05/13/2026
What looked like an ordinary building in Costa Rica opened the door to one of the most beautiful places we’ve experienced — overflowing with lush nature, compassion, and some of the kindest souls. 🌿❤️
Today we had the privilege of spending time at a local senior center where intentional care goes far beyond medicine. From creative physical therapy activities to equine therapy, every detail was designed to keep residents active, engaged, and smiling. We assisted with exercise activities, helped during horse therapy sessions, and of course joined in on an intensely competitive game of bingo.
The joy, resilience, and warmth of the residents easily reminded us that healthcare is about so much more than treatment — it’s about connection, dignity, and quality of life.
Our afternoon shifted into learning more about Costa Rica’s healthcare system, epidemiology, and the realities providers face every day.
Some of the most common chronic illnesses seen here include hypertension, diabetes, asthma, skin disorders, and mental health conditions. Hypertension affects nearly 59% of elders, especially women, with providers emphasizing lifestyle changes before medication management. Diabetes care includes routine diabetic foot exams every 3 months, while asthma rates remain among the highest in the world due to humidity and environmental triggers.
We also learned about the differences between private and public healthcare systems:
• Private healthcare is often used for chronic illnesses, sports injuries, GI concerns, respiratory illnesses, and prenatal care due to shorter wait times.
• Public healthcare commonly manages trauma, low back pain, and increasing cases related to violence and criminal activity.
Hearing about rising homicide rates, traffic fatalities, addiction struggles, and limited healthcare resources reminded us how deeply public health is connected to social and economic realities.
We closed the evening with our farewell dinner, reflecting on everything we’ve learned, the people we’ve met, and the memories we’ll carry home with us. One more day of adventure left in Costa Rica before this journey comes to an end. 🇨🇷