Row House

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Row House Row House is revolutionizing the way people view indoor rowing by providing a 45 minute, full-body, low impact rowing workout.

A rowing-based fitness program will burn calories, improve posture and strengthen your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out.

Meters? Track itSplit time? Track itA clearer head? You just knowMore energy? You feel itWalking out better than you wal...
10/13/2026

Meters? Track it
Split time? Track it
A clearer head? You just know
More energy? You feel it
Walking out better than you walked in? No monitor needed

Not everything that counts needs a number 🙌

Two weeks. Unlimited classes. $26. Give yourself 2 weeks to find a better way to feel. Low impact, full body, and a crew...
10/11/2026

Two weeks. Unlimited classes. $26. Give yourself 2 weeks to find a better way to feel. Low impact, full body, and a crew that's got your back. Come row with us at Row House Cool Springs. Tap the link in our bio to grab your spot.

Last week, the Row House community lost one of its founders, Eric Frohlich.Eric and his wife, Deb_and_Eric, built Row Ho...
10/09/2026

Last week, the Row House community lost one of its founders, Eric Frohlich.

Eric and his wife, Deb_and_Eric, built Row House around a simple belief: people from all walks of life could come together, row as one crew, and find connection in the process.

But for Eric, it was never just about rowing. It was about people. He believed deeply in the power of human connection, and he lived his life that way. Whether he was coaching, mentoring, or simply having a conversation, Eric had a way of making people feel seen, heard, and valued.

He led with the premise that great coaching started with trust. That it wasn’t enough to teach technique or lead a workout, ou had to genuinely care about the person in front of you, recognize what they were capable of, and help them see it for themselves. And that’s exactly what he did. He gave his time, shared his knowledge, challenged people to be better, and cared deeply about their success. There are coaches across Row House today who are better because of Eric and his legacy lives in the members who found confidence, connection, and community because of something he and Debra started.

And perhaps that’s the most meaningful part of what Eric helped build. The relationships, the friendships, and the countless connections that continue long after a class ends.

To Debra, their family, and everyone who knew and loved Eric, we send our deepest condolences.

Thank you, Eric, for what you built, what you believed in, and most importantly, for the people whose lives you touched along the way. You will be deeply missed.

You put a lot into your workout /// It should give something backIndoor Rowing is about more than what happens on the er...
10/06/2026

You put a lot into your workout /// It should give something back
Indoor Rowing is about more than what happens on the erg. It’s about what you get to take with you when class is over 🚣‍♀️

Swipe for the post-Row House glow ✨
10/03/2026

Swipe for the post-Row House glow ✨

10/01/2026

The workout ends. The good part doesn’t.

Take that post-class feeling with you into whatever the rest of your day has in store.

A Better Way to Feel starts here 🚣

10/01/2026
09/29/2026

Keep doing the workouts you love, and add training that helps you get even more out of them 💪

Indoor Rowing brings full-body strength, cardio, and low-impact movement together, making it a smart complement to almost any routine

Your favorite workout can stay your favorite... now 😉

09/28/2026

Join Coach Christian for personalized training Mondays at 10:30am! 💪🥳 We can’t wait to see you there!🎉

More power behind your swing, more gas in the tank, more game left in you.Indoor Rowing helps you build the full-body st...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

More power behind your swing, more gas in the tank, more game left in you. Indoor Rowing helps you build the full-body s...
09/28/2026

More power behind your swing, more gas in the tank, more game left in you.

Indoor Rowing helps you build the full-body strength and endurance to keep moving from first serve to game point.

More Vitality for more of what you love 💛

09/25/2026

Take your training to the next level. 💪Join us on Mondays at 5:45pm for our small group kettlebell sessions with Coach Anthony.

⭐️No Row House membership required⭐️
⭐️Small Group Training 5-pack: $189 ⭐️

Spots are filling up‼️DM or call the studio ASAP to get booked!

09/24/2026

Consider those meters prep for whatever ends up on your fall calendar 🍎🏈🚶

09/22/2026

The work happens here, the payoff happens everywhere else. More strength for the things you love, more endurance for the things you want to try, more confidence to say yes to whatever comes next. Put your work to work 💪

HUGE congrats to our rowers for achieving these AMAZING milestones last week!! 🥳🤗🛶 Their hard work and dedication payed ...
09/22/2026

HUGE congrats to our rowers for achieving these AMAZING milestones last week!! 🥳🤗🛶 Their hard work and dedication payed off! Show them some much deserved love and celebrate with us! ❤️👇

HUGE congrats to our milestones from last week!! 🥳🛶Your hard work and dedication payed off! Show them some love and cele...
09/22/2026

HUGE congrats to our milestones from last week!! 🥳🛶Your hard work and dedication payed off! Show them some love and celebrate their accomplishments with us!!! ❤️ 👇

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧
09/18/2026

Friday mood!! What song is getting you through the final 5 minutes of class to the weekend? 🤔🎧

Address

1201 Liberty Pike, Suite 107
Franklin, TN
37067

Opening Hours

Monday 5am - 7pm
Tuesday 6am - 8pm
Wednesday 5am - 7pm
Thursday 6am - 8pm
Friday 5am - 6pm
Saturday 7am - 1pm

Telephone

+16157161174

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