09/20/2022
๐๐จ๐๐ฌ ๐๐ง๐ฒ๐จ๐ง๐ ๐จ๐ง๐ ๐๐ฅ๐ฌ๐ ๐ฌ๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ข๐ฆ๐ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ??? ๐โฃ
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For the longest time I always struggled with time management. No mater what I did or what planner I bought I never seemed to be able to master the whole "time management" thing. โฃ
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One thing I always remind myself is time management is a muscle. We don't just wake up one day and suddenly we're rockstars at managing our times. โฃ
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Time management is a discipline. It takes practice (and patience) to improve this skill. So be patient with yourself and if you mess up today don't beat yourself up. You always have tomorrow to get better at it. โฃ
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๐ช๐ก๐๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ฌ๐ญ ๐ญ๐ข๐ฆ๐ ๐ฆ๐๐ง๐๐ ๐๐ฆ๐๐ง๐ญ ๐ญ๐ข๐ฉ? ๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ข๐ง ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐ฅ๐จ๐ฐ โฌ๏ธ
09/17/2022
Today is World Marrow Donor Day. A day that is incredibly close to my heart, because on February 15th 2017 I had the opportunity to donate stem cells and save a life.โฃ
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I joined the Be The Match registry as soon as I turned 18 as a way to honor my grandfather who died from leukemia when I was younger. โฃ
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I watched his brother donate and I thought it was so amazing that something like a donation could have the power to save a life. โฃ
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When I got the call that I was a match I was over the moon excited. That day I donated my stem cells to a complete stranger.โฃ
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Fast forward to today and that stranger is now my blood brother & his name is Mike. โฃ
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This year Mike and I got to celebrate the 5 year anniversary of the donation & the 5th years marks complete remission. โฃ
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Recently our story was featured on The Ohio State University cancer website; The James. โฃ
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Donating has been the absolute greatest accomplishment of my life so far. Words cannot express how powerful the feeling is knowing that a part of me is responsible for the survival of another human. โฃ
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I wanted to share my story again today on World Marrow Donor Day to hopefully inspire others to join the Be The Match Registry. Because you just might be the match someone is looking for. โฃ
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To donate check out the link in the comments below. And if you have any questions about donating please don't hesitate to reach out.
09/02/2022
โ๐โ๐ฆ ๐ ๐จ๐ข๐ง๐ ๐ญ๐จ ๐๐ ๐ ๐ฅ๐ข๐๐ ๐๐จ๐๐๐กโโฃ
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Those were the words I spoke to a family member back in 2018.โฃ
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Their immediate response was โ๐ฐ๐ก๐๐ญ ๐ญ๐ก๐ ๐ก๐๐ฅ๐ฅ ๐๐จ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐๐๐จ๐ฎ๐ญ ๐ฅ๐ข๐๐? ๐๐จ๐ฎโ๐ซ๐ ๐จ๐ง๐ฅ๐ฒ ๐๐โโฃ
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My heart was immediately broken.โฃ
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Maybe they're right...maybe I canโt do this...maybe I should just stay in the corporate world and work my way up. Am I crazy for wanting this???โฃ
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Those were just a few thoughts that went through my mind.โฃ
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๐Iโve always been easily influenced. โฃ
๐Iโve always struggled with doubting myself. โฃ
๐Iโve always had a hard time believing in myself.โฃ
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That was until I found life coaching. For the first time in my life I was certain that this was the path I was meant to take and despite my family member's judgement I wasnโt going to give up on this dream.โฃ
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So in the summer of 2018 I said yes to life coaching and started training to become a certified life coach.โฃ
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๐๐ญ ๐ฐ๐๐ฌ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐๐๐๐ข๐ฌ๐ข๐จ๐ง ๐โ๐ฏ๐ ๐๐ฏ๐๐ซ ๐ฆ๐๐๐!โฃ
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And to think it almost didnโt happen because I was going to let one opinion stop me from chasing my dreams.โฃ
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Deep down in all of us we have dreams that are waiting to emerge. They are begging us to let them come out. And the more we try to hide them the louder they become.โฃ
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Today Iโm kicking off the challenge. โฃ
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With the goal to do one thing each day to push myself closer to fulfilling my dreams.โฃ
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โก๏ธ ๐๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐โ๐ฆ ๐ฏ๐จ๐ฐ๐ข๐ง๐ ๐ญ๐จ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐๐ฏ๐๐ซ๐ฒ ๐๐๐ฒ ๐จ๐ง ๐ฌ๐จ๐๐ข๐๐ฅ ๐ฆ๐๐๐ข๐, because beyond being a life coach I also want to be an influencer. I want to inspire others. To bring more peace, love and positivity into the online space.โฃ
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And despite my fears Iโm determined to make it happen!โฃ
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๐ช๐ก๐๐ญโ๐ฌ ๐จ๐ง๐ ๐๐ซ๐๐๐ฆ ๐ญ๐ก๐๐ญ ๐ฒ๐จ๐ฎ ๐ก๐๐ฏ๐ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐๐ฅ๐? ๐๐ง๐ ๐ก๐จ๐ฐ ๐๐๐ง ๐ฒ๐จ๐ฎ ๐๐จ๐ฆ๐ฆ๐ข๐ญ ๐ญ๐ก๐ข๐ฌ ๐ฆ๐จ๐ง๐ญ๐ก ๐ญ๐จ ๐ญ๐๐ค๐ข๐ง๐ ๐จ๐ง๐ ๐ฌ๐ฆ๐๐ฅ๐ฅ ๐๐๐ญ๐ข๐จ๐ง ๐๐๐๐ก ๐๐๐ฒ ๐ญ๐จ ๐ ๐๐ญ ๐ญ๐ก๐๐ญ ๐๐ซ๐๐๐ฆ ๐ฌ๐ญ๐๐ซ๐ญ๐๐? ๐๐๐ญ ๐ฆ๐ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ ๐๐จ๐ฆ๐ฆ๐๐ง๐ญ๐ฌ ๐๐๐ฅ๐จ๐ฐ!โฃ
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And Iโll see you tomorrow for some more peace, love and positivity โฎ๏ธโค๏ธ๐คฉ
07/27/2022
I couldn't resist. This little miss trend is just too cute ๐ฅฐ โฃ
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Which one best describes you? Let me know in the comments below โฌ๏ธ
07/25/2022
Today Iโm celebrating my 4 year coaching anniversary. And the day I said to myself and my dreams!โฃ
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I remember my hand trembling with fear as I read off my credit card number to the enrollment advisor. I didnโt have the money for even the cheapest payment plan, but I made a promise to myself that I would attract the money to make this dream happen & I did!โฃ
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After getting off that enrollment call I remember having this deep feeling that my life was about to drastically change.โฃ
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What I didnโt know was just how amazing that change was going to be.โฃ
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As soon I started my coaching certification in July of 2016 I knew I had found my calling. I knew that I would spend the rest of my life coaching. And I knew my life was never going to be the same.โฃ
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4 years ago I didnโt know anything about coaching. I didnโt know who I wanted to serve, I didnโt know how to serve them, and I certainly didnโt know how to build a business.โฃ
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But I remained faithful in my coaching pursuits. And made a promise to myself that I would eventually make a living coaching full-time.โฃ
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After trying to build my own business (and failing miserably) I almost gave up on the dream. But I couldnโt think about doing anything else with my life. โฃ
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So I kept believing and pursuing the dream.Last year I became a full time coach and Iโve been doing the thing I love to do for over a year now!โฃ
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This journey didnโt play out how I initially visualized it, but it has played out exactly how it was supposed to. And I am forever grateful for that.โฃ
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For anyone who has a dream and hasn't started, for anyone who is just starting to chase their dreams, for anyone struggling with their dreams or for anyone questioning why you said yes to the dream. Please keep going & never give up. โฃ
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I can promise you that your dreams will see the light of day when the time is right. Sending all of my fellow dreamers love today & everyday!
06/13/2022
Mondays are now my favorite day of the weekโฆBut they didnโt always be that way.โฃ
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When I was working in the corporate world I dreaded Mondays. In fact I would start getting the โSunday Scariesโ on Saturday night. โฃ
I hated the bump and grind of the corporate world. Feeling trapped at a desk all day long. Forcing myself to do work that didnโt make my heart sing. Wearing dress clothes that felt like straight jackets. โฃ
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But now I love Mondays. They are now a symbol of new beginnings and the exciting things to come. And I greet Mondays with a great big smile because I actually love beginning the new work week. โฃ
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It kills me seeing people wake up every Monday starting their weeks off with dread, fear, hate, stress & resentment. It saddens me seeing people despise their jobs & feeling less than fulfilled in their lives. โฃ
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When I left the corporate world I vowed that I wasnโt going to subscribe to the status-quo of society. I wasnโt going to be a victim of the โSunday Scariesโ anymore. I was going to write my own definition of a successful life. And I was going to do something that truly made my heart sing with joy. โฃ
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Life is too short to wish away our Mondays (Tuesdays, Wednesdays & Thursdays) as we count down to the weekend. And ๐๐ ๐๐๐ should ๐๐๐๐ accept anything less than extraordinary for themselves & their lives. So make Mondays matter & take action towards ๐๐๐๐ dreams this week! โค๏ธ
06/03/2022
๐๐ฎ๐ฌ๐ญ ๐๐ง ๐๐๐ฌ๐ ๐๐จ๐ฎ ๐
๐จ๐ซ๐ ๐จ๐ญ โ ๐๐จ๐ฎ๐ซ ๐๐ซ๐๐๐ฆ๐ฌ ๐๐๐ญ๐ญ๐๐ซ. โฃ
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๐๐๐๐ letting outside influence stop you from chasing ๐๐๐๐ dreams. โฃ
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They are ๐๐๐๐ dreams ๐๐๐ ๐๐๐๐๐๐. โฃ
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Theyโll ๐๐๐๐๐ understand them and thatโs ๐๐๐๐. โฃ
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They donโt have to understand them ๐๐๐ ๐๐! โฃ
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05/25/2022
On Friday I had the opportunity to present at career day and represent the powerful work that coaches do on a daily basis to help their clients succeed. โฃ
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One of the kid walked up to me and said โ๐ด๐ช๐ฏ๐ค๐ฆ ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ข ๐ญ๐ช๐ง๐ฆ ๐ค๐ฐ๐ข๐ค๐ฉ ๐ต๐ฉ๐ฆ๐ฏ ๐ธ๐ฉ๐ข๐ตโ๐ด ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ค๐ณ๐ฆ๐ต ๐ต๐ฐ ๐ญ๐ช๐ง๐ฆ?โ โฃ
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That question threw me for a loop and I paused for a moment before saying โ๐ ๐ฅ๐ฐ๐ฏโ๐ต ๐ฃ๐ฆ๐ญ๐ช๐ฆ๐ท๐ฆ ๐ต๐ฉ๐ฆ๐ณ๐ฆ ๐ช๐ด ๐ฐ๐ฏ๐ฆ ๐ด๐ฆ๐ค๐ณ๐ฆ๐ต ๐ต๐ฐ ๐ญ๐ช๐ง๐ฆ.โ โฃ
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He laughed and rolled his eyes ๐คฃ๐ โฃ
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Personally Iโm not fond of that question - โ๐ธ๐ฉ๐ข๐ต ๐ช๐ด ๐ต๐ฉ๐ฆ ๐ด๐ฆ๐ค๐ณ๐ฆ๐ต ๐ต๐ฐ ๐ญ๐ช๐ง๐ฆ.โ I think what we should really be asking is โ๐ธ๐ฉ๐ข๐ต ๐ฃ๐ณ๐ช๐ฏ๐จ๐ด ๐ซ๐ฐ๐บ & ๐ง๐ถ๐ญ๐ง๐ช๐ญ๐ญ๐ฎ๐ฆ๐ฏ๐ต ๐ช๐ฏ ๐ญ๐ช๐ง๐ฆ?โ โฃ
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As I think about that question 3 things come to mind. They are..โฃ
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#๐: ๐๐ก๐๐ฌ๐ ๐๐จ๐ฎ๐ซ ๐๐ซ๐๐๐ฆ๐ฌ - I am a firm believer that dreams are the fuel that keep us going in life. And I get upset when I see people give up on them. โฃ
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Everyone has a dream (or had a dream) and I believe that part of our mission in life is to uncover that dream and see it through. Even if it take forever. โฃ
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#๐: ๐
๐จ๐ฅ๐ฅ๐จ๐ฐ ๐๐จ๐ฎ๐ซ ๐๐ง๐ญ๐ฎ๐ข๐ญ๐ข๐จ๐ง - Our bodies & and our beings know what we want & donโt want out of life. Often times we are too disconnected from ourselves to even recognize that our bodies & beings are trying to tell us what to do (or not do). โฃ
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Learning to trust our intuition is pivotal skill we need to develop to help us navigate through life. Stop letting the world tell you what you want, what you should wear, what to buy, what to eat, what to do, etc & just let your intuition be the guide. โฃ
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#๐: ๐๐๐๐ซ๐ง ๐๐จ ๐๐ฎ๐ซ๐ซ๐๐ง๐๐๐ซ ๐๐จ ๐ช๐ก๐๐ญ ๐๐ฌ - I believe things donโt happen to us they happen for us. And in moments of struggle & turmoil our best option is to surrender to the moment, trusting that what is happening is all part of the plan. โฃ
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Let go of the need to control everything because you only have so much power over things. Why spend all your time stressing over the things beyond your control? Is it really serving you to do that? Is that stress & anxiety helping you access joy? โฃ
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Live Inspired โฃ
Life Coach Tyler โค๏ธ
05/12/2022
Some Thursday thoughts for you ๐ญ
01/08/2022
๐โ๐๐ฒ ๐ด๐ผ๐ ๐ฎ ๐๐ฒ๐ฐ๐ฟ๐ฒ๐ ๐ณ๐ผ๐ฟ ๐๐ผ๐ ๐คซโฃ
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Everyone feels like an imposter at one point or another. โฃ
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๐๐โ๐ ๐ฐ๐ฎ๐น๐น๐ฒ๐ฑ ๐ฏ๐ฒ๐ถ๐ป๐ด ๐ฎ ๐ต๐๐บ๐ฎ๐ป! โฃ
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When you recognize that everyone around you feels the same as you do it lessens the magnitude of imposter syndrome and allows you more freedom to be imperfect. โฃ
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โ Stop giving in to imposter syndrome and telling yourself itโs just you who feels this way because ๐ถ๐โ๐ ๐ป๐ผ๐ ๐ท๐๐๐ ๐๐ผ๐! โฃ
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๐ง๐ฎ๐ด ๐๐ผ๐บ๐ฒ๐ผ๐ป๐ฒ ๐๐ต๐ผ ๐ป๐ฒ๐ฒ๐ฑ๐ ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐๐ต๐ถ๐ ๐๐ผ๐ฑ๐ฎ๐.
01/04/2022
I love the New Year. Itโs a great opportunity to reassess & refocus on what you want in your life. But itโs also equally important to think about what you can let go of in 2022. โฃ
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๐โ๐บ ๐น๐ฒ๐๐๐ถ๐ป๐ด ๐ด๐ผ ๐ผ๐ณโฆโฃ
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๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป: Perfection is sooo 2021, 2022 is all about taking imperfect action to reach your goals this year.ย โฃ
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๐ฐ๐๐๐ฒ๐: Iโm notorious for making excuses. And the thing about excuses is theyโre only hurting YOU! Iโve come to learn that excuses stem from fear and this year Iโm vowing to end the excuses & kick the fear to curb. Iโm ready to kick some a** in 2022! Are you?ย โฃ
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๐จ๐ป๐ฟ๐ฒ๐ฎ๐น๐ถ๐๐๐ถ๐ฐ ๐๐
๐ฝ๐ฒ๐ฐ๐๐ฎ๐๐ถ๐ผ๐ป๐: Every year I tend to set wildly unrealistic expectations for myself. This year is all about setting intentions versus expectations. Allowing myself be more gentle with the outcomes and more open to the unpredictability of life.ย โฃ
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๐ช๐ต๐ฎ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐น๐ฒ๐๐๐ถ๐ป๐ด ๐ด๐ผ ๐ผ๐ณ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฎ? ๐๐ฒ๐ ๐บ๐ฒ ๐ธ๐ป๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐ฏ๐ฒ๐น๐ผ๐ ๐โฃ
12/31/2021
My sister and I have been sick all week ๐ฅดโฃ
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So we spent last night making vision boards for 2022! โฃ
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Any one else enjoy making vision boards? ๐โโ๏ธโฃ
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I hate making New Years resolutions because it feels forced almost like an obligation, but I do love setting some intentions and focus items for the up coming year. โฃ
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One of mine is being more present in the moment.โฃ
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What is one intention or focus youโll be setting for 2022?
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