Better Living for Texans- Tarrant County

3 Easy Tips for Fueling Your Workout without Overdoing It

Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Being active is good for physical and mental health.

If you are working out to maintain or promote weight loss, here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise

3 Easy Tips for Fueling Your Workout without Overdoing It Heading to the gym after work for a quick workout? Out for a morning walk with the dogs? Here are some tips for fueling your workout without sabotaging the calorie-burning effort of exercise.

10 Dangerous Food Safety Mistakes
Source: Center for Disease Control and Prevention, foodsafety.gov

: Even if you peel or cut your produce before eating it, it is still important to wash & dry it first so your knife doesn’t spread dirt & bacteria to the inside. You can protect your family by avoiding these common food safety mistakes:

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foodsafety.gov on Twitter “ : Even if you peel or cut your produce before eating it, it is still important to wash & dry it first so your knife doesn’t spread dirt & bacteria to the inside. You can protect your family by avoiding these common food safety mistakes: https://t.co/HFm13kN24J”

Tips to Help Kids Enjoy Fruits and Veggies
Source: Academy of Nutrition and Dietetics

Fruits and vegetables are loaded with the nutrients kids need to grow, be strong and healthy, and perform well in school. Unfortunately, most children don't eat enough. Here are some ideas on how to make meals nutritious and delicious by incorporating fruits and veggies in fun and interesting ways that kids will enjoy.

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Tips to Help Kids Enjoy Fruits and Veggies Help your family eat right by filling half their plates with fruits and vegetables.

Healthy Eating Plan
Source: National Heart, Lung, and Blood Institute

A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss. A healthy eating plan also will lower your risk for heart disease and other health conditions.

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Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day while staying within your daily calorie goal for weight loss.

10 Smart Tips to Keep Your Restaurant Leftovers Safe
Source: USDA Food Safety & Inspection Service

Bringing home leftovers for lunch or dinner the next day is becoming ordinary again. Don’t invite bacteria to your next meal. Here are some food safety tips so you can enjoy your restaurant leftovers without getting foodborne illness.

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10 Smart Tips to Keep Your Restaurant Leftovers Safe 10 Smart Tips to Keep Your Restaurant Leftovers Safe USDA Food Safety and Inspection Service sent this bulletin at 06/21/2021 01:13 PM EDT Having trouble viewing this email? View it as a Web page. 10 Smart Tips to Keep Your Restaurant Leftovers Safe Life is getting back to normal with more people be...

Is it time for your child's wellness visit?
Source: U.S. National Library of Medicine, MedlinePlus

Did you postpone your child's wellness visit this year? Now is a great time to get caught up. Your doctor will check:

✔️ height
✔️ weight
✔️ hearing
✔️ vision
✔️ immunizations

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MedlinePlus.gov on Twitter “Did you postpone your child's wellness visit this year? Now is a great time to get caught up. Your doctor will check: ✔️ height ✔️ weight ✔️ hearing ✔️ vision ✔️ immunizations Learn more: https://t.co/36lJRph5BS”

Beat the Heat
Source: University of Nebraska - Lincoln Extension

North American summers are hot. East of the Rockies, summertime tends to combine both high temperatures and high humidity, making daily walks more difficult. High heat and humidity put extra stress on your body because sweat doesn't readily evaporate to cool your skin.

Here are some tips to make your daily walk safe during these hot summer months:

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Beat the Heat Heat is one of the leading weather-related killers in the United States, resulting in hundreds of fatalities each year. North American summers are hot. East of the Rockies, summertime tends to combine both high temperatures and high humidity, making daily walks more difficult. High heat and humidity...

Conquer Cravings with These Healthy Substitutions
Source: American Heart Association

We have all experienced food cravings – and often those cravings have to do with texture – like something creamy or crunchy.

Food textures play a big role in whether we like or dislike certain foods. For example, while you may not like mushy canned peas, you may be surprised that you like fresh or barely cooked peas.

Luckily, eating healthy includes foods of all sorts of textures and flavors. Here are some suggestions on satisfying your cravings with nutritious snacks of a variety of textures:

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Fueling Your Young Athlete
Source: University of Nebraska - Lincoln Extension

Summer is here, and your young athlete is likely showing no signs of slowing down. While their natural inclination for physical activity is a slam dunk for long-term health, the potential lack of structure brought on by summer means parents and caregivers will want to stay tuned-in to how their children are fueling their bodies.

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Fueling Your Young Athlete Summer is here, and your young athlete is likely showing no signs of slowing down. While their natural inclination for physical activity is a slam dunk for long-term health, the potential lack of structure brought on by summer means parents and caregivers will want to stay tuned-in to how their chil...

Active Play, Every Day at Home
Source: Head Start Early Childhood & Knowledge Center

Toddlers need at least an hour of active play a day. Anyone working with families with young children or visiting families in their home can use this video to help families become familiar with young children’s need for active play. Also, use it to help parents develop goals around active play and try new parent-child active play ideas.

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Active Play, Every Day at Home | ECLKC Share this video on active play ideas for toddlers with parents on a home visit or during a socialization. Use this resource to help parents consider goals around physical activity.

Healthy Eating for a Healthy Weight
Source: Centers for Disease Control and Prevention

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives them a quick and convenient boost of color and nutrients.

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How to Keep Cool During Warm Weather Workouts
Source: American Heart Association

With the sun shining bright, it's the perfect time to take your workout outside! Use these tips and tricks to stay cool as you all summer long.

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How to Keep Cool During Warm Weather Workouts