Fit & Flow Mom Club - Formerly Mommy & Me Yoga Club

Fit & Flow Mom Club - Formerly Mommy & Me Yoga Club Yoga • Pilates • Sculpt • Fitness for Moms
Prenatal → Postpartum → Beyond | SWFL
Where moms move + littles belong Little ones are always welcome!

Welcome to Fit & Flow Mom Club (Formerly Mommy & Me Yoga Club)! We're a wellness club in Southwest Florida offering yoga, Pilates, sculpting, and circuit classes for moms. We cater to every stage of mom life, making classes prenatal and postpartum friendly.

09/05/2026

Fitness classes made for moms. No babysitter needed. No pressure. Just movement, community, and a place where you and your kids are always welcome.

Come move with us, meet other moms, and find your village.

📍 Estero • Bonita Springs • Fort Myers • Cape Coral • Naples
🧘‍♀️ Yoga • Pilates • Sculpt • Fitness
👶 Kids are ALWAYS welcome

Find a class near you at fitandflowmomclub.com

09/05/2026

Mom first. Yoga teacher second.

📍 Classes throughout Southwest Florida
🤍 Prenatal + postpartum friendly
👶 No babysitter needed

fitandflowmomclub.com

✨ Our September Mommy & Me Sculpt + Flow is coming up and we’re making it extra special! ✨Join us at Forever Grounded Co...
09/04/2026

✨ Our September Mommy & Me Sculpt + Flow is coming up and we’re making it extra special! ✨

Join us at Forever Grounded Coffee for a morning of movement, motherhood & community. 🤍 Come for an energizing Sculpt + Flow class, stay for your complimentary drink, meet some amazing local vendors, and connect with other moms in our community!

✨ Joining us this month:
💎 FJ Designs — Permanent Jewelry
☕ Iced Coffee Girly — Cute tumblers & more
🍦 Crumpton Creamery — Ice Cream Cart
🎨 Taylor’s Notary Service — Our event sponsor providing craft goodies for the kids!

📅 Tuesday, September 15th
⏰ 10:00 AM
📍 Forever Grounded Coffee | Fort Myers
☕ Complimentary drink included
🧘‍♀️ Mats provided
👶 Kids are always welcome!

Come move with us, grab a coffee, support local businesses, and spend the morning with a community of moms who get it. 🤍

Save your spot at fitandflowmomclub.com

Mommy & Me Pilates is coming to Fort Myers! 🤍Join us for a feel-good Pilates class designed for moms…with your little on...
09/03/2026

Mommy & Me Pilates is coming to Fort Myers! 🤍

Join us for a feel-good Pilates class designed for moms…with your little ones right there with you. No babysitter needed. Come move, connect, and meet other moms in your community. ✨

📅 Monday, September 21 at 10 AM
📍 Sidney & Berne Davis Art Center | Fort Myers
🤍 All levels welcome
👶 Children of all ages welcome
✨ Mats & props provided

Grab a mom friend and come move with us!

Save your spot at fitandflowmomclub.com

Join Fit & Flow Mom Club + Masterpiece Dance Complex for a special Mommy & Me Barre Social on Friday, September 18th at ...
09/02/2026

Join Fit & Flow Mom Club + Masterpiece Dance Complex for a special Mommy & Me Barre Social on Friday, September 18th at 10 AM!

We’ll start with a feel-good ballet + Pilates-inspired barre class designed for moms, with your little ones right there with you. Mats and props are provided…just show up ready to move!

And we’re making a morning of it! After class, stick around for coffee, connection, and some amazing local businesses:

☕ Blooms & Bottles Mobile Cart — coffee
✨ iFlex Stretch Studios — hands-on assisted stretching
🤍 Lotus Living — women’s wellness resources
💧 Gulfshore Wellness — B12 shots
👶 Care by Yas — local childcare information

Come move, meet other moms, grab a coffee, and enjoy a morning that’s actually designed with motherhood in mind.

📍 Masterpiece Dance Complex | Naples
📅 Friday, September 18 | 10 AM
🎟️ Save your spot at fitandflowmomclub.com

Kids are always welcome. 💕

They say it takes a village, and we couldn’t agree more. 🤍A village to cheer you on, get you out of the house, move alon...
09/02/2026

They say it takes a village, and we couldn’t agree more. 🤍

A village to cheer you on, get you out of the house, move alongside you, and remind you that you’re not doing this motherhood thing alone.

That’s what we’re building at Fit & Flow Mom Club, there’s always room for another mom in our village. 🫶

Come move with us.

09/02/2026

Sometimes the hardest part is just showing up.

Trying something new. Walking into a new class. Making time for yourself. Moving your body even when life feels busy.

You don’t have to be the strongest, the most flexible, or the most experienced. You just have to start.

This is your sign to book the class. Come move with us.

Fit & Flow Mom Club 🤍

✨ MOMMY & ME YOGA + SOUNDBATH FUNDRAISER ✨Join us for a beautiful morning of movement, connection, relaxation, and givin...
08/31/2026

✨ MOMMY & ME YOGA + SOUNDBATH FUNDRAISER ✨

Join us for a beautiful morning of movement, connection, relaxation, and giving back. 🤍

📅 Saturday, September 12 at 11 AM
📍 ELE Holistic Movement & Flow | Naples

We’ll begin with a Mommy & Me Yoga class followed by a relaxing sound bath with Aligned Energy Healing…all benefiting the Stronger Futures Foundation.

And we have some incredible local businesses joining us to make the morning even more special:

📸 Camilla Lawe Photography — mini session raffle
💧 Gulfshore Wellness — IV raffle + on-site shots, with a portion of proceeds benefiting Stronger Futures Foundation
🐾 Sandy Paws & Whiskers Pet Care — goodies for our bags
🌸 Lotus Living — helping us begin class with a nervous-system reset + giving away a session

Come move with your little one, slow down, connect with other moms, support an amazing cause, and enjoy a morning created with moms in mind.

✨ Children are always welcome.
🎟️ Save your spot at fitandflowmomclub.com

Tag a mama you want to come with! 🤍

08/30/2026

Savasana… but make it motherhood. 😂🧘‍♀️

Our classes might come with snack requests, little voices, and the occasional “MOM!” mid-flow but we wouldn’t have it any other way. 🤍

You don’t have to choose between taking time for yourself and bringing your little ones along. At Fit & Flow Mom Club, they’re part of the experience.

Come as you are. Bring the kids. Find your flow. ✨

Address

Fort Myers, FL

Telephone

+19418002746

Website

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