Ashtanga Yoga : Fort Wayne Indiana

🍫 it’s always a good time to do things we love, that’s why it’s hard to get started in things we may not currently enjoy or know the end result

3 Mindful Yoga Tips
1️⃣ routine
2️⃣ surrender
3️⃣ focus
Not just in a yoga practice but in our daily lives

A goal may seem like the finish line, but really it could just be the beginning to a better life!

3 Essential Lifestyle Tips
1️⃣ morning routine
2️⃣get moving
3️⃣do nothing

🔜 fitness app coming May 1 - run injury free with strength training, stretching, yoga and meal planning.

Yoga can be great for better concentration, weight loss, overall mental health and more! Not sure where to start? Try yoga at home with one on one instruction, create your own routine supported by Indiana's only Ashtanga Yoga teacher. Accepting new students for February - send a message!

Currently accepting students to learn a yoga practice one on one via Zoom or in person (Fort Wayne, IN)
* self paced
* direct instruction
* Eliza is Indiana's only authorized Ashtanga Yoga Teacher
* Create a routine you can have to practice yoga anywhere at anytime
* Stress management, decrease in physical pain, relaxes nervous system...the benefits of a yoga practice are endless and can be experienced by anyone willing to learn.
Send a message to get started today!

I have been teaching yoga one on one via Facetime or Zoom! I have openings for a few more students starting in June, please send me a message and I can tell you more about it if you are interested. :)