06/17/2026
swipe for a couple tips on FORM 🩵 if you need modifications or want to learn more about proper form in your lagree class, make sure to ask your trainer!
BOUTIQUE LAGREE MEGAFORMER STUDIOS. located in franklin & nashville, tennessee
06/17/2026
swipe for a couple tips on FORM 🩵 if you need modifications or want to learn more about proper form in your lagree class, make sure to ask your trainer!
06/12/2026
the one move we've all mastered (& that's carrying us into the weekend) 🩵
we'll see you on the MEGAs & at the TRUEFORMAT triathlon this weekend!
06/10/2026
we know your first time at anything can feel intimidating, so here are a couple tips to help you feel confident stepping onto the MEGA 🫶🏼
save this post as your reminder before your first class!
06/08/2026
hands in for the 💛 TRUEFORMAT TRIATHLON 💛 we'll see you at @ your starting point this saturday for an epic morning!!!
comment below if you're coming ⚡️
06/05/2026
if you’ve walked into TRUEFORM lately, chances are you’ve already met !
as our new lead front desk manager, she’s the friendly face keeping the studio running smoothly and making everyone feel right at home from the moment they walk through the door.
rachel is such a big part of the TRUEFORM community — and we’re so lucky to have her 🫶
06/04/2026
all summer long, when you refer a friend to a TRUEFROM membership, you’ll get $50 off your next month!
there’s no better time to share your favorite workout, favorite instructors, & favorite community x
reach out to us when you besties snags their 3 month minimum membership to get your $50 off 💌
https://www.trueformfitness.org/our-new-clients
06/03/2026
we had our last coffee with our session 1 ambassadors for 2026 yesterday 🩵 we’re so thankful for their YES to the heart of TRUEFORM: to impact our community through fitness!!!
our session 2 ambassador applications are coming soon—make sure you’re checking in so you don’t miss it x
06/01/2026
another month @ TRUEFORM 🩷💛🧡 send this to your besties & mark your calendars x
head to the TRUEFORM app to book any classes!
https://www.trueformfitness.org/our-pricing
05/29/2026
IT’S OFFICIALLY TIME ❤️🔥 we are SO excited to launch the very first TRUEFORM x FORMAT TRIATHLON on saturday, june 13th beginning at 7AM.
a high-energy community event combining sculpt, strength, running, recovery, and all the fun in between x
your triathlon ticket includes:
🔥 40-minute format sculpt class!
🏃♀️ 2.4 mile group run between studios
⚡️ 25-minute TRUEFORM class!
✨ access to our incredible vendor lineup!
not to mention swag bags & treats... ft. complexion skin, pause recovery group, traces oats, salt & honey cookies & more
spots are limited & we have a feeling this one will go QUICK 👀 link in bio to snag your ticket (and your start line!)
PSA: lagree isn’t just for the girls 🔥
it’s also for the guys who want to build strength, improve mobility, challenge their endurance, & walk out feeling stronger than when they walked in.
real men do lagree—we don’t make the rules 😉
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 1pm |
| Wednesday | 6am - 6:30pm |
| Thursday | 6am - 1pm |
| Friday | 6am - 1pm |
| Saturday | 8am - 1pm |
| Sunday | 10am - 1pm |