Train with Cain -TWC

Train with Cain -TWC A Fitness & Nutrition Coach specializing in health and well-being.
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09/03/2026

New space. New chapter. Same TWC energy.

The sign is up, and it’s official! 📍
Train With Cain is making its move to 1741 Gold Hill Road, Tega Cay, SC and we couldn’t be more excited for what’s ahead.

A new home, a new partnership with Angie, and a whole lot more strength, community, and growth to come.

TWC is officially on the sign. Let’s go!

Today was a little sneak peek of what’s coming.We officially held our TWC soft opening in the new space, and seeing our ...
09/02/2026

Today was a little sneak peek of what’s coming.

We officially held our TWC soft opening in the new space, and seeing our current clients walk through those doors, grab their weights, laugh together, work hard, and bring that familiar TWC energy into a brand-new room made this place instantly feel like home.

New space. Same community. Bigger vision.

And this was only the warm-up.

We’re officially counting down to September 7th, when we open the doors and begin the next chapter of Train With Cain.

More strength. More core. More community. More momentum.

The Cain Train has officially pulled into The Cay.

5 DAYS TO GO.

Who’s ready to see what we’re building?

Stronger Together as WON.

09/01/2026

WE’RE MOVING!

Train With Cain has a new home!

📍 1741 Gold Hill Road, right behind Tega Cay Pharmacy, sharing the Grass Unit with Crossroads.

And here’s the best part… your first class is FREE!

Join us September 7th and be part of the next chapter of Train With Cain.

New location. Bigger goals. More momentum. Let’s get after it!

See you there!

08/31/2026

Bigger. Better. More momentum.

Train With cain is getting a new home, and we’re just getting started.

Stay connected for more updates. We can’t wait to show you what’s coming!

08/29/2026

Train with Cain is more than just a workout. It’s a community.

From kids building speed and strength to family members training together, everyone has a reason to hop on the train. What makes the biggest difference? Amy truly cares about every person who walks through the studio doors.

Supportive. Motivating. Confident. Proud. Outstanding.

Hop on the train and become part of the TWC community!

08/28/2026

Meet Angie Ramage! After 26 years in Tega Cay, 12 years as a group fitness trainer, and 5 years as a certified personal trainer, Angie is bringing her experience, energy, and passion for fitness to TWC.

Now partnering with TWC to bring you the same strength and core workouts that have helped so many people get stronger and feel better. We’re excited to have her on board!

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08/27/2026

This is just the beginning.

When the right people come together, the energy gets stronger, the momentum gets bigger, and the possibilities become even greater.

A new partnership. A new chapter. A stronger community.

Cain in the Cay is coming.

Let’s build something great together.

08/25/2026

Tega Cay, we’ve got something exciting coming your way. The new home is coming together, and we can’t wait to show you what’s next.

For now, all we can say is… stay tuned. This is going to be big.

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Something BIG is moving A new space. A new energy. The same mission.Train With Cain is officially moving into a new chap...
08/24/2026

Something BIG is moving

A new space. A new energy. The same mission.

Train With Cain is officially moving into a new chapter, and we can’t wait to share what’s coming next.

📅 Coming September 1, 2026

Want to be the first to know what’s happening? Scan the QR code and stay tuned.

The next chapter starts here.

08/13/2026

Your body is changing after 40. That doesn’t mean your strongest years are behind you.

Maybe recovery takes longer. Maybe your energy feels different. Maybe your clothes fit differently. But the answer isn’t always to eat less, work harder, or become more disciplined.

Strength training after 40 is about becoming stronger, capable, confident, and independent.

It’s about carrying the groceries, getting up off the ground, traveling, protecting your independence, and continuing to say yes to the things you love.

And there’s something else that gets stronger too: your confidence.

When you lift something you once thought was too heavy, you don’t just build muscle. You start trusting yourself again.

We’re not trying to get our 25 year old bodies back. We’re building bodies that can carry us into our 50s, 60s, 70s, and beyond.

Strong enough to move. Strong enough to live. Confident enough to keep saying yes to life.

READY TO GET STRONGER?

Explore our blog for more tips on strength, movement & longevity.

Visit: trainwithcain.fit

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Address

1741 Gold Hill Road Suite 108
Fort Mill, SC
29708

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 4pm - 6pm

Telephone

+18578911514

Website

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