Yoga Journey with John Sanner

Lotus Flower Moving Meditation

https://youtu.be/sjmTte_1ctk

This pose strengthens and stretches legs, groins, hamstrings and even the lungs. It also opens the chest and shoulders. Revolved poses are traditionally believed to help stimulate the organs and promote good circulation and range of motion. Many people find that these poses help relieve stress and they may help reduce back pain.

Sacral chakra balancing meditation featuring Shruti and D native American flute.

Shruti box and Low D flute meditation This meditation is for balancing the sacral chakra. That chakra is associated with the musical not D. The Shruti box that opens the video was set up for a ...

Flying Locust pose is an advanced and awkward backbend that improves spinal mobility and stretches the abs, hip flexors and quads. You may also hear it referred to as Half Locust or a variation of ardha shalabhasana. It's a hybrid posture that isn't common to many yoga classes.

Morning meditation tune with low D flute.

Morning Meditation in the Magic Forest This improvisation was played on a Stellar low D premium flute. This video was shot early in the morning in The Magic Forest, August 2021.

Hoot Owls calling in the Magic Forest behind our home inspired me to create this Native American Flute piece.

Owls Calling in the woods This wooden flute improv was shot in the Magic Forest on the back of my property in Fort Wayne Indiana and was intended to capture the essence of hoot owls t...