food on the plate, touching it, smelling it, stirring it, squishing it, bringing it close to their mouth or cheeks... all before that first bite ever happens
👀 Demonstrate and play along — they learn by watching you enjoy food too
Never force or sneak food. A positive experience builds trust between you and your child, and that trust is the foundation for a lifetime of happy eating.
