The Daggett Gym

05/31/2023

Great read... of course I'm biased. Jill Kirby

Five years after the worst day of her life, Aledo senior Gracie Kirby is enjoying one of life's most memorable moments. She is now a graduate of Aledo High School, ready to take on the world …

03/30/2020

Physical Education

This is your week-two P.E. workout.

Do this workout 3-4 times per week with just one day “off” between your workout days.

Here are the four exercises, do them in order with no rest between each exercise.

Week 2:
*Run in place (15 seconds)
*Bodyweight Squats (7 repetitions) – heels always in contact with the ground
*Seal Jacks (15 repetitions)
*Incline Push-ups (7 repetitions)

**Rest 60 seconds and repeat two more rounds**

If you are not sure on how to do the exercises, here are some links to help you out

Run In Place
https://www.youtube.com/watch?v=_WBVFr8dnvQ

Bodyweight Squats
https://www.youtube.com/watch?v=C_VtOYc6j5c

Seal Jacks
https://www.youtube.com/watch?v=k6Jxq7ZQl1Y

Incline Push-ups https://www.youtube.com/watch?v=QAF830S96gs

***WEEK 2 CHALLENGE***
Sleep Hygiene

Most experts have concluded that getting enough high-quality sleep may be as important to overall health and well-being as nutrition and exercise.

Try both of these this week:
- No screens one hour before bedtime
- Use your bed for sleep-only

03/23/2020

Physical Education

This is your week-one P.E. workout.

Do this workout 3-4 times per week with just one day “off” between your workout days.

Here are the four exercises, do them in order with no rest between each exercise.

Week 1:
*Run in place (10 seconds)
*Bodyweight Squats (5 repetitions) – heels always in contact with the ground
*Seal Jacks (10 repetitions)
*Incline Push-ups (5 repetitions)
**Rest 60 seconds and repeat two more rounds**

If you are not sure on how to do the exercises, here are some links to help you out

Run In Place https://www.youtube.com/watch?v=_WBVFr8dnvQ

Bodyweight Squats https://www.youtube.com/watch?v=C_VtOYc6j5c

Seal Jacks https://www.youtube.com/watch?v=k6Jxq7ZQl1Y
Incline Push-ups
https://www.youtube.com/watch?v=QAF830S96gs

**Paper Airplane Challenge**
With your family members make some paper airplanes

Have some competitions with them to see whose can fly the farthest

Make some targets in your house/yard and see who can hit the targets from different distances

Paper Airplane Video: https://youtu.be/7KPaxKUDj6I

03/23/2020

Parents, encourage your family members to get this nine-minute moderate physical activity in a couple of times a day, each day, this week!

It's all about getting active and exercising everyday at home! Simple, quick moves for kids to help them build their muscles, strengthen their bones, improve...

08/30/2019

Fri-yea! Spirit Day!!!
Enjoy the 3-day weekend!!

04/12/2019

Students working to 'Cross the River' without 'getting wet' - relying on strategies and teamwork.

12/16/2016

Last day of bowling.

12/14/2016

EM Daggett's 5th Graders take home a Bronze Medal at last night's district dance competition.

12/13/2016

Daggett 5th Grade getting ready for the semi-finals of the Dancing Classrooms.

11/16/2016

Avoiding exercise might be as bad for you as lighting up ci******es https://t.co/QIMsJG9TBd

11/09/2016

Coach Carrillo and Mrs. Melissa (from Luke's Locker) measuring feet today for some new 'kicks' for the kids.

11/09/2016

Coach Derden getting the Daggett Run Club ready for some stretching before they hit the track today.