Healing Wounds Coaching & Consulting, LLC.

Healing Wounds Coaching & Consulting, LLC. Burnt-out Superwomen → Healing Warriors. Superwoman Rehab helps Black women release the mask, heal trauma, set boundaries, and rest—together. Heal & Be Great!

Coaching • community • tools.

Sis, imagine finally feeling truly seen. One of our sisters came in carrying years of "I got it" and "I’m fine". Two se...
01/10/2026

Sis, imagine finally feeling truly seen.

One of our sisters came in carrying years of "I got it" and "I’m fine". Two sessions later, she messaged me: “For the first time, I could breathe. I didn’t have to perform. I felt safe just being me.”

This is what happens when Black women gather in a space made for us, led by someone who gets it.

If you’re craving that relief and real support, you don’t have to do it alone.

Ready to feel seen? Tap the link and join us. 💛

Sis, who pours into YOU when empty? Ever feel like you’re carrying it all, but nobody sees the weight you hold? You’re ...
01/09/2026

Sis, who pours into YOU when empty?

Ever feel like you’re carrying it all, but nobody sees the weight you hold? You’re not alone. Let’s talk about what nobody else is talking about—the real cost of being the Strong Black Woman.

This Thursday, I’m opening the virtual living room for a LIVE Q&A. Bring your questions, your stories, your truth. I’ll be there, holding space with you, ready to share tools and real talk on breaking free from the schema that keeps us exhausted.

Ready to be seen, heard, and supported? Join me LIVE and let’s start healing together. 💜✨

Sis, have you ever felt unseen? You’re not alone. In our last circle, one sister said, “This space finally saw me.” The...
01/07/2026

Sis, have you ever felt unseen?

You’re not alone. In our last circle, one sister said, “This space finally saw me.” The room got quiet. Heads nodded. We all felt it—the relief of being understood, the freedom to drop the mask for a moment.

What would it mean for you to be truly witnessed, not just for your strength, but for your softness too?

If you’re ready for a space that honors all of you, come join us. Your story matters here. 💛

DM me if you want to talk about what healing together could look like.

Sis, ever wonder why you feel so tired? There are five hidden traits that make up the Strong Black Woman Schema, and mos...
01/06/2026

Sis, ever wonder why you feel so tired?

There are five hidden traits that make up the Strong Black Woman Schema, and most of us are carrying them quietly. Emotional suppression. Reluctance to ask for help. Obligation to care for others. Resilience as a duty. Perfectionism. Sound familiar?

You don’t have to hold it all alone. Over the next few weeks, I’ll be breaking down each of these traits with research-backed insights and real talk—so you can start to see yourself with more compassion and less pressure.

Ready to learn more about how these patterns show up in your life? Comment “I’m ready” or DM me for an invite to our next group session. 🌱

12/28/2025

This year, I’m my safe place. 🌊✨
Not because life got easier—
because I stopped abandoning myself to survive.

If you’re entering 2026 tired… start here:
✅ breathe
✅ soften
✅ choose you

Comment SAFE and I’ll send you a simple nervous system reset you can use today.

12/28/2025

I didn’t take the cape off because I’m weak.
I took it off because I’m done bleeding in silence.

All day I’m the one who holds it together—
the fixer, the protector, the strong one, the “I got it.”
But tonight? I’m choosing human.
I’m choosing rest.
I’m choosing me. 🖤

If you’ve been wearing the cape for everyone else…
this is your reminder: you don’t have to earn rest.
You deserve support before you crash.

Comment “CAPE OFF” if you’re ready to stop performing strength and start receiving care.
And if you need permission: here it is. ✨

12/24/2025

POV: The world is shook because the Black Superwoman just announced her retirement. 🦸🏾‍♀️✨
No more saving everybody while I’m running on empty.
No more “I got it” when I’m drowning.
No more performing strength while my nervous system begs for rest.

I’m officially clocking out of survival mode…
and clocking into soft life, boundaries, therapy, rest, and receiving. 💆🏾‍♀️🕯️🌿

If you’ve been the strong one for everyone…
this is your sign to choose you without guilt.

Drop a 🦋 if you’re retiring from Superwoman mode.
Or comment “RETIREMENT” and I’ll reply with a self-care reset you can start today.

BoundariesAreSelfCare RestIsRevolution HealingWarrior SelfCareIsNotSelfish CycleBreaker TherapyIsStrength ProtectYourPeace EmotionalWellness FromSurvivingToLiving BlackGirlRest

Who holds space for the strong ones?Ever wish someone truly saw your struggle? Imagine being surrounded by women who get...
12/18/2025

Who holds space for the strong ones?

Ever wish someone truly saw your struggle? Imagine being surrounded by women who get it, where your mask can finally come off. What would you ask if you knew you’d be heard?

I’m Dr. Savage, and this Facebook Live is your invitation to real talk and real healing. Pull up a chair, bring your questions, and let’s build this circle together.

RSVP now and claim your seat. 💛

Five traits every Strong Black Woman knows. Ever feel like you’re carrying it all, even when you’re surrounded by people...
12/18/2025

Five traits every Strong Black Woman knows.

Ever feel like you’re carrying it all, even when you’re surrounded by people who love you? There’s a reason for that. The Strong Black Woman Schema is more than a label. It’s a set of five powerful, research-backed patterns that shape how we think, feel, and connect.

I’m Dr. Savage, and I’m inviting you to explore these traits with me. When you see them clearly, real healing can begin.

Curious which ones show up in your life? Drop a 💛 below or send me a message for details on our next group session. You deserve to be seen and supported.

Address

Fort Lauderdale, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19544084353

Website

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