Momentor - Connection Tools & Techniques for Parents

Hey parents… anything here sound familiar?

We have the insights to guide and support you in Momentor Parent University.

Why is this so hard EVERY. SINGLE. MORNING?! It’s got us feeling a little emo. Shout-out to @drbeckyatgoodinside @biglittlefeelings for helping Ryan through this. 😂 #dads #parentlife #parentproblems morningroutinewithkids getdressedplease

We will be going live, today, for the first session of Parenting In The Middle... Link below 🙂

Y’all, please follow and add the Women’s Wellness Authority Podcast to your favs and listen to the goodness that Diana Ruszkowsi cultivates.

(Share your feedback on our conversation below - Diana is a genuine, curious, thoughtful professional and wellness advocate.)

S3 Ep2: The Parenting Shift That Changes Everything | CEO of Momentor Women's Wellness Authority · Episode

"We can all play this at home"
List 5 Adjectives to describe my childhood
Reflection:
Our tendency is to seek people who match us in these...
"That smells like home cookin to me"
It's about receiving love and controlling our experience / response

Our childhoods play a significant role in shaping us into the people that we are today. Watch Elizabeth Gilbert recall an exercise she learned in the rooms of recovery that helped her make sense of her childhood and how it played into her love addiction as an adult. For more, watch @oprah’s YouTube channel.

Parenting a teen boy?
Read me.

Fourteen-year-old boys aren’t 'too old' to struggle with big emotions — in fact, this age is one of the most challenging for emotional regulation.

Their brains are still developing the skills that help them pause, reflect and steady themselves, while hormones and rapid changes in identity turn everything up on the inside.

Here’s what big feelings can sound like through the eyes of a 14-year-old boy. It’s not defiance. It’s not disrespect. It’s development.

If you’re supporting a young person who feels things intensely, my Managing Big Feelings Toolkit gives clear, brain-based strategies to help them build emotional regulation skills. Find it via the link in comments below ⬇️ or through the Linktree Shop in Bio.

Such a blast learning about marketing strategies from my fellow Charlotte Area Chamber members at the NASCAR Hall of Fame this morning!

I even got my Vrrrroooommm on! Woo hoo!

Ready for all the “peopleing” this next few months?

Join me this Thursday at Tavern at Fort Mill for Power of the Pause!

Register to attend here:

The Power of the Pause: When Emotions are Fired Up – Stop, Drop, and Roll | Llnetwork This is a mini-workshop where you will learn how to train your nervous system to pause before reacting, allowing for presence, insight, and intentional connection.

A perspective in Generational Traumas and what we carry, and pass down.

We each have the opportunity - the responsibility - to heal ourselves and change what we pass down to our kiddos… ♥️

💯#truth

https://www.facebook.com/share/p/175DBs4sws/