Advanced Strength and Speed Strategies

Plan the Work. Work the Plan.

Earn your SFG in Denver.

January 22–24, 2027.

The StrongFirst SFG Level I Kettlebell Instructor Certification is more than a weekend event. It's a goal that demands preparation, discipline, and commitment.

Strength is built long before test day.

Set the goal. Commit to the work. Start preparing.

💰Best registration pricing is available for the next 45 days—ends on July 26

👉 Register Today: https://bit.ly/sfg1-denver-2027

StrongFirst is built on precision, patience, and practice.

At the Minneapolis SFG Certification, instructor candidates refine one of the most fundamental movement patterns in strength training—the squat. Through coaching, feedback, and repetition, small adjustments become stronger positions, better movement, and higher standards.

If you're ready to sharpen your coaching eye, improve your technique, and challenge your standards, join us at an upcoming StrongFirst Certification.

Learn more and register at StrongFirst.com.

See more moments from the weekend here:
📷 🔗 https://bit.ly/2026MinneapolisSFGPhotos

Are you engaged?!"

Dr. Hartle putting Julie, one of the Certified Instructor Assistants at the Minneapolis SFG, to the test.

What does this drill help with?

Certified SFGs, drop your thoughts below! 👇💪

Hey! We're here in Minneapolis for Day 1 of the StrongFirst SFG Level I.

Today we're sharpening the blade with the kettlebell clean.

The students are putting in the work, one rep at a time

Want to earn your SFG I?

Come train with me in Denver this September. StrongFirst.com

Have a strong day!

Press strong. Then press strong again.

Dr. Hartle coaching a student through kettlebell pressing at the Denver SFL Certification.

While the SFL is built around the barbell, the kettlebell remains a valuable tool for developing shoulder stability, pressing strength, coordination, and resilience.

Different tool. Same standard.

Strong is strong.

Day 2 in Denver.

The work continues at the StrongFirst SFL Certification.

Bigger lifts are part of it.
But so is building a bigger cerebral muscle—focus, discipline, coaching, and attention to detail under the bar.
That’s the standard this weekend.