In short, F.A.D.E.D. embraces fitness as a whole - by documenting different options of healthy activity as well as providing resources to make it happen.
03/30/2020
➡️**Just Posted!!**⬅️ Three quick 10-minute workout videos now available for your convenience to do at home. All thats needed is two dumbbells of your preferred weight. These will surely get your heart rate up and build muscle! 💪 Stay tuned! We will have more to come 😉
With everything changing, it’s challenging to accommodate, but we are looking to make it easier. 💪 Home workout videos coming very soon!
Happy Easter, F.A.D.E.D. Family! Wishing you and yours a beautiful day 🙌🏻
03/28/2018
Sometimes you will need a reminder to not look back. And here it is. 👉
03/22/2018
Good morning FADED Family! Don’t forget to consider nutritional value when deciding on your meals 🍎🥦🍌🥑🍊
03/19/2018
Monday is just about complete! ✅ If you feel you still need some Monday Motivation to keep the rest of the week going, take a breather to read this blog post.
Miles to go before I sleep But even within my fitness journey, these words mean a lot to me. It motivates me to keep pushing and not give up. Fitness and life relate to one another because to live a healthy life, you need to be active and eat right. But at the same time, the actions in fitness and life run parallel with each
It has been a beautiful Saturday in the Florida weather! Wishing everyone a great weekend 👍🏻
03/15/2018
You can do that next rep. You can run that extra mile. You can reach that personal goal. YOU CAN. ✊🏻
03/12/2018
Did you know Beach Volleyball was first played in 1915 on Waikiki Beach, Hawaii?🏝Fun fact learned when writing our first Sports Showcase!
Check it out here:
Sports Showcase For our first piece, I wanted to cover something cool and energetic but also a sport that's close to home. Being from South Florida I thought to myself, "What could be better than beach volleyball?" So are you ready for some fun in the sun? I know you are, so lets get right into it.
03/10/2018
As long as you KEEP MOVING..this is what matters.
Not perfection, not everyone else’s expectations...your EFFORT matters. 💪🏻💪🏽💪🏿
It's here.
www.fadedfitness.com
