Mindful Body Helps Notebook, Inc.

Yep!

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A mother’s love

You cannot always control your feelings & emotions, but you can always control your behaviors.

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Thank you Mel Robbins!

Almost 8 years ago, I had the honor of being an on-air commentator on . It was one of the most challenging and intellectually stimulating jobs I’ve ever had.

You want to know what the hardest part was? It was dealing with all of the comments and criticism people hurled at me online. If someone didn’t like my opinion or my legal analysis of some issue, the trash talk was brutal.

“Your neck is saggy just like your opinions.”

“You should go back to the hole you crawled out of.”

“Why is someone so ugly on television?”

“How does a moron like you have a law degree?”

For the first year, this criticism was devastating. It made me second guess myself and it made me nervous when the cameras were rolling and I was about to talk… and it made me wear a lot of high-neck blouses to hide my saggy neck.

I don’t remember how I had this breakthrough or who I have to credit for it, I just know at some point I made this switch in my mind and everything changed…

If I didn’t want to trade my life with someone who had nothing better to do than to sound off insults on Twitter while they watched TV, why the f*ck do I care what they think?!

This same mindset applies to the people that criticize you in real life.

If the person doesn’t have what you want in life, why are you listening to their opinion? Most people can’t even cheer themselves on, which is why they’re having a hard time cheering you on.

Look for people who are living the kind of life or building the kind of company or creating the kind of relationship that YOU want.

Those are the people whose opinions you should trust. Everyone else is entitled to their opinion but you shouldn’t listen to it.

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Don’t let your fears keep you from your purpose.

There will be easy days and difficult days, and they will be interspersed with one another.

Everything is difficult until it is not. The important thing is to keep coming back to your purpose.

Keep setting goals and taking action. Even on your bad days, something is happening.

More like this in The Greatness Mindset 🧡👉🏼 https://lewishowes.com/gmfb

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Don't let it be you 🧡

I'm pumped to share an interview I recently did around my new book The Greatness Mindset, with the one and only Mel Robbins! 👉🏼 https://link.chtbl.com/1405-fb

This is an episode about how to face the things you’re scared to admit or haven't healed yet. Don't miss it!

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People pleasers, this one’s for you ✋ It’s time to stop saying YES to things you wish you said NO to because you felt too guilty. Because every time you say yes to something you don’t really want to do, you’re saying no to yourself. I’m sharing a super simple and effective hack to start practicing saying NO more. Then on tonight’s episode of @themelrobbinspodcast, we’re diving into MORE science-backed tools you need in order to break the habit of always putting other people’s needs before your own. Plus I’ll explain how you can handle the guilt and still put yourself first. One of the critical steps to creating a life you love is learning how to say yes to what matters to you and no to what doesn’t. Episode drops tonight at 9pm PT. “Start Putting Yourself First: Tools to Say No Without Guilt or Drama” Available wherever you listen to podcasts! Make sure you’re following The #MelRobbinsPodcast so new episodes are automatically downloaded into your queue the moment they’re available ❤️ #linkinbio

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Sometimes we all need a little encouragement that being ourselves is the best thing we can be.

Always be yourself, express yourself, have faith in yourself ❤️