Health and Weight Loss Coaching ,Andrews Hypnosis and Coaching

What would have to change in your life for you to feel like you had more space, more clarity, more joy?

Your 1-Minute Motivation
Set a timer for one minute. Then answer this question:
What burden have I been carrying that I need to stop carrying alone? Write it down. Then ask yourself: Who can I reach out to? What support do I need right now? What would my life look like if I were to give myself a little more grace?
Photo.Plaka, the old part of the city of Athens.

The future belongs to those who are living their dreams and today is the best day to start.

Το θάρρος σου σε οδηγεί στην αλλαγή που επιθυμείς. Η αλλαγή είναι δύσκολη στην αρχή, ακατάστατη στη μέση, υπέροχη στο τέλος. Αν δεν αποφασίσεις να την ρισκάρεις, δε θα έχεις την ευκαιρία να φτάσεις στο στόχο σου.

Forgiveness weighs ounces.
Regret weighs a ton and gets heavier every day.

Your body will be around longer than the expensive bag, or the latest "toy". Invest in you emotional and physical health. You are worth it.

It's not only joy, it is also grief that calls for recognition and celebration.. Grief, which is a part of life, asks to be recognized and be heard in the voices of the family members, and friends who talk about the people who lost. To be human means to honor our joys and celebrate the happy occasions, just as much as to honor our losses, tears and sorrow. The heart needs all of this, in order to heal.

Να αποδέχεσαι αυτό που συμβαίνει σήμερα
Nα αφήνεις να φεύγει εκείνο που συνέβη χθες
Να έχεις πίστη για το τι θα συμβεί αύριο.

My Blog. Don't be a fixer of people. Be an encourager instead.
if you have been a fixer, by now you know, that by trying to fix everyone’s problems you are not allowing the person you are trying to fix to grow into the best version of themselves. Being a fixer and taking on others’ pain is also emotionally draining and not conducive to your mental health and well-being. Like a butterfly, each one of us needs to break out of the cocoon. We all need to learn that struggle is ok and to see it s a gift, that leads us to personal growth and ultimately freedom from the old patterns and old habits. When we let go of the limiting beliefs, we become resilient and brave and realize, that we've finally arrived in the land of real grown- ups.

Decide how you will treat your body. Like a rental car or like a luxury car.