Coach Elliot Allen

Share with an Athlete who needs this reminder.

👉🏼 FOLLOW Coach Elliot Allen for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport.

YOU’VE BEEN LIED TO‼️

Protein is NOT the answer to helping your athlete gain weight…

👉🏼 FOLLOW Coach Elliot Allen for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport.

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

👉🏼 Comment “Thread” for 15% off all orders!

1️⃣ Grilled chicken sandwiches
2️⃣ Rice cakes, banana, honey
3️⃣ Thread Performance Hydration & Bobo’s PBJ
4️⃣ Honey sticks
5️⃣ Clif bar and chocolate milk

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

🧮 Calculations below 👇🏼

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

1️⃣ CALORIES: (Bodyweight × 18–20) + 250-500 = DAILY CALORIE TARGET

2️⃣ PROTEIN: Bodyweight × 0.8 = DAILY PROTEIN TARGET

3️⃣ CARBS: (Calorie target × 0.5) ÷ 4 = DAILY CARB TARGET

4️⃣ FATS: Calorie target − (protein g × 4) − (carb g × 4) ÷ 9 = DAILY FAT TARGET

👉🏼 COMMENT “LOG” AND I’LL SEND YOU THE FULL MEAL LOGGER

👉🏼 FOLLOW Coach Elliot Allen for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport.

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

👇🏼 Comment “GUIDE” and I’ll send you the free nutrition guide I use with my athletes.

👉🏼 FOLLOW Coach Elliot Allen for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport.

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!

Electrolytes: Thread Performance
👉🏼 Use Code EA15 for 15% off!

👉🏼 FOLLOW Coach Elliot Allen for more tips on how to feed and fuel your athlete to add size, build muscle, gain weight and increase performance for their sport.

🚀 OR, if you need more 1-on-1 guidance, comment the word “fuel” and I’ll reach out to see how I can help!