03/23/2023
https://www.ewg.org/consumer-guides/ewgs-dirty-dozen-guide-food-chemicals-top-12-avoid
looking at these foods, most people know they are "bad".
But when you dig deeper you learn that not only do they make you gain weight and feel lousy immediately-they have long term negative health effects physically and mentally.
there's so many terrible chemicals in kid's foods i seriously don't know how it's legal.
We look around and see so many unhealthy adults and children. It's time more people look at the labels for the food the are eating and take action again bad health.
-love an exhausted mom who wants better for her kids
EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid
Our food should be nourishing and safe to eat. But more than 10,000 chemicals are allowed in food sold in the U.S. Some are direct additives.
02/28/2023
Throwback to my last day training clients A2 Athletics. What a wonderful group of coworkers, atmosphere and clients 💗
11/29/2019
The holidays are all about making memories with the family. I don’t know about your family, but our get togethers usually revolve around food. A cheat meal (or a few) won’t kill you-but not exercising will! Get up & get outdoors. If you need help or motivation DM me 😬
10/04/2017
Health consequences of obesity include all causes of death, hypertension, type 2 diabetes, heart disease, gallbladder disease, osteoarthritis, sleep apnea, breathing problems, cancers, low quality of life, depression, and body pain.
Physical activity and healthy eating can reverse these consequences. Choose today to be healthy, and live a better life ❤️
10/02/2017
Did you know that on average Americans sit 11 hours per day? Heart disease, diabetes, and hypertension are all diseases that can be combated 80% just by changing to a healthier lifestyle! Get active today :) Happy monday!
09/26/2017
Did you know that essential fats help maintain a healthy skin tone?! Eat an avocado today, and love your skin later 😊
09/05/2017
Openings for Thursday afternoon. Exercise helps relieve stress, improve focus, and improve energy levels. Call or text for a free consultation ❤️ (775) 287-4071
07/19/2017
Personal training session opening for Thursday afternoon (775)287-4071
07/10/2017
Jumpstart your week by making a decision to change your health today. Personal training openings (775)287-4071
04/10/2017
Start your week off right. Set up a personal training session with yours truly ☺️ (775) 287-4071
04/04/2017
Work for your summer body now! call now for a free consultation :) 7752874071
02/28/2023
