On Top Coaching

On Top Coaching Online coaching service that helps you stay ON TOP of your fitness, strength and health goals.

09/06/2026

Excited to be on this journey with Health Mindset Coaching Certification (HMCC). Really feel like this is going to be something that helps my current clients and future ones immensely.
this is something that has been missing from most Fitness and Nutrition programs for years.
Coaches are great about telling you what to do and how to do it.
But when it comes to clients who struggle with adherence and putting those plans into action… Most coaches don’t know how to address this.
“Just do it” only gets you so far 😉
I am a great coach. But there’s always ways to improve and get even better! Just a matter of putting yourself in rooms with others who know more than you and can help guide you to that next level.
Custom hat from Sweet Magnolia Monograms 🥹

Teacher, musician, artist, mom, wife, and PA STATE RECORD HOLDER!!! 😤🥳🥳Nikki Febinger made it back on the platform last ...
09/03/2026

Teacher, musician, artist, mom, wife, and PA STATE RECORD HOLDER!!! 😤🥳🥳
Nikki Febinger made it back on the platform last weekend!
After going through an impressive Weightloss phase we weren’t sure if the strength would come back- or at least to the same level.
But after a stellar 15 week meet prep… she surpassed her past numbers on 2/3 lifts!!! And Benching about the same 😃
We did reverse out of her cut as well. But she still weighed in 10lbs less than her previous meets!
Weighing less and lifting MORE!!!
Way to go Nikki!! Beyond proud of you and your commitment to yourself and your goals!!
Teacher, musician, artist, mom, wife, and PA STATE RECORD HOLDER!!! 😤🥳🥳

Things definitely start to add up your first season. That’s why I encourage you to try to reuse as much as you can!👉🏼Bel...
09/02/2026

Things definitely start to add up your first season. That’s why I encourage you to try to reuse as much as you can!
👉🏼Believe it or not my heels from 2020 STILL WORK JUST FINE. (Mules baby 😎)
👉🏼My ? In IMPECCABLE condition 🥹 (just gotta know how to clean it!)
👉🏼I’ve reused my .jewelry for 5 shows now. The 10 matches come off with a little bit of baby wipes!
Yes, a lot of me other stuff adds up. But these main things you definitely do not need to keep purchasing every year!
Now… I will admit it is nice to have new heels and suits - but again, not necessary ☺️
💄If you were looking to do your own makeup on the YouTube channel! I made a tutorial last year when I competed at the Toronto pro. It will show you how to re-create this exact look on these sides. 😁😁
DIY till I die!
(“ I could never do my own makeup” says the person who doesn’t WANT to take the time to learn 😉 Everything is figuroutable if you WANT it 💖)
Want to work with a coach who believes youre capable of anything if you WANT it bad enough?? Check out the link in my bio and let’s book a call! 😈🤗

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Shoutout to Posing Client Mike Sommerfeld competing at the BATTLE UP ® Texas Classic and placing FIRST in his open class...
09/01/2026

Shoutout to Posing Client Mike Sommerfeld competing at the BATTLE UP ® Texas Classic and placing FIRST in his open class this year!!! 🥇
Just got a bit outsized for the overall- but his conditioning and presentation were ON POINT!!
Mike showed up WEEKLY leading into his show to work on those details (and a couple times more than once a week).
One thing we also hammered was CONDITIONING!! No open client of mine is gonna be shaking and dropping their poses in a stacked lineup! 😤😤
Proud of you man! Excited for whatever is next!! 💯
👉🏼 In Person (DFW) and Virtual Posing Coaching available. Checkout the link in my bio or DM with any questions! Don’t wait to start posing!

08/28/2026

Tips for traveling ⬇️
👉🏼 TSA loves clear containers!
👉🏼 ANYTHING FROZEN is good to go 👍🏼 (they will check and confirm packs are frozen tho)
👉🏼 Liquids include: peanut butter, yogurt, honey, Nutella, protein shakes, applesauce, cottage…. How to get around this? Freeze them! I’ve literally taken ice cream through security. 😂
👉🏼 if you take a container of protein powder or pre-workout, etc. be prepared to get stopped and it tested. If you bag it up, you’re less likely to get stopped.
👉🏼 take an empty water bottle or shaker bottle through, lots of places have water fill stations!
Have an extended trip planned? Remember there are resources such as Instacart that will get your necessary items to you as soon as you land! ✈️
Plan ahead, stay ON TOP.

First show ✅ Huge congrats to Posing client Jackie Triana for competing in her first show at the Texas classic this year...
08/27/2026

First show ✅
Huge congrats to Posing client Jackie Triana for competing in her first show at the Texas classic this year!
We had debated between FIT MODEL and BIKINI divisions for her, and she chose Bikini!
As a competitor, when choosing a division, it’s very important to remember that at the end of the day it is your choice! You have to live with the Posing required, the training required, and the look that you carry around. So it’s super important that you actually LIKE the division that you are working toward! 😍
Was so glad to be able to see Jackie compete in person! She executed everything flawlessly! Which I knew she would ☺️ she caught onto things pretty quickly. I am so excited to see what she does next! I know this is not the last time. We will see her up there! 😍😍
‼️Ready to take your Posing to the next level? ‼️
Check out the link in my bio and let’s book a session. In person (DFW) and virtual sessions available.
The Shoe Fairy® | Stage & Competition Heels code FORTUNE

08/26/2026

Quick little tutorial I made for a first time for model client.
1-1 sessions are super great cuz I can add specifics to HER in there- but unedited those out to make this. A more universal vid 😌🤓
Remember there are “rules” but there’s also a LOT of flexiblilty with posing too that can make or break how you look on stage! 😊
Just becuase it works for sally doesn’t mean Becky should be doing it the exact same way. 💯
👉🏼Want to skip the guess work and learn to pose for YOU?? Schedule a session with me! Link in bio!
Don’t see your availability? Shoot me a DM, I’ve typically got more than I list 🤗
👠 The Shoe Fairy® | Stage & Competition Heels code FORTUNE

Rounding out our first growth phase with Jenn Cooke and could not be more pleased with the results!As much as the last 1...
08/25/2026

Rounding out our first growth phase with Jenn Cooke and could not be more pleased with the results!
As much as the last 18 weeks have been about growing, they have also been about improving training, improving relationship with scale, and really helping her learn what this next journey of bodybuilding is all about!
Coming from a powerlifting background, Jenn is strong AF 🤯 but for bodybuilding… We don’t necessarily need to be strong. We need to train well and be able to connect with certain muscle groups. We also have a big goal of creating a competitive shape for Figure. which means we needed to bring up the lower body quite a bit.
Jenn has been a rockstar and has caught everything I’ve thrown at her. Even almost 3 leg days a week….🥵🙈
A couple things Jen did really well this season that has helped her progress:
👉🏼 planning ahead. Both with meals and her time.
👉🏼 time management she works full-time and has still made her training and bodybuilding progress a priority!
👉🏼 we’ve been able to let go of some of that “scale fear” I am taking pictures each week and leaning into training progress as well as general education on how the body works. She’s less apprehensive about being the heaviest she’s ever been because she knows that’s what she needs right now. 🫱🏽‍🫲🏼
We’ve got some cleaning up to do, but I am really excited because we’re already selecting some 2027 show shows and this girl is going to be dangerous 😈😈
‼️Interested in working together and getting ON TOP of your goals? Check out the link in my bio to book a coaching call. Or shoot me a DM! I’m always open to chat. 🤗🤗

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76008, 76028, 76036, 76101-76124, 76126-76127, 76130-76137, 76140, 76147-76148,

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