10/03/2026
My favorite yoga practice is usually first thing in the morning.
Pajamas on.
Hair a mess.
No studio. No cute matching set. No perfectly planned flow.
Just me. Showing up.
I think we’ve created this idea that yoga needs to look a certain way to count.
It doesn’t.
You don’t need an hour.
You don’t need tight yoga clothes.
You don’t need perfect poses.
And you definitely don’t need perfect hair.
Sometimes it’s 10 minutes in your pajamas before the rest of the day begins.
That counts.
In fact, those are some of my favorite practices. 🤍
Movement is healthcare.
Follow Jerra Myers for more intelligent, approachable yoga you can actually fit into your life.
