09/24/2022
Iowa State Rifle and Pistol Association shoot today and tomorrow in Ft Dodge had fun😁
Kempo Karate - MCAC
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MCAC Midwest Combat Arts Center your 1 stop for all your martial arts needs Ni Shurite Kempo Karate, Kids Karate, Mitsu Tomae, Strike fit (cardio workout).
We offer programs to fit your needs.
09/24/2022
Just a reminder MMA classes go from 6pm till 7pm Tuesday's and Thursdays, come join us today!!!
04/07/2017
MTK Testing April 2017
Thank you once again from the Dow Family. We have been proud and happy to teach all of our students over the years! Thank you all for being a part of our family!
MTK will be holding testing on April 6th! Everyone is welcome to come watch!
On another note, this will be the final class the Dow Family will be teaching. Life has thrown us a few changes and it is time for us to move on. Julie, Taylor and I would like to thank all of the students and parents for allowing us to teach you over the years.
03/26/2017
Bas giving some great points on what we call "fighting stance" vs a bladed, boxing style stance.
How to Implement the Open Stance in Your MMA Standup Game UFC hall of famer Bas Rutten takes inspiration from Mike Tyson and suggests aspiring fighters use an open stance in their standup game.
Just a reminder, MMA classes start today at 5:30 until 6:30pm and will be every Tuesday and Thursday 5:30 - 6:30pm. Come check it out!!!
03/05/2017
Very simple but the most effective defensive tactic there is: situational awareness. Always the first topic we teach in a self defense class.
02/11/2017
02/06/2017
01/21/2017
Why we keep saying use combinations during sparring!
No classes tomorrow, Be safe.
New Monday and Wednesday schedule...
Kids Karate 5:15 - 6:00pm
Stikefit (cardio workout) 6:15 - 6:45pm
Adult Kempo Karate 7:00 - 8:00pm
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Location
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Telephone
Website
Address
217 S 25th Street (Crossroads Mall)
Fort Dodge, IA
50501
Opening Hours
| Monday | 5:15pm - 8pm |
| Tuesday | 6:30pm - 7:30pm |
| Wednesday | 5:15pm - 8pm |
| Thursday | 6:30pm - 7:30pm |
| Friday | 4:30pm - 6pm |