09/12/2021
I remember in the beginning of personal my anxiety recovery journey. I wanted to get better quickly so I thought the more I learn and the more I implement, the faster I would get better.
But this however lead to overwhelm And more anxiety. My whole day was focused on anxiety rather than life. And since we get more of what we focus on. I ended up getting more anxiety.
Does this sound familiar to you.
If it does. I want you to learn from my mistakes. As overachievers and self employed individuals, it's in our nature to overthink things and complicate the issue.
But, and this is a big But!
Life is not suppose to be complicated. We need Lighten up a bit and keep it simple
instead. Here's what you need to do. Be easy on yourself and try to have fun and chill out.
I know it's easier said than done. But with enough practice and repetition you will get there. I promise.
Remember you came here for fun. So go out there and have fun. Show your inner child that you can still have fun. And you can see fun in things.
With love
Ed
Shine your light brightly dear soul.
