Valor Athletics

Valor Athletics

movin' moms stroller fitness
personal & small group training

women/prenatal/postpartum & youth

Operating as usual

EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid 03/23/2023

looking at these foods, most people know they are "bad".
But when you dig deeper you learn that not only do they make you gain weight and feel lousy immediately-they have long term negative health effects physically and mentally.

there's so many terrible chemicals in kid's foods i seriously don't know how it's legal.
We look around and see so many unhealthy adults and children. It's time more people look at the labels for the food the are eating and take action again bad health.

-love an exhausted mom who wants better for her kids

EWG’s Dirty Dozen Guide to Food Chemicals: The top 12 to avoid Our food should be nourishing and safe to eat. But more than 10,000 chemicals are allowed in food sold in the U.S. Some are direct additives.


Throwback to my last day training clients A2 Athletics. What a wonderful group of coworkers, atmosphere and clients 💗


The holidays are all about making memories with the family. I don’t know about your family, but our get togethers usually revolve around food. A cheat meal (or a few) won’t kill you-but not exercising will! Get up & get outdoors. If you need help or motivation DM me 😬


CrossFit Instinct Longevity: Cheaper Than Insulin

Happy Monday everyone :) How are you going to get off the extra weight you gained in over this wonderful Thanksgiving?!
Today I am working out my back and biceps followed by cardio.

Here's a nice video i watched today. Besides exercise making look and feel great, it helps you save money too! Avoid high medical bills by exercising. Exercise prevents many diseases, lowers symptoms of current disorders, and its a lot cheaper than pharmaceuticals with way less side effects.

Call or text me today for at home personal training sessions (775)287-4071

Septuagenarian CrossFit coach Mike Suhadolnik refuses to let his peers age gracefully. Read the accompanying article in The CrossFit Journal -- (http://journ...


Health consequences of obesity include all causes of death, hypertension, type 2 diabetes, heart disease, gallbladder disease, osteoarthritis, sleep apnea, breathing problems, cancers, low quality of life, depression, and body pain.
Physical activity and healthy eating can reverse these consequences. Choose today to be healthy, and live a better life ❤️


Did you know that on average Americans sit 11 hours per day? Heart disease, diabetes, and hypertension are all diseases that can be combated 80% just by changing to a healthier lifestyle! Get active today :) Happy monday!


Did you know that essential fats help maintain a healthy skin tone?! Eat an avocado today, and love your skin later 😊


Openings for Thursday afternoon. Exercise helps relieve stress, improve focus, and improve energy levels. Call or text for a free consultation ❤️ (775) 287-4071


Personal training session opening for Thursday afternoon (775)287-4071


Jumpstart your week by making a decision to change your health today. Personal training openings (775)287-4071


Start your week off right. Set up a personal training session with yours truly ☺️ (775) 287-4071


Work for your summer body now! call now for a free consultation :) 7752874071

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Registry Way
Fort Mitchell, AL

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
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