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02/02/2026
I don’t wish pain upon you
But I do wish for you to be a person of incredible character
It’s hard to call ourselves *insert virtue* without having the opportunity to display said virtue
Bravery isn’t the absence of fear, but action taken in the face of it
So it goes with all the rest of them
I pray you seize those opportunities to become that version of you
✌️❤️
01/31/2026
Fun fact I almost went to culinary school
I’ve always loved to cook, I’ve been cooking for the better part of half my life
In high school me and two of my buddies actually had a competition cooking team in FCCLA
We would practice, knew all the fancy words, wore the whole chef getup (hats and all) and actually took second at the state FCCLA cooking competition 😂
Bonus points if you know what “Mise en place” means, comment your guesses ✌️❤️
01/16/2026
Provocative to say the least
Deep and intriguing the more you think about it
Enlightening if you take the time to understand it
DM your thoughts and feelings, I’m curious to hear what you think
✌️❤️
I’m reading an amazing book right now by Cal Newport called Deep Work
And the point I want to make is an intersection of ideas between Atomic Habits and Deep Work 💨
And that point is this:
Life is full of urgent important and urgent and unimportant things 🚮
And these things battle for our attention
For our energy
For our priorities
And they usually win 🥇
Which means something else loses
And that thing that loses is your future
Your future health
Future relationships
Future income
Future faith
We sell out our future for what’s winning over our attention every day in the urgent
1 Peter 5: 8-9 says:
“Be sober, be vigilant; because your adversary the devil walks about like a roaring lion, seeking whom he may devour. Resist him, steadfast in the faith, knowing that the same sufferings are experienced by your brotherhood in the world.”
A friend of mine sent me this
And I am 100% that Guy 😂
Ready for the 🤮🤢 worthy cliche?
You don’t have to start over when you never give up
Ha! Told ya it’s cliche
But it’s also true
So find the long term game you can play
With long term people
With patience, focused on what’s in front of you
And you’ll be unstoppable, because it won’t matter how long it takes
You win when you stop paying attention to the time
✌️❤️
07/27/2025
Spill the TEA -
Spill the TEA Can you believe it? The last week of July is already here. 😳 School starts next month for most of the kiddos, and summer’s wrapping up fast. INSANE. I’m just grateful fishing season runs into November so I don’t spiral into seasonal sadness too hard 😂 Praise the Lord for that.
07/24/2025
After having helped women with HRT….
PCOS….
Menopause….
None of those issues…..
Thyroid problems……
Cortisol…..
Guess what…..
Eating less is how they lost weight…..
Don’t believe me? Prove me wrong ✌️❤️