06/13/2026
Sattva Therapy
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Yoga Therapy
06/13/2026
06/11/2026
Yoga teachers and yoga therapists serve different purposes—and both matter.
Teachers guide classes.
Therapists assess, adapt, and support healing through individualized care.
Our 6-Pillar approach bridges these worlds by grounding students in yoga foundations and clinical application, so practitioners know not just what to teach—but why, when, and how.
This is clarity in scope. Integrity in practice.
06/11/2026
Teaching vs Holding Space
We don’t fix people.
We sit with them until their own healing intelligence emerges.
That presence itself is medicine.
06/10/2026
Want to know what’s possible when you stop managing stress and start healing it?
✨ Our space is designed for transformation, not performance.
✨ Our programs are grounded in science, tradition, and heart.
✨ Our team meets you exactly where you are.
Start with a personalized 1:1 session.
https://www.rfr.bz/f958a5e
06/08/2026
"Embrace the power of presence. 🧘♀️✨ No agenda, just peace and the therapeutic touch of yoga to guide you to inner tranquility. Connect with your breath and find your balance with us.
06/06/2026
Where's your go-to haven for coffee with friends? Tag your coffee tribe below and spread the joy of togetherness. 🌱✨
"
06/05/2026
Healing doesn’t always look like effort.
Sometimes it looks like stillness.
Support.
And remembering how to rest.
This is the kind of nervous system care we specialize in at Pranayoga:
💤 Restorative Yoga + Somatic Awareness
👐 Gentle touch and therapeutic bodywork
💞 Ayurvedic tools for hormonal balance and peace
Come experience it for yourself. Your body will thank you.
Get Started with a 1:1 Session
https://www.rfr.bz/f8ec934
06/04/2026
🌿 Explore Vinyasa Krama: Yoga Therapy in Action 🌿
Vinyasa Krama—originally presented by TKV Desikachar—is a step-by-step approach that makes yoga therapy accessible, adaptable, and deeply therapeutic. More than just a sequence, it’s a method of moving with intention, precision, and care, supporting both healing and transformation.
In this video, you’ll experience:
A guided exploration of Ustrasana (Camel Pose) and its different forms, showing how Vinyasa Krama adapts postures for individual needs
✨ At Pranayoga Studio & Training Institute, we teach yoga as more than movement—it’s medicine for body, mind, and spirit. Our approach integrates the wisdom of yoga therapy and Ayurveda with modern understanding, empowering students, clients, and future yoga therapists alike.
🧘 Come experience the Pranayoga difference: where every step, every breath, and every pose is part of a healing path. Learn more in our yoga therapy program, Sattva Yoga Therapy. https://www.rfr.bz/f8b39f1
06/04/2026
Safety in Practice
Consent, choice, and pacing are part of every Sattva Yoga Therapy session.
Feeling respected helps the body relax.
06/02/2026
"Anxiety Isn’t in Your Head—It’s in Your Body."
At Pranayoga, we don’t just teach yoga—we guide you into a deeper connection with your body’s innate healing intelligence. Through breath-based movement, supported postures, and trauma-informed care, we help you retrain your nervous system for peace.
🧠 Feel calmer after just one class.
💗 Create a sustainable practice that meets you where you are.
🫶 You don’t have to be flexible to begin—just willing to show up.
Ready to feel the difference?
Schedule your 1:1 Consultation. We make it easy to feel good.
https://www.rfr.bz/fd57907
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1027 W Rudisill Blvd STE 220
Fort Wayne, IN
46807