The Daggett Gym

This site keeps you connected to the happenings in the Physical Education classes of E.M. Daggett El

AHS senior ready to take on world - The Community News

05/31/2023

Great read... of course I'm biased. Jill Kirby

AHS senior ready to take on world - The Community News Five years after the worst day of her life, Aledo senior Gracie Kirby is enjoying one of life's most memorable moments. She is now a graduate of Aledo High School, ready to take on the world …

03/30/2020

Physical Education

This is your week-two P.E. workout.

Do this workout 3-4 times per week with just one day “off” between your workout days.

Here are the four exercises, do them in order with no rest between each exercise.

Week 2:
*Run in place (15 seconds)
*Bodyweight Squats (7 repetitions) – heels always in contact with the ground
*Seal Jacks (15 repetitions)
*Incline Push-ups (7 repetitions)

**Rest 60 seconds and repeat two more rounds**

If you are not sure on how to do the exercises, here are some links to help you out

Run In Place
https://www.youtube.com/watch?v=_WBVFr8dnvQ

Bodyweight Squats
https://www.youtube.com/watch?v=C_VtOYc6j5c

Seal Jacks
https://www.youtube.com/watch?v=k6Jxq7ZQl1Y

Incline Push-ups https://www.youtube.com/watch?v=QAF830S96gs

***WEEK 2 CHALLENGE***
Sleep Hygiene

Most experts have concluded that getting enough high-quality sleep may be as important to overall health and well-being as nutrition and exercise.

Try both of these this week:
- No screens one hour before bedtime
- Use your bed for sleep-only

Run in Place Tutorial

03/23/2020

Physical Education

This is your week-one P.E. workout.

Do this workout 3-4 times per week with just one day “off” between your workout days.

Here are the four exercises, do them in order with no rest between each exercise.

Week 1:
*Run in place (10 seconds)
*Bodyweight Squats (5 repetitions) – heels always in contact with the ground
*Seal Jacks (10 repetitions)
*Incline Push-ups (5 repetitions)
**Rest 60 seconds and repeat two more rounds**

If you are not sure on how to do the exercises, here are some links to help you out

Run In Place https://www.youtube.com/watch?v=_WBVFr8dnvQ

Bodyweight Squats https://www.youtube.com/watch?v=C_VtOYc6j5c

Seal Jacks https://www.youtube.com/watch?v=k6Jxq7ZQl1Y
Incline Push-ups
https://www.youtube.com/watch?v=QAF830S96gs

**Paper Airplane Challenge**
With your family members make some paper airplanes

Have some competitions with them to see whose can fly the farthest

Make some targets in your house/yard and see who can hit the targets from different distances

Paper Airplane Video: https://youtu.be/7KPaxKUDj6I

Run in Place Tutorial

03/23/2020

Parents, encourage your family members to get this nine-minute moderate physical activity in a couple of times a day, each day, this week!

9 Min Exercise For Kids - Home Workout It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve...