Barre3 Fort Thomas

Barre3 Fort Thomas Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness.

Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness, designed to teach people to be balanced in body and empowered from within. When you work out with us, you’ll move through low-impact isometric moves, large-range cardio bursts, and mind-centering breath work. Barre3 instructors will challenge you to find your edge while creating space for you to define what success looks like for you in every workout.

Consistency looks like nothing is happening. Until everything changes.
08/20/2026

Consistency looks like nothing is happening. Until everything changes.

If this is your vibe—welcome to B3 ✨💫
08/17/2026

If this is your vibe—welcome to B3 ✨💫

Over the last 18 years, we’ve stood behind this belief: fitness shouldn’t force you to push your body to the extreme. Yo...
08/13/2026

Over the last 18 years, we’ve stood behind this belief: fitness shouldn’t force you to push your body to the extreme. Your workouts should support a routine that helps you do life better.

Our approach combines functional strength training, joint-safe mobility, and mindfulness to regulate your nervous system and build lasting resilience.

Every class adapts to your body’s unique needs today—not yesterday, and not for who you were a decade ago. Because this present moment is the one to honor

08/09/2026

B3 has never been about discipline or optimizing your routine. Because the most powerful thing a fitness practice can do is bring you home to yourself.

As a reminder, we will be closed for both classes on Sunday, August 9th. Our staff is taking a much needed getaway to ou...
08/08/2026

As a reminder, we will be closed for both classes on Sunday, August 9th.

Our staff is taking a much needed getaway to our favorite lake to spend some time together.

We will resume regularly scheduled classes on Monday morning.

The refresh is in the reframe.
08/07/2026

The refresh is in the reframe.

A new month, and a new opportunity to change how we speak to ourselves. To shift our thoughts toward being kind to our b...
08/03/2026

A new month, and a new opportunity to change how we speak to ourselves. To shift our thoughts toward being kind to our bodies. To step forward with self-compassion. To approach every workout with curiosity by asking: what am I capable of today?

There's a version of fitness that asks you to become something: leaner, faster, more disciplined, more optimized. But th...
08/01/2026

There's a version of fitness that asks you to become something: leaner, faster, more disciplined, more optimized. But the most powerful thing a fitness practice can do is bring you home to yourself.

07/29/2026

Your first class is free!💪

Take the first step toward feeling stronger, grounded, and like yourself again. This is a whole-body workout designed to build strength, challenge your body, and support a balanced, sustainable routine that actually sticks.

✨ Book your first class at the link in bio. We'll see you at the studio!

07/29/2026

Tired of workouts that leave you feeling depleted, stressed out, or like you’re falling behind? We see you—and we believe fitness should feel like a reset, not another obligation.

Fitness shouldn't be about meeting unrealistic ideals or battling your body. Barre3 blends our core approach—strength, cardio, and mindfulness—into an efficient, whole-body practice designed to meet you exactly where you are today.

Why choose barre3?

Built for Your Body: Developed by women, our classes focus on functional strength and mobility so you can stay strong and keep up with your daily life.

Mindful Movement: We purposely build breathwork and mindfulness into every class to lower stress, reduce anxiety, and clear the mental noise.
Evolves With You: We believe in progress over perfection. Our practice is designed to adapt and grow with you through every season and stage of life.

This is fitness on your terms. Step into a space of growth and support where you can truly thrive.

✨ Your first class is free. Tap the link in bio to experience the difference.

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between. Shop the Summe...
06/12/2026

New summer styles for whatever the season brings-the busy days, the slow ones, and everything in between.

Shop the Summer Edit, live in the b3 Shop.

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after. But when your body is already car...
05/06/2026

We’ve been taught to measure a workout’s effectiveness by how exhausted we feel after.

But when your body is already carrying stress, pushing harder doesn’t always create better results. It can make it harder to come back, harder to stay consistent, and harder to feel good in your body.

barre3 is proof: there’s another way to think about it.

It starts with how your body feels while you’re moving—not just after.

05/04/2026

Most workouts ask you to push through. Ignore your body’s signals. Chase intensity for intensity’s sake.��

Over time, that leaves you more depleted than strong.��

We do it differently. Our classes combine strength, breath, and awareness—so you’re not just working harder, you’re working with your body.��

It’s why 96% report feeling physically stronger and calmer after class.*��

This is Mindful Fitness, and it’s the reason your workout feels so good.��

*Based on findings from the barre3 Mindful Fitness Impact Study, conducted in collaboration with Gloria Han, PhD.

Just dropped: The Signature Legging in classic black.You wear them on repeat for a reason—and now they’re back and bette...
04/28/2026

Just dropped: The Signature Legging in classic black.
You wear them on repeat for a reason—and now they’re back and better where it counts.

—flattering, high-waisted fit
—stretch that moves with you (and stays in place)
—opaque, supportive fabric (no adjusting mid-class)
—made for the studio + every part of your routine�

Shop the leggings you live in at your studio or in the b3 shop.

something you loved is coming back (soon).
04/27/2026

something you loved is coming back (soon).

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited on...
04/23/2026

You’ve heard the hype, now it’s your time to try barre3 online. For two weeks only, save $260+ on a year of unlimited online workouts. Don’t miss out on our Semi-Annual Sale! Ends 4/27.

04/19/2026

You are always enough, exactly as you are.

Weekend therapy! Take what you need, leave the rest. ✨🧡Move with us this weekend ➝➝ 200+ women-owned studios➝ 2300+ onli...
04/17/2026

Weekend therapy! Take what you need, leave the rest.
✨🧡

Move with us this weekend ➝
➝ 200+ women-owned studios
➝ 2300+ online workouts
Click the link in bio for more info

✨ STUDIO OWNER SPOTLIGHT ✨ Meet Abby Smayda, owner of “I didn’t walk into barre3 looking to change my life. I just neede...
04/14/2026

✨ STUDIO OWNER SPOTLIGHT ✨
Meet Abby Smayda, owner of

“I didn’t walk into barre3 looking to change my life. I just needed something that felt good.”

At the time, Abby was navigating a season that felt full in all the ways that can wear you down—balancing work, life, and the constant pressure to keep everything moving forward.

What she found inside the studio wasn’t just a workout. It was a different way of being in her body. It was one that asked her to listen more closely, to let go of perfection, and to trust that small, consistent choices could create real change.

That shift didn’t happen all at once. It built slowly, class by class, until barre3 became something she didn’t just turn to, but something she wanted to share by becoming a studio owner.

Today, as a studio owner, Abby is creating the kind of space she once needed herself: one where people can show up exactly as they are, move in a way that supports their lives, and leave feeling more grounded, more capable, and more like themselves.

Read Abby’s full story and learn more about owning a studio at the link in bio.

The barre3 Semi-Annual Sale is here! ✨ ➝ $99/year for unlimited online workouts�➝ Save on class packages + apparel at yo...
04/13/2026

The barre3 Semi-Annual Sale is here! ✨
➝ $99/year for unlimited online workouts�
➝ Save on class packages + apparel at your local studio
➝ 20% off in the b3 Shop��
Sale ends 4/27. Don’t miss your chance to save.

Address

90 Alexandria Pike
Fort Thomas, KY
41075

Opening Hours

Monday 8am - 10:30am
4pm - 6:30pm
Tuesday 8am - 10:30am
4pm - 6:30pm
Wednesday 8am - 10:30am
4pm - 7pm
Thursday 8am - 10:30am
4pm - 6:30pm
Friday 8am - 10:30am
Saturday 7:15am - 10:30am
Sunday 8am - 11am

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