Fundamentals Strength & Defense

Fundamentals Strength & Defense Helping kids build a solid foundation through MMA, strength training, & character development.

Another successful Mothers Day Punch & Brunch in the books! 🩷Thank you so much to all of our Fundamentals moms that came...
05/12/2026

Another successful Mothers Day Punch & Brunch in the books! 🩷

Thank you so much to all of our Fundamentals moms that came to take class with their kids this past Saturday. We love you guys!! 💪

04/21/2026

Just some highlights from the last couple of days - we can’t wait to see our students on the mat today 🤍

Had such a fun event with some of our Intermediate and Advanced girls ages 8 and up going over some jiujitsu techniques ...
04/12/2026

Had such a fun event with some of our Intermediate and Advanced girls ages 8 and up going over some jiujitsu techniques and concepts that we know will help them gain confidence in themselves and their martial arts training over time 💜

At our dojo, it is extremely important to us that our female students know they can trust the young men that also train with them to be challenging yet respectful to them on the mat, but to also learn to handle themselves and let jiujitsu be a major confidence boost in their lives, physically and mentally, as it was for me.

Thank you to those who attended this event - we can’t wait to host some more fun workshops!

Our students are ready to take on their 2026 goals! 🎯
01/05/2026

Our students are ready to take on their 2026 goals! 🎯

Our 2025 thankfulness wall 🤗🧡
11/20/2025

Our 2025 thankfulness wall 🤗🧡

Our annual holiday market lineup is here! Check out our vendors that will be at the dojo on Saturday, December 13 from 1...
11/13/2025

Our annual holiday market lineup is here! Check out our vendors that will be at the dojo on Saturday, December 13 from 10 AM to 1 PM to sell some holiday gifts and goodies ❄️

Don’t forget to shop small this holiday season and support your local, small businesses 🫶

11/11/2025

Our intermediate 5-7 year olds during last week’s classes 💚

Focusing in our double leg takedowns and sprawls 💪

Day before Halloween at the dojo is always fun 🤪
10/31/2025

Day before Halloween at the dojo is always fun 🤪

‼️ Vote for us every day now through December 15th to help us win Best of Long Island 2026!Follow the direct link in our...
10/08/2025

‼️ Vote for us every day now through December 15th to help us win Best of Long Island 2026!

Follow the direct link in our bio to cast your vote for us! Users are allowed one vote per day 🗳️

Thank you for all your nominations to get us here and we’re looking forward to hopefully pulling out the win! 🏆

It’s always a sad day when I have to lose some of my students/staff to college but I couldn’t be more proud of these two...
08/21/2025

It’s always a sad day when I have to lose some of my students/staff to college but I couldn’t be more proud of these two.

Sempai Jack has been a student here since he was 3 years old and was maybe up to my hip in height (now taller than me, but whatever!!! 😂) He has developed into a great instructor with the best energy and enthusiasm…just like he had when he was a kid himself on the mat!

Sempai Sophia is quite honestly one of my favorite success stories and came an incredibly long way in such a short amount of time. With only starting as a student at the dojo a little before COVID and turning into the confident young woman she is now was such a pleasure to watch and be a part of.

You’re both going to go on to do amazing things with your lives and your dojo family will always be here to support you along the way! We love you guys 🫶

Address

444 Dogwood Avenue, Franklin Square
Franklin Square, NY
11010

Opening Hours

Monday 3:30pm - 9pm
Tuesday 3:30pm - 9pm
Wednesday 3:30pm - 9pm
Thursday 3:30pm - 9pm
Saturday 8am - 1pm

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