Bienestar Yoga

Offering a restorative yoga session on Tuesdays this month at The Pillar

Restorative yoga in nature this Friday, everyone’s favorite! limited spots available, registration required on my website https://www.bienestaryoga.org/offerings/yoga-restaurador-en-la-naturaleza-tiempo-social-y-ensalada-de-mango-outdoor-restorative-yoga-social-time-and-mango-salad

This Sunday I am guiding another outdoor restorative yoga session! This is a free session through the BIPOC Wellness Collective. Please register if you plan to attend because I need to carry around some props!
Please know that sometimes my sessions are bilingual depending on who shows up.
Also check out other offerings on my website such as a monthly chair yoga session.

https://www.bienestaryoga.org/offerings/free-restorative-yoga-yoga-restaurador-gratis

I started teaching chair yoga again once a month and it filled my heart! I cannot wait to go back! 🥹 my next chair yoga session is Thursday June 18 at Grace Presbyterian Church

Offering one of my favorites— chair yoga, once a month! Chair yoga is accessible to just about everyone, that’s why it’s my fave!

Today’s session is cancelled due to rain! I’ll be offering it again next month!
I’m offering a free outdoor restorative yoga session at Foster Park once a month! If you have your own props you’d like to bring (yoga blocks, yoga pillows/bolsters) that’s great! It’d be nice if you could notify me if you’re coming because this class provides a lot of props that I have to carry around. Also, always be on the lookout for social media in case of cancellations due to weather.

Restorative yoga is not the most popular, not in today’s fast paced lifestyle. But as the name says, it leaves you feeling restored, and that is needed in the modern day 🌟

Updated the flyer a bit because this class is what you make of it- you may sweat! You may not, depending on what you want or need that day. I offer modifications and use of props, to either lighten or deepen a pose. https://www.bienestaryoga.org/offerings