Happy Lotus Yoga LLC

HLY, yoga is a little bit (sometimes a lot!) more messy :) We want you to honor YOUR body, mind, and soul while you’re sharing our practice- even if it means deviating from the group, without worrying about what the person next to you is thinking. Our staff promotes a safe space without judgement whether it’s to get introduced to yoga, expand, or deepen your practice. We encourage ALL levels to come share our practice.

- We LOVE adventure!!
- Yoga has SO many styles and flavors… and while we could never get to them all- we sure are going try! We promise to offer traditional and non-traditional classes to provide a little something for everyone! You will find us flowing to all types of music as well- from deep house to classic rock and beyond! We feel yoga can be done to any type of music and we want you to find your groove! Our theory at HLY is whatever gets you to the mat :)

- Take what you need/like :)
- You’re not going to like every class you take, song we play, or even pose we do in a flow here at HLY- and that’s OK! What we don’t want is for any of those things to keep you from coming to practice…! If it’s a pose you don’t like- you are always welcome to take Child’s pose or an alternative pose of your choice… If it’s a class you decide is not for you- pick a different one** and/or share your ideas so we can incorporate something just for YOU! We want you to keep the parts you like and leave the rest. Use what helps you lead a happier, healthier, more peaceful life!
** if you’re a drop-in, you may take a different class at no extra charge, limits apply. See staff for details. BIO
- Jami is a native Floridian born and raised right here in FM. She began her yoga practice with Steve Ross from Inhale via the Oxygen channel during a couple of freezing cold winters she spent in northern NH in the early 2000’s. She fell in love with his practice and theories and has been practicing yoga ever since then. Jami also spent some time practicing at the Wilmington Yoga Center in Wilmington, NC. It was her experience there that led her to the decision to one day open her own studio and share yoga with her community and the world. Jami has spent the better part of the last 12 years in Emergency nursing and is very excited to finally be on the proactive side of health and well-being and to help people learn how to live happier lives through a complete yoga practice.