The Real and Raw Podcast

Slight intermission but we’re almost back fam! Be on the lookout 🎙

Be the change.
I wanted to post this not only in lieu of the current global circumstance but also to take and apply in any aspect of your life. Posts, thoughts, words are nothing without A C T I O N✨ God bless you all!!

So I have probably been THE least motivated human these past ✌🏼 weeks. However, never not working on myself!! YOU have value to bring to this world, these ppl, this life! Get out of your own head and make it happen, there are people who need to see and hear your gifts, I promise!

You want to be healthier? Make a change.
You want to be stronger? Make a change.
Feel stuck in your current job? Make a change.
Not saying this is easy by any means but YOU are in charge of YOU. Time to take ACTION 💪🏼

Sunday’s are for *mushroom* coffee and Jesus ☺️ It’s incredible how less anxious I feel just by doing these two things in the AM. Need to make listening to worship music apart of my routine during the weekday mornings 🤔 Anyone else hopping on the mushroom coffee train?!

EPISODE 3 IS LIVE! 🤗🚲🧘🏼‍♀️

OK- It’s no secret that Frank and Dani are the coolest people ever and if you don’t know them, get to know them in this episode 3! We talk all about how to execute your ideas, the most important aspects for running a successful business, and how to best handle adversity.

Back story: Their brand new cycle and yoga studio in Channelside, Tampa was only open for about two weeks before they had to shut the doors due to COVID19. Listen in to hear how they turned adversity into opportunity.

So proud to call these people friends 😊

Every season serves a purpose. Happy ☀️day!

Good morning ☀️ 🌱

EPISODE 2 IS RELEASED!
Diving into this worldwide pandemic with Dr. Jordan Taillon in Fort Myers, FL! We give you our 5 crucial tips on how we can beat this thing TOGETHER as a people.
Please rate and comment if you like the episode! ENJOY 😊 🌱
Stay Well xx

Doing some today (and everyday) by moving my body and running a bath 🛁 🤗
Being in Florida, I’m wishing I could enjoy a walk along the beach in the sun and sand. Maybe soon but for now
What are YOU doing for today?? 👇🏼👇🏼

Here to break up your corona feed and add to your Stay Home feed 🏠:
REAL + RAW is LIVE on Apple Podcasts! Just search: “Real + Raw” on the purple podcast app! You may have to scroll but this photo should come up!
In this first episode I take you through who I am and what I’m about, from where I grew up, to life in Florida, my schooling, and my passion for food as medicine!
The plan is to have a new episode out every ✌🏼 weeks for you guys! Trying to stay as current as possible. Stay tuned to this page for episode release dates + guest announcements + collaborations!
Stay Well xx
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Hi 👋🏼 I’m Steph, the voice behind Real + Raw!
This podcast was just an idea I had a year ago and I finally decided to push past the fear-so here we are!
I love being able to connect with like-minded individuals and have meaningful conversations about the effects real food has on the body. I have been listening to podcasts for years and feel it is such a great tool for education, motivation, and bringing value to others!
If you eat food you should probably listen to this podcast 😉

Thanks so much for the support!
xoxo
Stay Well
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