Rapid Fire 🔥 behind the scenes with our Studio Owner, Heather 💛
You know her as our kind, caring, generous, peaceful leader and incredible teacher but what she’s working on outside of the studio?? This one may surprise you! 🎸
Catch Heathers Flow class on Wednesdays at 9am
This is one class that’s not to be missed!
Las Olas Yoga
We are a non-heated Fort Lauderdale yoga studio in the heart of downtown on Las Olas Blvd.
At Las Olas Yoga, our mission is to create a sanctuary of well-being, where movement, mindfulness, and community intersect.
06/11/2026
1,000 classes 🥳
A huge congratulations to Elaine - our very first member to reach 1,000 classes at Las Olas Yoga!
What an incredible milestone and a true reflection of years of dedication, consistency, and commitment to her practice.
Elaine, thank you for showing up again and again, for being such a meaningful part of this community, and for bringing your warmth and presence into the studio.
We are so grateful for you and honored to have been part of your journey over these 1,000 classes.
Welcome to the 1K Club! You’ll always be our first 🤍
Help us celebrate Elaine in the comments 🎉
📷 Bebe 🤍
06/10/2026
Today felt like such a beautiful reminder of what community really means 🤍
Carol took the very first class we had at Las Olas Yoga on 1.08.22 and has been part of this community ever since. Today was her last class before moving to Nashville.
At the same time, Amanda, who taught here beginning day 1 and has since moved away with her beautiful family, happened to be in town and joined class today too.
It felt full circle.
One of the most beautiful things about this community is knowing that even when life takes us in different directions, the connection doesn’t disappear.
People move. Chapters change. But the friendships, memories, support, and shared moments stay with us.
And somehow, the Las Olas Yoga community just keeps growing - reaching beyond our four walls and spreading a little farther out into the world.
Once part of this community, always part of it 🤍. We love you Carol and Amanda. Thank you for this beautiful reminder.
📷 the ever-patient 😁
06/09/2026
There’s no shortage of ways to move your body these days.
Pilates. Strength training. Sculpt. HIIT. Hybrid workouts that blend a little of everything.
Movement of any kind can be wonderful. But yoga offers something different.
At its heart, yoga was never meant to be just physical exercise. Yes, we move the body. Yes, we build strength and mobility. But yoga also asks us to slow down enough to notice ourselves.
To breathe.
To pay attention.
To sit with discomfort instead of immediately escaping it.
To become aware of the patterns we carry, on and off the mat.
This is what makes yoga feel different.
It’s not just movement. It’s inner work.
And over time, something begins to shift. What you practice on the mat starts to ripple outward into everyday life. Patience. Awareness. Resilience. The ability to pause before reacting.
This is the heart of the practice.
At Las Olas Yoga, we believe yoga can strengthen the body while also creating space for something deeper: connection, integration, and coming back to yourself.
Sometimes what we need most isn’t just another workout.
It’s a practice that helps us feel more like ourselves again.
06/09/2026
We all walk into the room carrying something.
A heavy week. Stress from work. Sleepless nights. Tightness in the body. Things left unsaid. Things that feel hard.
Yoga doesn’t make life perfect. But it can offer a space to pause, breathe, and reconnect to yourself in the middle of it all.
We’re here to hold space for all of it 🤍
⚡️Rapid-fire questions with Tammy! ⚡️
We asked. She answered. Fast! Get to know one of your favorite teachers
Drop a ⚡️ if you learned something new about Tammy!
06/09/2026
Free weekly outdoor yoga at Huizenga Park- morning and evening classes on Tuesdays with some of your favorite Las Olas Yoga teachers. Find your spot on the grass, soak up the vibes, and move your body.
📍 Huizenga Park | All classes are FREE
👉 Save this post for the full June schedule
05/25/2026
Your Summer Sanctuary is calling ✨
The Las Olas Yoga Summer Unlimited Package is officially here!
The perfect way to stay grounded, strong and centered all summer long.
☀️ Memorial Day - Labor Day
☀️ Unlimited Classes
☀️ $399
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
1263 E. Las Olas Boulevard, Suite 204
Fort Lauderdale, FL
33301
Opening Hours
| Monday | 8:30am - 12pm |
| 5:30pm - 8:30pm | |
| Tuesday | 6:45am - 12pm |
| 5:30pm - 8:30pm | |
| Wednesday | 8:30am - 12pm |
| 5:30pm - 8:30pm | |
| Thursday | 6:45am - 12pm |
| 5:30pm - 8:30pm | |
| Friday | 8:30am - 1:15pm |
| 4pm - 5:30pm | |
| Saturday | 7am - 12pm |
| Sunday | 8:30am - 12pm |