Pull It Off

Embodiment Coaching, helping Women feel empowered, confident, and comfortable in their bodies!

11/13/2025

I spent a few hours this past week focusing on my favorite subject- ME! 😸✨🥰

In a recent Alchemical Dissolution practice, when asked to go deep inside the psyche and find the one, sparkling, TRUTH of our being, my truth was this:
✨I AM A POTENT, EFFERVESCENT DELIGHT.✨

And ya know, not only is this TRUE, but I needed the reminder, because sometimes life, (or the world), can bring us down.

I AM POTENT, and my potency is not for the faint of heart. My medicine can soothe your soul or poison your senses, but you WILL taste me. 🍎

EFFERVESCENCE means vivacity or enthusiasm, and well, if you’ve ever met me in person… I’m nothing if not vivacious and enthusiastic. 💁🏻‍♀️😸

Last but not least, I AM a mo*********ng DELIGHT! I bask in delight, I bring delight, I embody delight! Delight in my self, my body, my family, my children, my friends, my home, my circles, my work, the good and the bad, the joy and the sorrow, I am delighted with my LIFE. And no one or no thing can ever take that truth away from me. (Even if I have to be reminded from time to time).

I don’t know if we ever have just one purpose in this lifetime, but I’m pretty sure that at least part of the reason I’m here is to remind the world and those around me what else is possible.

Even in the darkest dumps- potent, effervescent delight is the medicine. 🖤✨🖤✨🖤

If you need a little vitamin Jill, you can book a free 30-minute body talk with me from my bio!

10/27/2025

Does everyone feel this way? I certainly do. 👹

10/18/2025

Wishing everyone a peaceful No Kings day.
❤️🧡💛💚💙💜

10/07/2025

In case you’re tired of only seeing the doom and gloom…
Here’s how I’m keeping myself grounded- in nature and in love. 💖🍁🍂

09/21/2025

These potent themes are coming up very strongly right now. ✨

09/09/2025

Whose standards are you holding? 🤔
How strange to think… we’re in *these* same bodies for life, but expected to look like teenagers forever.

Sure, you could wait. But then you’d miss out on enjoying fashion and style right now. Clothing is meant to fit you, not the other way around ♥️

#Selflove #loveyourself #confidence

08/30/2025

Do it NOW. 🤩

Sure, you could wait. But then you’d miss out on enjoying fashion and style right now. Clothing is meant to fit you, not the other way around ♥️ #Selflove #loveyourself #confidence

'I should've shown my butt when I was younger' 💃

Pat has travelled from Brighton to visit Notting Hill Carnival for the first time in 38 years.

She says in the 80s "we were all ashamed of our bodies," but "it's empowering" to see everyone being themselves at this year's event.

#London #LondonNews #LondonLife #NottingHillCarnival #NottingHill

08/27/2025

Show your butt to save the world. 🍑💗

'I should've shown my butt when I was younger' 💃 Pat has travelled from Brighton to visit Notting Hill Carnival for the first time in 38 years. She says in the 80s "we were all ashamed of our bodies," but "it's empowering" to see everyone being themselves at this year's event. #London #LondonNews #LondonLife #NottingHillCarnival #NottingHill

08/24/2025

My last final push for my Somatic Burlesquercise Workshop today!!! You still have time to get your tickets!

One of the reasons it has been hard for me to get back to in-person classes is that, well, my body has changed. 💁🏻‍♀️

When I was running classes in 2019 and 2020, I was burlesquercising on average six days a week, about two hours a day. I was the strongest and fittest I had ever been in my life!

After my grandson came to live with us, and I found myself full time momming to a toddler again- that level of dedication to exercise was not an option.

But I persevered. Over the past three years, I’ve returned to Burlesquercise again and again- sometimes three or four times a week, sometimes once every two weeks.

It ALWAYS makes me feel grounded, safe, and connected to my body. It’s self care!

But peri-menopause is changing my body too. Rather than panicking over it, I choose to stay curious- trusting that my body knows exactly what it is doing, and that any effort I put in to staying healthy as I age is going to pay off.

So as I’ve contemplated running in-person Burlesquercise, a shadow comes up that- GASP, I don’t look the same! I don’t look as strong or as fit as I used to, and that somehow it makes me less qualified as an instructor. 🙃

It took MORE curiosity, MORE softness, MORE shadow work to shake those fears off. To realize that THIS work IS THE WORK that I want to model to other women.

Acceptance.

I am not less qualified, less worthy, less of a person because my body changes. And will continue to change!

Showing up fully myself, fully confident, fully embodied is the thing that matters most.

And I’m ready!!! Are you?

Join me TODAY to reach for your own level of body love and acceptance of who you are RIGHT NOW. Tickets still available, link in my bio. ✨

08/23/2025

Guess who just reinstated their business insurance?!

Yes, this bitch. ❤️‍🔥

That means I’ll be running classes again soon!
But THIS WEEKEND you can catch an intro to Burlesquercise, a little taster if you will, at my long-awaited ✨Somatic Burlesquercise Workshop.✨

Don’t be scared. 💓 If you’re ready to change the story in your head, and a sexy soulful connection with your body peaks your interest, this intro Workshop is the way to go!

Tickets available through Eventbrite, and the link is in my bio. ❤️‍🔥

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