SHIFT WellnessClub

SHIFT WellnessClub COLD PLUNGE | SAUNA | BREATHWORK | GROUP ACTIVITIES & EXPERIENCES

08/25/2026

Come experience the power of breathwork for yourself.
SAVE THE DATES
SEPTEMBER 19 | FORT LAUDERDALE
Mindful Movement + Breakthrough Breathwork
📍 iHeart Studio | Flagler Village
SEPTEMBER 20 | DELRAY BEACH
SENSORIUM
Ancient Tools & Modern Sciences
Natural vs. Technology Bio-Hacking
Workshops · Knowledge Panel · Mindful Wellness · Experiential Vendors + More
📍 Casa Mannabliss | Delray Beach
For event details or information on private concierge sessions, DM “BREATHE.”

Modern life keeps asking our system to stay “on” — screens, notifications, work days that never end, constant informatio...
08/11/2026

Modern life keeps asking our system to stay “on” — screens, notifications, work days that never end, constant information, stimulation, uncertainty and even our drive to constantly optimize. But we’re biological beings. We weren’t designed to stay “on” all the time. We need to rest, recover and regulate. There’s a time to optimize and a time to harmonize. We need both.

That’s where we see an opportunity to expand the longevity conversation beyond what we do to the body to include how we regulate the system driving it.

It’s no surprise that in 2026, has already reached 230K+ TikTok posts.

Tap ❤️ if you agree.
Ready to close your recovery gap? DM us to learn more or book a concierge wellness experience.

…. the outcomes * Feel Better.* Look Good.* Get Stronger.* Live Longer We spend thousands of dollars chasing more energy...
07/23/2026

…. the outcomes

* Feel Better.
* Look Good.
* Get Stronger.
* Live Longer

We spend thousands of dollars chasing more energy, better sleep, and improved performance… yet we overlook the one tool we carry with us every second of every day.

Our breath.

I think of breath as bioenergetics in action.

Every breath changes what’s happening inside your body, influencing how efficiently your cells create energy, how your nervous system responds to stress, and ultimately how well you recover and age.

That’s why I don’t teach people to just breathe.

I teach them how to use breath as a biohacking tool.

Want to experience the difference for yourself? DM me SHIFT to learn about private sessions and upcoming events.

07/19/2026

What’s the biggest misconception about breathwork?
That it’s only about emotional release… or that the more intense it is, the better.
It can be—but the best breathing technique depends on the outcome you’re trying to create.
Just like you wouldn’t use the same workout for mobility, strength, and flexibility, you shouldn’t use the same breathing technique for every goal.
Different breath practices create different results.
• Feeling anxious? Functional breathing like belly breathing or box breathing can help regulate your nervous system.
• Looking for deeper self-discovery or inner alignment? High-frequency breathwork may be the better fit.
The key isn’t breathing harder—it’s breathing with intention.
Ready to experience the difference?
Comment “BREATHE” for 20% off your first SHIFT Breath session and let’s find the practice that’s right for your goals.
🌬️🤍 S.

We take about 20,000 breaths a day…how many do you think you use to their full capacity or even notice moved through you...
07/08/2026

We take about 20,000 breaths a day…how many do you think you use to their full capacity or even notice moved through you?

We are super stoked to host a special guest teacher this weekend. With hundreds of hours of training, Stephanie O’Brien is registered with the International Breathwork Foundation and has been guiding people to heal themselves through breath for decades. Feel the power of your breath during a Somatic Slow Flow + Switch-On Breathwork experience led by and .wellnessclub this Sunday at 6:30pm. Book on our app, website, or MindBody and of course, it’s included in your membership ❤️

07/03/2026

Happy Independence Weekend ❤️🤍💙

As we celebrate freedom this weekend, remember that the most meaningful reset begins from within. ✨

SAVE the DATE: I’m excited to share that my first Breathwork class since SHIFT is Sunday the 12th at 6:30 PM.

Let’s keep the SHIFT vibe going! 💙

04/06/2026

May the essence of Easter reminds us — that we grow through what we go through, and somehow, we come out lighter, brighter and. more aligned . Happy Easter 🐣

04/04/2026

Ready to release?
Somatic Breathwork isn’t about thinking—it’s about letting it move through you.
Tears = energy leaving the body.
Stress out. Clarity in.



Ready to shift the energy on this planet?At 1PM ET today, we take 5 minutes—tuning into unity, love, respect, and safety...
03/21/2026

Ready to shift the energy on this planet?

At 1PM ET today, we take 5 minutes—tuning into unity, love, respect, and safety for all beings everywhere.

Just 1% of us, together, can change the trajectory of this planet (the Maharaji effect).

This is one of those moments. Let’s go. 🙏

03/16/2026

Weekend Breathwork is more than a class, it’s a room full of people choosing to pause, breathe, and rise together.
This is what healing in community looks like.


Try your first shift for only $20




frequencyreset

Address

1041 NE 45th Street
Fort Lauderdale, FL
33334

Opening Hours

Tuesday 8am - 1pm
5pm - 8pm
Wednesday 8am - 1pm
5pm - 8pm
Thursday 8am - 1pm
5pm - 8pm
Friday 8am - 1pm
5pm - 8pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19549003497

Website

Alerts

Be the first to know and let us send you an email when SHIFT WellnessClub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to SHIFT WellnessClub:

Shortcuts

Share