CrossFit Iron Horse

🔥 As a reminder, we have some exciting things coming your way this month! 🔥

💪 Intro to Lifting Camp | June 15 to 19

Designed for students entering grades 6 through 12, this camp teaches proper lifting technique, safe movement patterns, strength fundamentals, and the confidence that comes from learning new skills in a supportive environment. 💪

If you’re looking for a positive summer activity that helps your child build healthy habits, gain confidence, and have fun, this is it.

🚨 Only TWO spots remain! 🚨

🏋️ CFIH Summer In House Competition | June 27

Our events have been announced, teams are forming, and the free agent list is posted in Open Gym if you’re looking for teammates. 🙌

Whether you’ve been doing CrossFit for years or just started recently, this comp is for anyone who wants to take on a fun challenge.

This is one of the best ways to push yourself, meet more people in our community, and have a whole lot of fun along the way. 🥳

Register by June 9 to secure your custom event shirt!
👕 Grab your friends, build your team, and get signed up.

All levels are welcome, and we can’t wait to see everyone there! ☀️💙

Answers from June MOM, Chris Knight! 🙌

Here is more about Chris you should know:

1️⃣ How long have you been doing CrossFit and why did you start?

I’ve been officially doing CrossFit for almost a year, but I attended Saturday classes with my wife (Brittany) for about a year before that. I started because I wanted a structured workout program that would keep me motivated — and CFIH Saturday classes were fun! Having a shared hobby with Brittany was also a plus.
 
2️⃣ What advice would you give to someone who is considering trying CrossFit?

I’d recommend it. It’s a fun way to get stronger and healthier, and it’s a great community to be part of.

3️⃣ What is something about you most people don’t know?

I love Buc-ee’s. (Just kidding — everyone knows I love Buc-ee’s.) I used to figure skate when I was a kid, and when I was eight I did a 007-themed performance.

4️⃣ What is something you’re proud of that you had to work hard for?

Sticking with and being consistent at CF for the past year, even when I’m frustrated that I can’t do this-or-that. Becoming a lawyer — and being a good one. Disciplining myself to be intentional as a husband and dad. (I’m still working at all of these!!!)

If you see him, give him some love for being awesome! 👏

Shoutout to everyone who earned a spot in our May Super Committed and Committed Club! 👏

Another month in the books! ✅

We’re excited to see how June unfolds—and who’s still on track to go a perfect 12/12 in 2026. 🎯 👀

Let’s keep the momentum going. See you this week! 👊

What do you do when your motivation to work out slows down or dies?

Most people think they need to find a way to motivate themselves again, and while that can help in the short term, long term success has very little to do with motivation.

Those who achieve lasting results aren't the ones who stay motivated year round. They're usually the ones who have learned how to keep showing up after the excitement wears off, when life gets busy, and when setbacks occur. Because they will, and that's a normal part of the process.

Some days you'll feel eager to work out, eat well, and tackle your goals.

Some days you won't.

The key is learning how to stay consistent regardless.

In our newest blog, we're breaking down what actually helps people stay on track with their health and fitness goals when motivation is low.

If you've ever started off strong only to lose momentum a few days, weeks, or months later, this one's for you.

📚 Read "How to Stay Motivated in Fitness When Motivation Dies" at the link below:

https://crossfitironhorse.com/uncategorized/how-to-stay-fitness-motivated/

Summer is almost here, and whether the year has gone exactly as planned or not, June gives you a chance to reset the tone. 💪

The goals that matter most are rarely built in one moment or in one workout. They’re built through consistency, the habits you keep when life gets busy, and the promises you make to yourself that you actually follow through on. ✅

Today is a new month, a fresh week, and a great opportunity to start strong. Show up, put in the work, and let June set the tone for the next phase of your year!

We’ll see you in the gym. 👊

📸 : .photographydfw

❤️ VOLUNTEERS APPRECIATED ❤️

We’re so excited for our event on Saturday, June 27th, and we’re looking for amazing volunteers to help make the day possible!

We’re currently seeking help with:
✔️ Judging
✔️ Score Keeping
✔️ Equipment Set Up & Break Down
✔️ Athlete Check-In & Social Media
✔️ Emergency Personnel

Every role plays a huge part in creating a smooth, fun, and successful experience for our athletes and community. 🫶

We truly appreciate everyone willing to give their time and energy to support this comp, and others like it! 🙌

As a thank you, lunch will be provided for all volunteers 🥪

Interested in helping?
📲 REGISTER TO VOLUNTEER — LINK IN BIO*

❤️ VOLUNTEERS APPRECIATED ❤️

We’re so excited for our event on Saturday, June 27th, and we’re looking for amazing volunteers to help make the day possible!

We’re currently seeking help with:
✔️ Judging
✔️ Score Keeping
✔️ Equipment Set Up & Break Down
✔️ Athlete Check-In & Social Media
✔️ Emergency Personnel

Every role plays a huge part in creating a smooth, fun, and successful experience for our athletes and community. 🫶

We truly appreciate everyone willing to give their time and energy to support this comp, and events like it! 🙌

As a thank you, lunch will be provided for all volunteers 🥪

Interested in helping?
📲 REGISTER TO VOLUNTEER — LINK IN BIO*

Results like these don’t happen by accident 👏

They occur when you stay consistent, trust the process, and commit to a sustainable path forward (even when life gets busy). 🎯

Huge shoutout to some of our CFIH members who have been putting in the work these past few months:

💪 Stephanie G. ⬆️ 2.5 lbs of muscle mass and ⬇️ 3.2% body fat

👏 PJ P. ⬆️ 2 lbs of muscle mass and ⬇️ 3% body fat in just 60 days

🏋🏻‍♀️ Jennifer W. ⬆️ 2 lbs of muscle mass and getting stronger in her lifts every month

This is what happens when you stay patient, coachable, and committed long enough to let the process come to fruition! 🙌

One of the biggest keys to long term success in fitness is regularly reviewing your goals with a coach throughout the year. 📈

Because your body, schedule, stress levels and priorities change may change often, and your plans should evolve with them 🗺️

That’s why we encourage every member to schedule a Goal Review 2–4 times per year so you can stay focused, confident, and clear on where you’re headed!

If you’ve been lacking motivation, clarity, or direction, now is the perfect time to sit down with a coach and map out your next phase as we approach the halfway point of 2026! 😎

Send us a message to book your Goal Review today and let’s make the second half of 2026 even better than the first half. 🔥