Ideal Sports Performance & Fitness

Athletic based performance...fitness/fat loss training...nutrition coaching for all ages

06/23/2026

37 PR’s today! 15-10 Sprint PR’s and Jump PR’s from Today’s session!

If your goal is speed/power then come train at a facility that actually measures the things you want to get better at.

06/20/2026

Jump PR’s from Thursday!

06/17/2026

MEET COACH SYDNEY

Sydney currently attends TCU studying combined science while competing on the Equestrian team. Sydney played high school basketball and participated in competitive powerlifting since 2022. Sydney has 1 older brother.

FUN FACT: Sydney has 5 state records for teen powerlifting

06/17/2026

Our 10-10 Sprint PR’s and Vertical Jump PR’s from today!

06/12/2026

🔥 ATHLETE SPOTLIGHT: PRYOR HAMPY 🔥

Hard work pays off.

Over the past year, Pryor has completely transformed himself as an athlete. He’s added over 30 pounds of quality bodyweight, increased his throwing velocity by more than 10 MPH, and put together an incredible season on the field.

The numbers are impressive, but what stands out even more is the consistency. Pryor shows up, attacks his training, and puts in the work day after day. No shortcuts. No excuses. Just a commitment to getting better.

We’re proud of everything he’s accomplished and even more excited for what’s ahead. Keep stacking wins, Pryor. The best is yet to come. 💪⚾️

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