One Voice Yoga

One Voice Yoga 200 Hour Yoga Alliance Certified Yoga Teacher Training Upon completion of One Voice, students earn the credentials of being a 200-hour certified yoga teacher.

One Voice 200-hour Yoga Teacher Training follows the guidelines determined by the Yoga Alliance, ensuring the highest educational standards of quality, integrity and professionalism. The program combines analytical training with guided practice and incorporates the study of yogic philosophy, anatomy and physiology, asana, pranayama and meditation. Even more importantly, graduates gain the tools, experience and confidence needed to lead exceptional multi-level yoga classes in the real world. This compassionate and insightful training provides a safe and supportive space for students to experience who they truly are. Participants learn how to tune into their inner wisdom, connect to their source, and teach from their hearts while providing service to others. One Voice incorporates the latest facial anatomy knowledge with purposeful and creative Yoga sequencing. Special emphasis is placed on:

* Accessing one's authentic voice and developing a unique core message for the classes

* Understanding basic yogic philosophy and translating these principles in one's teaching, relationships and daily lives

* Understanding anatomy and physiology in relation to correcting muscular imbalances and relieving chronic tension

*Learning innovative, non-linear approaches to movement during Asana

*Accessing the deep core in all postures.

*Creating safe, effective sequences and modifying sequences to suit each audience

* Incorporating Skillful hands-on assists and verbal cues

*Integrating particular Pranayama and techniques to stimulate the endocrine and lymphatic systems

One Voice is comprised of 200 classroom hours. Additional homework includes required and recommended reading, a daily personal practice, journaling, and practice teaching hours. Students will be given opportunities to teach small sections and assist in Dima's yoga classes. After graduation, One Voice is committed to the ongoing personal and professional development of its new instructors and will continue to provide support, mentorship and teaching opportunities to dedicated graduates.

Registration is open now for the 2026 program! A hybrid: in-person and online in Metrowest Boston. Learn More at: https:...
09/15/2025

Registration is open now for the 2026 program! A hybrid: in-person and online in Metrowest Boston.

Learn More at: https://www.onevoiceyoga.com

Hi, guys! Here’s my weekly class schedule if your body’s craving movement, breath, and reconnection:Somatic Flow – Funct...
09/05/2025

Hi, guys!

Here’s my weekly class schedule if your body’s craving movement, breath, and reconnection:

Somatic Flow – Functional Movement
Mondays | 9:30–10:45 AM
Common Ground Yoga, Framingham

Somatic Flow – Hot Yoga
Wednesdays | 6:00–7:15 PM
Mystic Fitness, Framingham

Somatic Flow – Restorative
Mondays | 12:15–1:15 PM
Lifetime Gym, Framingham (members only)

Come as you are, move how you need, and give your nervous system some love.

Links to register are in my Linktree or on my website. See bio.

Ecstatic Flow isn’t about getting the moves “right”—it’s about letting movement become a language of expression, release...
02/24/2025

Ecstatic Flow isn’t about getting the moves “right”—it’s about letting movement become a language of expression, release, and deep connection. When you surrender to the rhythm, the mind softens, the body awakens, and the soul expands.

In this space, there’s no choreography, no judgment—just you, your breath, and the beat guiding you home to yourself.

March 1st, Fireseed Arts Studio, Framingham, MA.
7:00 - 9:00 pm

Are you ready to flow? 🔥 Drop a ❤️ if you’re feeling the call!

02/04/2025
This workshop has the power to transform your life in ways you may not yet imagine, paving thepath for your deepest drea...
01/24/2025

This workshop has the power to transform your life in ways you may not yet imagine, paving the
path for your deepest dreams to become reality. I have experienced this transformation firsthand
and can speak to its profound impact with unwavering certainty.
Imbolc is a Celtic tradition that marks the halfway point between Winter Solstice and Spring
Equinox - a sacred turning point - where the quiet of winter gives way to the first stirrings of life.
It invites us to consciously merge our deepest intentions with the first impulse of creation. When
paired with The Gene Keys, a system for transformative self-awareness, this time is even more
potent, opening a path for deeper insight and illumination. Ecstatic Flow will be the culmination
of our work, with intuitive joyful movement, we’ll embody our renewal.
Event Details:

Date: February 1st, 2025
Time: 2:30–5:30 PM (Workshop), 7:00–9:00 PM (Ecstatic Flow)
Location: Fireseed Art Studio, Framingham Saxonville Mills, 2 Watson Place
Cost:
$77 For Full Experience (10% Discounted Package)
$55 Workshop Only (Special Introductory Price)
$30 Ecstatic Flow Only
Reserve your spot by signing up through link in bio🔝

Hi guys I want to invite you to my first workshop on the Gene Keys that I’m holding on February 1st. I’m very passionate...
01/22/2025

Hi guys I want to invite you to my first workshop on the Gene Keys that I’m holding on February 1st. I’m very passionate about this because studying the Gene Keys has changed my entire life from the inside out. It’s a powerful system that helps us understand who we really are by showing us a blue print of our internal reality. It teaches us that we already have everything we need inside us and how to turn our challenge in life into our creative genius. I’m holding this workshop on the day of Imbolc to magnify our opportunity to connect to our true purpose in life and make our dreams come true. I hope you’ll be able to join me. The workshop will include:

* Somatic Practices to anchor into our bodies
* Exploration of our Gene Keys profiles
* Ritual to release what no longer serves and align with the energy of renewal through collective reflection.
* if you’re staying for ecstatic flow we break for Dinner (5:30–7:00PM), visiting plant-based cafe, Greenleaf, in the Saxonville Mills, venture out, or even bring your own food if you prefer.
Ecstatic Flow (7:00–9:00 PM)

Ecstatic Flow is an embodied celebration of renewal, inviting us to release stuck energy and blocked trauma stored in the body, creating space for expansion. Through free, intuitive movement, we embody the transformative energies of Imbolc, grounding their magic into our being and solidifying the insights of the day. This is a time to move freely, celebrate, and integrate with joy and intention.

Event Details:
Date: February 1st, 2025
Time: 2:30–5:30 PM (Workshop), 7:00–9:00 PM (Ecstatic Flow)
Location: Fireseed Art Studio, Framingham Saxonville Mills, 2 Watson Place

Cost:
$77 For Full Experience (10% Discounted Package)
$55 Workshop Only (Special Introductory Price)
$30 Ecstatic Flow Only

Sign up through this link or in my bio: https://linktr.ee/dimabosko

4m

Hi guys I want to invite you to my first workshop on the Gene Keys that I'm holding on February 1st.  I'm very passionat...
01/22/2025

Hi guys I want to invite you to my first workshop on the Gene Keys that I'm holding on February 1st. I'm very passionate about this because studying the Gene Keys has changed my entire life from the inside out. It's a powerful system that helps us understand who we really are by showing us a blue print of our internal reality. It teaches us that we already have everything we need inside us and how to turn our challenge in life into our creative genius. I'm holding this workshop on the day of Imbolc to magnify our opportunity to connect to our true purpose in life and make our dreams come true. I hope you'll be able to join me. The workshop will include:

* Somatic Practices to anchor into our bodies
* Exploration of our Gene Keys profiles
* Ritual to release what no longer serves and align with the energy of renewal through collective reflection.
* if you're staying for ecstatic flow we break for Dinner (5:30–7:00PM), visiting plant-based cafe, Greenleaf, in the Saxonville Mills, venture out, or even bring your own food if you prefer.
Ecstatic Flow (7:00–9:00 PM)

Ecstatic Flow is an embodied celebration of renewal, inviting us to release stuck energy and blocked trauma stored in the body, creating space for expansion. Through free, intuitive movement, we embody the transformative energies of Imbolc, grounding their magic into our being and solidifying the insights of the day. This is a time to move freely, celebrate, and integrate with joy and intention.

Event Details:
Date: February 1st, 2025
Time: 2:30–5:30 PM (Workshop), 7:00–9:00 PM (Ecstatic Flow)
Location: Fireseed Art Studio, Framingham Saxonville Mills, 2 Watson Place

Cost:
$77 For Full Experience (10% Discounted Package)
$55 Workshop Only (Special Introductory Price)
$30 Ecstatic Flow Only

Sign up through this link or in my bio: https://linktr.ee/dimabosko

Enhance your classes with hands-on assists that elevate your students’ experience . This two-part workshop is designed t...
01/06/2025

Enhance your classes with hands-on assists that elevate your students’ experience . This two-part workshop is designed to build your confidence, refine your skills, and give you practical tools to help students feel aligned, supported, and deeply nurtured. Together, these workshops offer a comprehensive approach to mastering the art of touch, making them the perfect complement to each other.

Ready to elevate your teaching? Visit Common Ground Yoga to learn more about this transformative workshop with Dima Bosko! Don’t forget to follow us for updates on upcoming events, workshops, and more. 🌿

✨ Ecstatic Flow: A Night of Movement & Bliss partnering with Modern Wellness Spa!Join us at Fireseed Arts Studio on Janu...
01/02/2025

✨ Ecstatic Flow: A Night of Movement & Bliss partnering with Modern Wellness Spa!

Join us at Fireseed Arts Studio on January 4, from 7 PM to 9 PM, for Ecstatic Flow—an evening dedicated to movement, music, and total release.

We’re partnering with Modern Wellness Spa to bring you a full day of renewal, connection, and luxurious self-love. Whether you dive into the full experience or join us just for Ecstatic Flow, this is your chance to welcome the new year with energy and intention.

🌿 A day filled with:
   •   Somatic shake
   •   Ecstatic dance
   •   Yoga
   •   Live music & curated playlists
   •   Attunement & release

💡 Choose your journey: Tickets are sold separately, so you can create the experience that feels right for you.

🔥 Pre-registration is required for Ecstatic Flow. Reserve your spot today and let’s move into 2025 with joy and freedom!

🎟️ Save your spot now: link in bio
💃 See you on the dance floor!

Address

Framingham, MA
01701, 01702, 01703, 01704, 01705

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