The BP3 Method

11/08/2023

Practice, Practice, Practice...🧠❤️

10/02/2023

A Simple Solution to stress in the field and in life. Get your team on board with the BP3 Method!

09/20/2023

07/20/2023

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Take yourself on a vacation from anxiety. Learn this simple strategy and you will be on your way! Email me for rates on training and coaching. You too can be anxiety free! Check the BP3Method website for pricing and bookings.

06/07/2023

A novel study suggests that dopamine, a neurotransmitter, plays dual roles in learning and motivation.

05/23/2023

Learn about our amazing brain.

Neuroscientists discover the tricks and shortcuts the brain takes to help us survive.

05/17/2023

Make friends with your stressed brain, practice the BP3 Method. Change the way your brain perceives stress.

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positiv...

05/17/2023

Stress isn't always a bad thing; it can be handy for a burst of extra energy and focus, like when you're playing a competitive sport or have to speak in public. But when it's continuous, it actually begins to change your brain. Madhumita Murgia shows how chronic stress can affect brain size, its str...

05/17/2023

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it's a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of de...

05/17/2023

Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and negative thoughts that interfere with everyday life. Joelle Rabow Maletis detail...