One Voice 200-hour Yoga Teacher Training follows the guidelines determined by the Yoga Alliance, ensuring the highest educational standards of quality, integrity and professionalism. The program combines analytical training with guided practice and incorporates the study of yogic philosophy, anatomy and physiology, asana, pranayama and meditation. Even more importantly, graduates gain the tools, experience and confidence needed to lead exceptional multi-level yoga classes in the real world. This compassionate and insightful training provides a safe and supportive space for students to experience who they truly are. Participants learn how to tune into their inner wisdom, connect to their source, and teach from their hearts while providing service to others. One Voice incorporates the latest facial anatomy knowledge with purposeful and creative Yoga sequencing. Special emphasis is placed on:
* Accessing one's authentic voice and developing a unique core message for the classes
* Understanding basic yogic philosophy and translating these principles in one's teaching, relationships and daily lives
* Understanding anatomy and physiology in relation to correcting muscular imbalances and relieving chronic tension
*Learning innovative, non-linear approaches to movement during Asana
*Accessing the deep core in all postures.
*Creating safe, effective sequences and modifying sequences to suit each audience
* Incorporating Skillful hands-on assists and verbal cues
*Integrating particular Pranayama and techniques to stimulate the endocrine and lymphatic systems
One Voice is comprised of 200 classroom hours. Additional homework includes required and recommended reading, a daily personal practice, journaling, and practice teaching hours. Students will be given opportunities to teach small sections and assist in Dima's yoga classes. After graduation, One Voice is committed to the ongoing personal and professional development of its new instructors and will continue to provide support, mentorship and teaching opportunities to dedicated graduates.