10/12/2026
**Losing weight is one goal. Keeping your muscle is another. 💪**
If you’re taking a GLP-1 medication to help with weight loss, there’s something important you need to know…
As the number on the scale goes down, you can lose muscle along with body fat. And we don’t want you to lose the strength you need to live life to the fullest!
So, what can you do?
🏋️ **Strength train.** Give your body a reason to keep the muscle you’ve worked hard to build.
🥩 **Prioritize protein.** Your body needs adequate nutrition to support your muscles, especially when your appetite is lower.
💧 **Take care of your body.** Hydration, recovery, and consistent movement matter, too.
At CrossFit Praus, we believe fitness is about so much more than a number on the scale. It’s about building strength, protecting your health, and being able to do the things you love for years to come.
You don’t have to be an experienced athlete to start. We’ll meet you where you are, help you learn proper movement, and scale workouts to your current abilities.
**If you’re on a GLP-1, don’t focus only on how much weight you’re losing. Focus on becoming stronger, too!**
📩 Message us at CrossFit Praus. Let’s talk about how to build a strength-training routine that works for YOU!
Your future self will thank you. ❤️
