PowerPlant Fitness

One of my favorite fruits, especially on beautiful warm sunny days. It is amazing how much a Plum can do for your health!

Check out this interesting and informative article on why Avocados 🥑 are the King of fruits! Find creative ways to work them into your nutrition plan and I guarantee you’ll feel the difference!

7 Benefits of Eating Avocados, According to a Dietitian This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

Healthy carbs, healthy fats, micronutrients and fiber.

The only person you should ever compare yourself to is the you from yesterday.

Keeping something as simple as a dumbbell in your workspace (if possible at your job) is an easy way to sneak some exercise into your day with minimal disruption. Studies have actually shown that small bouts of exercise spaced apart throughout the day can be just as effective as a single extended workout session.

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if you’re interested in finding out more about my training programs.
Never to early to get ahead of that extra holiday weight.
🥧🦃🎄

PowerPlant Fitness Personal training service that provides foundational fitness knowledge and training. The goal of my program is to help make you self sufficient in reaching your goals. I seek to educate and encourage everyone to live a healthy and fit lifestyle.

Email me today to schedule a free consultation.

The longest journey ever taken started with a single step.

Physical training and learning a new lifestyle is cheaper than medical bills.
More than 60% of American adults do not get the recommended amount of physical activity.
Adults who are less active end up at greater risk of developing heart disease, diabetes, colon cancer and high blood pressure.