Tara Koch- ADHD Coach

Can’t wait to take some new pictures for my coaching business!

I’m going to be 36 this year, which is 6 squared… the year is 2024, 2+4=6…
So it makes sense that this would be the year we add a 6th child into our family!
Guess date: December 2nd, 2024.

100% me lol....

Big news! I am now offering Professional Organizing services in the Fort Dodge area!

Have an area in your home or work place that you just can’t keep tidy? I will come help you organize and create a system you can actually maintain! Message me to set up a consultation ☺️

📚❤️ When I was younger and had no real responsibilities, I absolutely loved reading for fun! 📖✨ I could hyper-focus and just read nonstop without a worry.

🤷‍♀️📚 Now that I'm an adult, it's not always easy to make time for it. But today, we went to the library, and I couldn't resist checking out a couple of books, purely for fun!

🤞 Let's see if I can strike a balance between my joy of reading and the daily adulting that must be done! 📚⚖️

A good example of the adhd all or nothing mindset… my kids are all ready for the first day of school like 40 minutes early. The rest of the year we’ll be lucky if we’re only 10 minutes late 😂🤷🏻‍♀️

I can't believe school supplies are already out at stores! Summer is going by too quickly.

If you're feeling overwhelmed and would like to feel a little more organized before the school year, I'm currently taking on another client or two.

Message me and we can set up a complimentary coaching call, so you can see what it's like!

Things on my “could do” list for the weekend:
-clean, declutter, organize the bathrooms
-finish rearranging and cleaning the living room
-clean my room

Not on that list:
-clean, declutter, organize the “multi-purpose” room
-take apart PC towers and clean them out
-organize and hide away computer cords

Guess what I’ve been spending the day doing, lol…

Instead of focusing on what you haven’t done yet, this creative idea helps you get stuff done -- without the shame.
👉 https://www.additudemag.com/to-do-list-shame/

You know that feeling when you suddenly become super productive and get a lot done? It's great, right?

But what happens when that burst of motivation fades away?

In my latest blog post, I talk about how I deal with ADHD and productivity cycles and share some strategies that help me stay focused and achieve my goals. Check it out!