barre3

10/13/2026

We’ve watched enough people walk through our doors to know exactly when the shift happens: you start showing up for the same class because you know who else will be there, you save the spot next to you without being asked, and you stop comparing yourself to your neighbor and start celebrating their wins.

The barre3 workout gets you here. It’s full-body, low-impact, and challenges you without depleting you. The community is why you stay.

The instructor who remembers your bad knee. The regular who checks in when you’ve been gone. The friend someone dragged to their first class who’s now been a member for years.

One doesn’t work without the other. The workout keeps you coming back to your body. The people keep you coming back to yourself. Put them together, week after week, and that’s barre3.

Come for the workout, stay for the community. 🧡

10/12/2026

🏆 Help us become the BEST of Bergen! 🧡

Our barre3 Franklin Lakes community is something special, and we need YOUR help to make it official!

✨ Nominate barre3 Franklin Lakes for Best Specialized Fitness Studio in the 2027 Best of Bergen Choice Awards!

🗳️ Scan the QR code above or DM us for the direct nomination link!

⏰ Nominations close October 21st!

Every nomination counts! Share with your friends and family, and help us show Bergen County what makes our barre3 community so special! 🧡

10/11/2026

May we prescribe you a Sunday reset? ☁️✨☕

10/08/2026

Answering your most commonly asked questions about barre3!🧡
What are some other questions you have for us?⬇️

10/07/2026

Traditional fitness culture has told us a lot about what counts as a ‘real’ workout: that if you’re not exhausted, it didn’t work. That heavier weight is the only way to get stronger. That modifying means doing less.

Barre3 was built by looking somewhere else for the answer: inward, at what your body actually needs to build strength. Isometric holds and small pulses ask real work from your muscles without loading your joints. Modifying keeps that muscle working through its full range instead of compensating with momentum. Breathwork at the end of class isn’t filler, it’s what brings you back down after the effort.

Honoring what your body needs is what makes a workout effective.

Swipe through for the details. 🧡

10/06/2026

🧡 STUDIO POLICY UPDATE | EFFECTIVE OCTOBER 15

Our barre3 Franklin Lakes community is built around showing up for ourselves and for one another. As our studio continues to grow, we want to make sure everyone has a fair opportunity to get into the classes they love.

Recently, we’ve experienced an increase in late cancellations and no-shows. When a reserved spot goes unused, it can prevent another member from joining class and impact the experience we work hard to create for everyone.

Beginning October 15:
• No-show charges will no longer be refunded.
• Late-cancel charges will no longer be refunded to the original payment method. When approved by studio management, they may instead be credited to your studio account for a future purchase.

We completely understand that life happens and plans change. This update isn’t about being punitive, it’s about creating consistency, fairness, and consideration for everyone in our community. If you can’t make it, please cancel as early as possible so another barre3 babe has the opportunity to take your spot. 🫶

Thank you for helping us take care of the community we all love. 🧡

Questions or concerns? Our management team is always happy to talk. Email [email protected].

10/05/2026

🚨 BARRE3 × LULULEMON IS HAPPENING! 🚨

We’re taking barre3 OUT of the studio and into lululemon Garden State Plaza for an exclusive FREE Community Sweat! 🔥🧡

Join us Saturday, October 24th for a barre3 class inside lululemon followed by private shopping before the store opens to the public! 🛍️✨

🧡 8:15 AM — Check-in
🔥 8:30 AM — barre3 class
🛍️ 9:30 AM — Mingle + exclusive private shopping
🚪 10:00 AM — Store opens to the public

Space is LIMITED, so grab your spot early! Scan the QR code to register, bring your yoga mat + water bottle, and get ready to move, connect, sweat & shop with your barre3 community.

WHO ARE YOU BRINGING?! 👇 Tag your barre3 bestie!

10/05/2026

🚨 WE’RE HIRING! 🚨

Think you have what it takes to lead a barre3 class? 👀🔥

We’re looking for passionate, energetic, community-minded people who are ready to move, motivate, connect, and lead as a barre3 Instructor! 🧡

Curious about what it takes? Join Instructor Marisa for one of our upcoming Instructor Info Sessions to learn about the training process, what it’s like to teach barre3, and get all your questions answered.

✨ Wednesday, October 14 @ 7:30 PM
✨ Friday, October 16 @ 10:45 AM

No commitment - just come learn, ask questions, and see if becoming a barre3 Instructor could be your next move.

📩 Plan to attend? Email us at [email protected]

Know someone who would be AMAZING on the mic? Tag them below! 👇🧡

10/04/2026

Prop It Up with instructors marisa_tassi and Miranda Murray
Let’s talk resistance bands! What’s your go-to level?⬇️

10/04/2026

Hi October 🍁

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.